Blog

Learn interesting facts about asthma, its causes, symptoms and the different forms of the disease. Effective natural treatment methods such as breathing techniques, dietary changes and herbal remedies are presented, which can help to alleviate...

When we spend time at home, it takes a toll on our whole psyche. The question is, are you one of those people who are optimistic and enjoy their time at home? Or are you one of those who feel one way or the other? We have tips for you on how...

Take this opportunity to rethink your health. What have you always wanted to change? What have you “never had time” for? You now have the unique opportunity to break out of your routine and reorganize your life and your health...

Are you about to go on vacation and want to lose a few kilos quickly without going hungry?

We live in a toxic world. Whether in the environment, the air or in our food. We can hardly escape pollutants. Every day we come into contact with shampoo, toothpaste, creams, cleaning products and other environmental toxins such as pesticides...

What is the best way to structure your diet so that it strengthens you? Especially in times when viruses and bacteria are wreaking havoc, it is important to cook and eat a varied and healthy diet. This will do your health a world of good...

Do you actually know how many vitamins and nutrients you need every day? We often read that many of us have a vitamin or nutrient deficiency. At the same time, however, we hear that with a balanced diet we don't have to worry about any deficiencies...

We highlight the critical difference between folic acid and folate and emphasize the importance of vitamin B12 for healthy development during pregnancy and for the prevention of developmental disorders such as ADHD and autism. An overview of...

More and more people are striving for a healthy body weight and are looking for ways to get rid of cellulite. According to the American Society of Plastic Surgeons (ASPS), more than 2.6 million plastic surgeries were performed in the USA alone...

Saw palmetto is best known for its ability to reduce the production of the enzyme 5-alpha-reductase, which promotes prostate health. Research suggests that saw palmetto may be useful in the treatment of benign prostate disease. Other benefits...

What is collagen and why is it so important for us?

Pale, wrinkled and sagging skin as well as dry, brittle hair and nails - these are all signs of ageing that are largely due to the loss of collagen that occurs naturally with increasing...