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Do you actually know how many vitamins and nutrients you need every day? We often read that many of us have a vitamin or nutrient deficiency. At the same time, however, we hear that with a balanced diet we don't have to worry about any deficiencies...

We highlight the critical difference between folic acid and folate and emphasize the importance of vitamin B12 for healthy development during pregnancy and for the prevention of developmental disorders such as ADHD and autism. An overview of...

Saw palmetto is best known for its ability to reduce the production of the enzyme 5-alpha-reductase, which promotes prostate health. Research suggests that saw palmetto may be useful in the treatment of benign prostate disease. Other benefits...

What is collagen and why is it so important for us?

Pale, wrinkled and sagging skin as well as dry, brittle hair and nails - these are all signs of ageing that are largely due to the loss of collagen that occurs naturally with increasing...

Have you ever walked past a seemingly harmless plant and accidentally brushed against it, only to feel a slight stinging pain? Chances are good that you have come into contact with a nettle plant.Although you may curse the plant for the temporary...

Turmeric can support you in the fight against cancer. Cancer is the spectre of our time. Some even claim that it is the scourge of mankind. And indeed, statistics show us how rapidly the number of new cases of cancer is rising every year...

Antioxidants in food are natural compounds that protect our bodies from damage caused by free radicals. By eating antioxidant-rich foods, we can promote health and reduce the risk of disease.

Dimethyl sulfoxide (DMSO) is often touted as a miracle cure. But what is actually behind it? Read all about the effects, use and risks of DMSO here.

If you are interested in state-of-the-art anti-ageing supplements, then you have probably heard of NADH. NADH is also known as coenzyme 1 and is found in humans, animals and even yeast. So basically it is part of every living thing.  ...

During pregnancy, the body needs more magnesium. This is because this vital mineral takes on many tasks during pregnancy.

There is one amino acid that many people assume is derived from the urine or semen of bulls. However, the conditional amino acid does not actually come from the bodily fluids of bulls.

L-carnitine improves endurance, fat burning and brain function. This important amino acid is found primarily in beef, fish and poultry. Many people take L-carnitine to improve their athletic performance and fat burning.