Vitamins
Minerals
Amino acids
Antioxidants
Omega-3 fatty acids
Probiotics
Melatonine
Plant substances
Superfoods
Vital mushrooms
Special formulas
Mental health & performance
Fear
Stress, exhaustion & burnout
Mood
Memory & concentration
Immune system
Strenghten the immune system
Allergy
Stomach & intestine
Intestinal cleansing & build-up
Digestive problems
Bloating
Heartburn
Hemorrhoids
Parasites
Bones, joints & muscles
Bones
Joints
Muscles
Beauty
Skin
Hair
Connective tissue
Women's health
Fertility
Hormone balance
PMS
Menopause
Pregnancy & breastfeeding
Libido
Heart health
Heart protection
Blood pressure
Circulation
Cholesterol
Vein health
Sleep & fatigue
Sleep disorder
Jet lag
Energy
Iron deficiency
Liver health
Liver protection
Detoxification
Weight loss & metabolism
Lose weight
Metabolism
Drainage
Men's health
Libido & erectile dysfunction
Prostate
Acid-base balance
Blood sugar
Longevity & cellular regeneration
Eyes & eyesight
Inflammations
Pain
Menge
Subtotal:
Rabatt:
Sie sparen:
Freunde-werben-Freunde Gutschein:
Total:
5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
Intestinal cleansing capsules with psyllium and enzyme complex - for optimal intestinal health
Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
Due to the current situation, we should stay at home as much as possible this week to protect those who need it most.
Take this opportunity to rethink your health. What have you always wanted to change? What have you "never had time" for?
You now have the unique opportunity to break out of your routine and reorganize your life and your health.
What routines can you break from home? We have compiled the most important questions for you, which we will answer for you over the next few days.
It's high time to mobilize your immune system! Unfortunately, we have developed some routines that are not really good for our immune system.
1. change your habits
Rethink your routines and start strengthening your immune system! Habits are basically not a bad thing. They just need to be steered in the right direction from time to time. Take more care of your health and mental well-being. And take more time for yourself again. Now you have the opportunity to develop me-time routines and do something good for yourself.
➤ Tip: Start the day with a new morning routine, for example. We have a real immune booster drink for you! Peel one organic lemon and one organic ginger, put the ingredients in a blender with water and then pass through a sieve. This is great for your immune system and doesn't involve much extra effort.
2. reduce stress and let go
Stress is one of the enemies of a strong immune system. This is because stress reduces immune function and makes us more susceptible to illness. Use the time and start new habits to reduce stress.
➤ Tip: How about 10 minutes of daily meditation before going to bed, for example? This will help you to release stress and sleep better. Imagine the flame of a candle and concentrate on it. Pay attention to your breathing and get into a comfortable position.
➤ Tip: Ignore your cell phone in the morning and don't try to read your messages straight away. Have breakfast in peace first. Because the cell phone often means unwanted stress.
3. the right nutrients as a protective shield
Do you know the most important nutrients to support your immune system? The first thing that comes to mind is probably vitamin C. But there are many more nutrients that specifically support you in strengthening your immune system.
➤ Tip: Get into the habit of drinking a glass of water with probiotics as soon as you get up. Because before breakfast is the best time for this.
4. live a good hygiene
General hygiene should actually be a matter of course. But we all know that washing your hands is usually very quick and a cough is probably not contagious. But especially in times of a pandemic, it is extremely important to take extra care with hygiene.
➤ Tip: Get into the habit of washing your hands with soap for 30 seconds. Count to 30 or hum a song.
➤ Tip: If you have a cough, cough into the crook of your arm and take tissues with you so that you always have them to hand. For example, equip each of your bags with a pack of tissues.
If you start changing your habits now, you will be able to implement them in the future.
If everyone acts like you, then viruses, bacteria and the like don't stand a chance!
➤ Final tip: If you do not belong to the risk group, offer help to those people who need it. Otherwise, stay at home as much as possible and help to contain the pandemic.
Sources (in English):
Van Straten, M. & Josling, P. (2002, May-June). Preventing the common cold with a vitamin C supplement: a double-blind, placebo-controlled survey. Advances in Therapy, 19(3):151-9
Gorton, H. C. & Jarvis, K. (1999, October). The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. Journal of Manipulative and Physiological Therapeutics, 22(8):530-3
Hintzpeter, B., Mensink, G. B., Theirfelder, W., Müller, M. J. & Scheidt-Nave, C. (2008, September). Vitamin D status and health correlates among German adults. European Journal of Clinical Nutrition, 62(9):1079-89, doi: 10.1038/sj.ejcn.1602825
Prasad, A. S. (2008, May-June). Zinc in human health: effect of zinc on immune cells. Molecular Medicine, 14(5-6):353-7, doi: 10.2119/2008-00033.Prasad
Wintergerst, E. S., Maggini, S. & Hornig, D. H. (2006). Immune-enhancing role of vitamin c and zinc and effect on clinical conditions. Annals of Nutrition & Metabolism, 50(2):85-94, doi: 10.1159/000090495