Vitamins
Minerals
Amino acids
Antioxidants
Omega-3 fatty acids
Probiotics
Melatonine
Plant substances
Superfoods
Vital mushrooms
Special formulas
Mental health & performance
Fear
Stress, exhaustion & burnout
Mood
Memory & concentration
Immune system
Strenghten the immune system
Allergy
Stomach & intestine
Intestinal cleansing & build-up
Digestive problems
Bloating
Heartburn
Hemorrhoids
Parasites
Bones, joints & muscles
Bones
Joints
Muscles
Beauty
Skin
Hair
Connective tissue
Women's health
Fertility
Hormone balance
PMS
Menopause
Pregnancy & breastfeeding
Libido
Heart health
Heart protection
Blood pressure
Circulation
Cholesterol
Vein health
Sleep & fatigue
Sleep disorder
Jet lag
Energy
Iron deficiency
Liver health
Liver protection
Detoxification
Weight loss & metabolism
Lose weight
Metabolism
Drainage
Men's health
Libido & erectile dysfunction
Prostate
Acid-base balance
Blood sugar
Longevity & cellular regeneration
Eyes & eyesight
Inflammations
Pain
Card Value:
Quantity
Qty
Subtotal:
Discount:
You save:
Referral discount:
Grand Total:
5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
Intestinal cleansing capsules with psyllium and enzyme complex - for optimal intestinal health
Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
Bestseller
The same scenario every night: you lie in bed wide awake again, your thoughts are racing and you long for sleep? Herbano has the solution to your problem: High-dose melatonin capsules act as a natural sleep aid and help you, get rid of sleep disorders in the long term - gently but effectively.
Our melatonin capsules with 5 mg melatonin have a clear spectrum of action and contribute to this:
Melatonin is our body's own natural sleep hormone and influences the day-night rhythm, making us feel either tired or awake. It also determines the quality and duration of sleep.
During the day, melatonin levels in the body are low and we feel fit and alert. In the evening, as darkness falls, the body begins to produce more melatonin, making us feel tired. In the early morning, the level drops again and we wake up.
However, there are various factors that can lead to an imbalance in melatonin levels and thus disrupt the day-night rhythm. These include
And there are many more factors that all have one thing in common: They disrupt the production of melatonin in the evening, which means that we are unable to fall asleep. As a result, the body lacks the rest and energy it needs the next day.
An additional intake of melatonin in the evening causes the body's melatonin level to rise more quickly, while at the same time it is only slowly reduced again afterwards, which leads to a shortened sleep time and restful sleep through the night restful sleep.
Thanks to their supportive effect, our melatonin 5 mg capsules can promote a good night's sleep. But there are other positive effects on health too:
Yes, melatonin with its strong antioxidant antioxidant properties can boost immune function. A scientific report from 2013 even describes melatonin as an "immune buffer". This is because the messenger substance acts as a stimulant and can therefore also activate the immune systemso that increased antibodies are produced to defend against viruses and bacteria.
Up to 80 % of the white blood cellswhich act as defense cells are located in the gut. Melatonin stimulates a large proportion of these defense cells there, which also causes them to produce more antibodies and thus powerfully strengthens the immune system.
Melatonin also acts as an important regulator in the intestine, which influences both motility, i.e. the motility as well as on the development of inflammation in the intestine in the intestine. The messenger substance acts here as an anti-inflammatory Thanks to its effective antioxidant properties, it is able to neutralize free radicals and pro-inflammatory molecules, but if we sleep poorly, our melatonin levels become unbalanced and the sleep hormone can no longer adequately support the immune system and intestines. This can then lead to disruptions in healing processes as well as problems with digestive function. Melatonin 5 mg capsules can effectively help to remedy these problems.
Difficulty concentrating, memory lapses, increased anxiety and depression - these and other similar symptoms are common during the menopause. symptoms during the menopause. They are often exacerbated by a lack of restful sleep. In women there appear to be two phases of life in which the melatonin levels appear to drop particularly dramatically:
The melatonin level is therefore obviously also linked to the onset of the menopause is related. When women enter the menopause, fluctuations in hormone levels occur, which can have a drastic effect on the quality of sleep.
To find out more about this, a study was conducted in which women between the ages of 42 and 62 who were pre-menopausal or menopausal were given melatonin for six months. Most of the women were pleased to report a general improvement in mood and a significant reduction in depression.
Apparently, melatonin can therefore prevent common negative side effects that often occur directly before and during during the menopause, such as sleep problems.
Would you have thought that the bladder bladder and the prostate are also located in the bladder and prostate? It is therefore possible to reduce oxidative stress in these areas through the effect of melatonin and thus effectively alleviate age-related bladder dysfunction. The neurotransmitter also limits bladder contractions and provides soothing relaxation. Complaints such as an overactive bladder can also be alleviated in this way.
A study from 2012 also provides evidence that the nocturnal production of melatonin:
This is because the hormone also influences the central nervous system.
In addition to a high dosage of 5 mg melatonin, our melatonin capsules also contain two high-quality extracts for optimum effect:
Hops (Humulus lupulus) looks back on a long tradition as a sleep-inducing agent. And scientific studies also show that hops, with their naturally calming properties can significantly improve can significantly improve sleep duration. This calming effect of the medicinal plant is mainly due to its ability to regulate body temperature. body temperature reduce body temperature. This is because a lower body temperature actually leads to drowsiness and therefore plays an important role in a good night's sleep.
Hops also boost the GABA level in the brain. The messenger substance GABA is a neurochemical substance that is important for normal sleep and not only ensures relaxation and rest, but also reduces anxiety. A balanced GABA level also promotes general health and creates the best conditions for good and restful sleep.
