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Do you know about your own health? We are taught reading, writing and arithmetic at school so that we can lead an independent life one day. But who teaches us about our health? Here, too, we should be able to make independent decisions that are good for us. 

It is important to us that you are familiar with the most important topics relating to health and nutrition. That's why we provide you with the knowledge you need to make the right decision for yourself and your own health.

  1. What helps against silent inflammation in the body? | Herbano

    Silent inflammation: How do you extinguish the fires in your body?

    August 01, 2024
    Basic Knowledge, Inflammations

    Inflammation is actually very important for our body. However, if it persists for a long time, we have a problem. We speak of silent inflammation.

  2. Digestive problems: 5 steps to a healthy gut

    Does your gut resemble a garbage tip? - Stop digestive problems now!

    EVERYTHING starts in the gut – including our immune system, brain function, metabolism, emotions and other important areas. Gut bacteria play a major role in determining whether you are healthy or not.

  3. When stress becomes dangerous: 7 anti-stress tips |Herbano

    Save your brain cells! - How to counteract stress properly

    Constant pressure, the feeling of not living up to others and ongoing physical and mental stress not only have negative consequences for our body, but also affect our mental health in an undesirable way.

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