Blog

  1. 18 ways to strengthen mitochondria | Herbano

    Building mitochondria: 18 strategies for more cell energy

    November 04, 2024

    Mitochondria are small organelles in our cells that produce energy in the form of ATP and thus support vital cellular functions. Discover different methods to optimize the function of your mitochondria and improve your health.

    ...
  2. Natural methods to relieve asthma symptoms | Herbano

    Relieving asthma naturally: 10 effective methods

    November 04, 2024
    Inflammations, Diseases

    Learn interesting facts about asthma, its causes, symptoms and the different forms of the disease. Effective natural treatment methods such as breathing techniques, dietary changes and herbal remedies are presented, which can help to alleviate...

  3. What is really useful for your immune system?

    What is really useful for your immune system?

    August 26, 2024
    Immune system

    Take this opportunity to rethink your health. What have you always wanted to change? What have you “never had time” for? You now have the unique opportunity to break out of your routine and reorganize your life and your health...

  4. Release your energy brakes now - how does detox work?

    Release your energy brakes now - how does detox work?

    August 23, 2024
    Immune system

    We live in a toxic world. Whether in the environment, the air or in our food. We can hardly escape pollutants. Every day we come into contact with shampoo, toothpaste, creams, cleaning products and other environmental toxins such as pesticides...

  5. How do you eat yourself strong? The best diet against viruses

    How do you eat yourself strong? The best diet against viruses

    August 23, 2024
    Diseases, Immune system

    What is the best way to structure your diet so that it strengthens you? Especially in times when viruses and bacteria are wreaking havoc, it is important to cook and eat a varied and healthy diet. This will do your health a world of good...

  6. Nutrient robbers - Why do so many people have a vitamin deficiency?

    Do you know the nutrient robbers? - Why many of us have a vitamin deficiency

    Do you actually know how many vitamins and nutrients you need every day? We often read that many of us have a vitamin or nutrient deficiency. At the same time, however, we hear that with a balanced diet we don't have to worry about any deficiencies...

  7. The big difference between Folic Acid and Folate | Herbano

    Why you should only take folate and never folic acid

    We highlight the critical difference between folic acid and folate and emphasize the importance of vitamin B12 for healthy development during pregnancy and for the prevention of developmental disorders such as ADHD and autism. An overview of...

  8. 6 Tips against Cellulite | Herbano

    How to get rid of cellulite - 6 natural tips

    July 04, 2024
    Slimming & Fitness

    More and more people are striving for a healthy body weight and are looking for ways to get rid of cellulite. According to the American Society of Plastic Surgeons (ASPS), more than 2.6 million plastic surgeries were performed in the USA alone...

  9. Saw Palmetto: Prostate, Hair loss, Testosterone | Herbano

    Saw palmetto: the secret weapon against prostate problems and hair loss

    Saw palmetto is best known for its ability to reduce the production of the enzyme 5-alpha-reductase, which promotes prostate health. Research suggests that saw palmetto may be useful in the treatment of benign prostate disease. Other benefits...

  10. Collagen: A source of health or a hidden risk? | Herbano

    Collagen controversy: Miracle cure or health risk?

    July 04, 2024
    Nutrient knowledge

    What is collagen and why is it so important for us?

    Pale, wrinkled and sagging skin as well as dry, brittle hair and nails - these are all signs of ageing that are largely due to the loss of collagen that occurs naturally with increasing...

  11. Natural remedies for ear infections | Herbano

    7 Natural remedies for ear infections

    July 04, 2024
    Inflammations, Immune system

    Are you struggling with the symptoms of an ear infection and wondering how to get rid of it quickly? Ear infections can be very unpleasant and painful, both in adults and children.

    Ear infections can occur in the outer, middle or inner...

  12. Stinging nettle and its effects | Herbano

    The versatile effect of stinging nettle: from prostate problems to allergy relief

    Have you ever walked past a seemingly harmless plant and accidentally brushed against it, only to feel a slight stinging pain? Chances are good that you have come into contact with a nettle plant.Although you may curse the plant for the temporary...

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