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  1. Vitamin D deficiency and weight gain | Herbano

    Vitamin D deficiency and weight gain: what the evidence really says

    September 04, 2026
    Nutrient knowledge

    Headlines link vitamin D deficiency and weight gain — but how strong is the evidence?

  2. When low vitamin D needs treatment | Herbano

    When low vitamin D needs treatment

    September 04, 2026
    Nutrient knowledge

    Low vitamin D? Learn when vitamin D deficiency treatment is needed, safe dose ranges, how long correction takes, and …

  3. Vitamin D deficiency and hair loss: when it matters

    Vitamin D deficiency and hair loss: when it matters

    September 04, 2026
    Nutrient knowledge

    Thinning at the parting, more hair on the brush? This guide explains vitamin d deficiency hair loss in plain English …

  4. Less obvious signs linked to vitamin D deficiency

    Why less obvious signs are linked to vitamin D deficiency

    September 04, 2026
    Nutrient knowledge

    Pins-and-needles after sitting, heavy legs, sudden low mood? Weird symptoms of vitamin D deficiency explained in plain …

  5. Vitamin D deficiency symptoms | Herbano

    Vitamin D deficiency symptoms: which patterns to recognise, and why

    September 04, 2026
    Nutrient knowledge

    Always tired, aches that won’t lift, winter colds again? Vitamin D deficiency symptoms can look scattered — this guide …

  6. Vitamin D deficiency: definitions, thresholds & what helps

    What does vitamin D deficiency mean? Definitions, thresholds and what really helps

    September 04, 2026
    Nutrient knowledge

    Winter fatigue, sore muscles, frequent colds? Understand vitamin d deficiency in clear terms and see what test numbers …

  7. EPA and DHA: what each one does and how much you really need | Herbano

    EPA and DHA: what each one does and how much you really need

    July 27, 2026

    Morgens müde und Kopf wie Watte? Entdecke, wie EPA und DHA deinen Alltag klarer machen – mit verständlichen Fakten …

  8. Anti-inflammatory diet: an overview of the best foods | Herbano

    Anti-inflammatory foods: How to protect your health with anti-inflammatory foods

    May 27, 2025

    Which foods can stop inflammation? Why is your diet crucial? Here you will find scientifically based answers – plus practical tips on how to support your health every day!

  9. 18 ways to strengthen mitochondria | Herbano

    Building mitochondria: 18 strategies for more cell energy

    November 04, 2024

    Mitochondria are small organelles in our cells that produce energy in the form of ATP and thus support vital cellular functions. Discover different methods to optimize the function of your mitochondria and improve your health.

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  10. Natural methods to relieve asthma symptoms | Herbano

    Relieving asthma naturally: 10 effective methods

    November 04, 2024
    Inflammations, Diseases

    Learn interesting facts about asthma, its causes, symptoms and the different forms of the disease. Effective natural treatment methods such as breathing techniques, dietary changes and herbal remedies are presented, which can help to alleviate...

  11. What is really useful for your immune system?

    What is really useful for your immune system?

    July 31, 2024
    Immune system

    Take this opportunity to rethink your health. What have you always wanted to change? What have you “never had time” for? You now have the unique opportunity to break out of your routine and reorganize your life and your health...

  12. Release your energy brakes now - how does detox work?

    Release your energy brakes now - how does detox work?

    July 31, 2024
    Immune system

    We live in a toxic world. Whether in the environment, the air or in our food. We can hardly escape pollutants. Every day we come into contact with shampoo, toothpaste, creams, cleaning products and other environmental toxins such as pesticides...

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