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Take this opportunity to rethink your health. What have you always wanted to change? What have you “never had time” for? You now have the unique opportunity to break out of your routine and reorganize your life and your health...

We live in a toxic world. Whether in the environment, the air or in our food. We can hardly escape pollutants. Every day we come into contact with shampoo, toothpaste, creams, cleaning products and other environmental toxins such as pesticides...

What is the best way to structure your diet so that it strengthens you? Especially in times when viruses and bacteria are wreaking havoc, it is important to cook and eat a varied and healthy diet. This will do your health a world of good...

Do you actually know how many vitamins and nutrients you need every day? We often read that many of us have a vitamin or nutrient deficiency. At the same time, however, we hear that with a balanced diet we don't have to worry about any deficiencies...

Are you struggling with the symptoms of an ear infection and wondering how to get rid of it quickly? Ear infections can be very unpleasant and painful, both in adults and children.

Ear infections can occur in the outer, middle or inner...

You should know these 12 natural home remedies to combat a sore throat

The liver is a vital organ. If it is unable to perform its tasks for various reasons, this can lead to serious symptoms. A liver detox can help to prevent or even reverse liver disease!

NMN and NAD+ sound very cryptic at first. But here you can find out what's behind these miracle molecules and how you can use them to stop ageing.

Do you already know the medicinal mushroom tinder fungus? In the past, it was not only used to make fires. Its positive effect on health has been known for a long time.

June 21 is the official start of summer and also Sun Protection Day. Why is this day so important? Because too much sun burns our skin, promotes the formation of free radicals and causes inflammation. 

The long-awaited spring has finally arrived, but you still feel tired and dull all the time? Then perhaps you - like many others - are suffering from the widespread phenomenon of spring fatigue. 

Do you know about medicinal mushrooms? No? Then it's high time you did – because this is the year of the mushroom! In traditional Chinese medicine, medicinal mushrooms have been well known and very popular for a long time. T...