The lemon balm (Melissa officinalis) belongs to the mint family and is considered a medicinal herb with calming properties, which was already used in the Middle Ages. Among other things, it can help:
People who are plagued by stress in particular benefit from the calming effect of the plant. Although the scientific criteria are not entirely clear, lemon balm is also considered an effective remedy for reducing anxiety.
And as a natural sleep aid, lemon balm also appears to be able to alleviate the symptoms of insomnia and chronic sleep disorders. Fortunately, this also applies to the menopause, when these symptoms often occur. The sleep-promoting effect of lemon balm is due to the ingredient eugenol, which not only has antibacterial properties, but also has a naturally calming effect.
The use of melatonin preparations applies for adults as safeas long as they are only for a short time and in accordance with the recommended dosage. Continuous use for less than six months is considered short-term.
According to the natural history database orally ingested melatonin is generally well tolerated. However, some users have experienced side effects such as
After taking melatonin 5 mg, you should take care not to operate heavy machinery or drive for four to five hours. Start with a low dose at the beginning - 1.5 mg is recommended - and also take the following instructions into account:
Even with children Melatonin capsules can also be used to treat certain sleep disorders in children. In addition, it can be prescribed as an adjunctive medication for the treatment of ADHD, mood swings or similar disorders. However, taking 5 mg melatonin is not safe not safe for children. Talk to your doctor who will work with you to determine the right dose for your child.
Recommended dosage for melatonin capsules 5 mg:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
As this is a product of natural origin, there may be slight variations in shape and color. However, these have no influence on the excellent quality of the ingredients.
Composition Melatonin capsules 5mg:
Melatonin powder, hop extract, lemon balm extract, microcrystalline cellulose (bulking agent), hydroxypropylmethylcellulose (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
Melatonin is a hormone produced by the pineal gland in the brain and plays a central role in regulating the body's sleep-wake rhythm. The production and release of melatonin is stimulated by darkness and inhibited by light, synchronizing our internal biological clock with the natural day-night rhythm. This is why melatonin is often used in the form of dietary supplements to treat sleep problems such as jet lag or sleep disorders.
For jet lag and sleep problems and to regulate the biorhythm.
If you want to buy melatonin, you should make sure it is of impeccable quality! You should consult your doctor or alternative practitioner about the melatonin dosage.
Ideally just before you go to sleep. Please note that you should not drive a car after taking melatonin.
Melatonin is a natural hormone that controls the body's day-night rhythm.
Melatonin can also have side effects if overdosed or if there is a sensitive reaction. For example, the effect of melatonin can be reversed in the event of an overdose and lead to sleep disorders and vivid dreams. Therefore, always follow the recommendation of the product or your doctor or alternative practitioner.
Melatonin is available in various forms such as melatonin capsules, tablets, drops or spray.
Sources (in English):
Franco, L., Sánchez, C., Bravo, R., Rodriguez, A., Barriga, C. & Juánez JC (2012, June). The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm. Acta Pysiologica Hungarica, 99(2):133-9, doi: 10.1556/APhysiol.99.2012.2.6
Schiller, H., Forster, A., Vonhoff, C., Hegger, M., Biller, A. & Winterhoff, H. (2006, September). Sedating effects of Humulus lupulus L. extracts. Phyotmedicine: International Journal of Phytotherapy and Phytopharmacology, 13(8):535-41, doi: 10.1016/j.phymed.2006.05.010
Lyseng-Williamson, K. A. et al. (2012, November). Melatonin prolonged release: in the treatment of insomnia in patients aged ≥55 years. Drugs & Aging, 29(11):911-23, doi: 10.1007/s40266-012-0018-z
Bellipanni, G., Bianchi, P., Pierpaoli, W., Bulian, D. & Ilyia, E. (2001, February). Effects of melatonin in perimenopausal and menopausal women: a randomized and placebo controlled study. Experimental Gerontology, 36(2):297-310
Hussain, S. A., Al-Khalifa, I. I., Jasim, N. A. & Gorial, F. I. (2011, April). Adjuvant use of melatonin for treatment of fibromyalgia. Journal of Pineal Research, 50(3):267-71, doi: 10.1111/j.1600-079X.2010.00836.x
Claustrat, B. & Leston, J. (2015, April-June). Melatonin: Physiological effects in humans. Neurochirurgie, 61(2-3):77-84, doi: 10.1016/j.neuchi.2015.03.002
Claustrat, B., Geoffriau, M., Brun, J. & Chazot, G. (1995). [Melatonin in humans: a biochemical marker of the circadian clock and an endogenous synchronizer]. Neurophysiologie Clinique = Clinical Neurophysiology, 25(6):351-9, doi: 10.1016/0987-7053(96)84908-2
Geoffriau, M., Brun, J., Chazot, G. & Claustrat, B. (1998). The physiology and pharmacology of melatonin in humans. Hormone Research, 49(3-4):136-41, doi: 10.1159/000023160
Claustrat, B., Brun, J., Geoffriau, M. & Cahzot, G. (1998, June). Melatonin: from the hormone to the drug?. Restorative Neurology and Neuroscience, 12(2-3):151-7
Vural, E. M., Van Munster, B. C. & De Rooij, S. E. (2014, June). Optimal dosages for melatonin supplementation therapy in older adults: a systematic review of current literature. Drugs & Aging, 31(6):441-51, doi: 10.1007/s40266-014-0178-0
Thank you for your feedback. Your review will be released shortly.