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Do you want to finally lose weight? Have you tried a lot of things, but nothing works in the long term? Find out more here about nutrients, sensible diets and fasting to lose weight in a targeted and long-term way. Because only a long-term change in your lifestyle will really get you to your goal.
July 04, 2024More and more people are striving for a healthy body weight and are looking for ways to get rid of cellulite. According to the American Society of Plastic Surgeons (ASPS), more than 2.6 million plastic surgeries were performed in the USA alone...
July 24, 2024Dimethyl sulfoxide (DMSO) is often touted as a miracle cure. But what is actually behind it? Read all about the effects, use and risks of DMSO here.
August 01, 2024What happens to us if we move less? Do our muscles stay the same or do they start to deteriorate rapidly? Especially in times of pandemics, we generally move less because we spend more time at home. But what effect does this have on our muscles...
November 04, 2024Why should you avoid sugar? Sugar affects our brain like a drug. Nevertheless, we consume way too much of it – a whopping 40 kg per year! The worst part? Sugar is linked to many health consequences such as obesity, diabetes, cardiovascular d...
August 01, 2024L-carnitine improves endurance, fat burning and brain function. This important amino acid is found primarily in beef, fish and poultry. Many people take L-carnitine to improve their athletic performance and fat burning.
August 01, 2024Artificial light at night can affect the sleep hormone melatonin and lead to a variety of health problems beyond weight gain. Women are at increased risk of weight gain when exposed to external light sources at night.
August 01, 2024Most of us want to live a long and healthy life. But how can we best activate our body's ability to protect cells, regenerate and rejuvenate?
September 06, 2024Sooner or later in our lives, we all reach a point where we want or need to change something. Whether it's for health reasons, for personal well-being or from deep insight. Regular exercise and a healthy diet keep our body fit and healthy...
September 06, 2024In pursuit of a negative calorie balance, many people also make classic dietary mistakes. They skip meals, overdo it with their sporting ambitions and deny themselves even the smallest everyday sins. The results of this asceticism are well known:...
September 06, 2024“Functional Training” is the latest trend among fitness freaks and those who aspire to become one. What's behind it and how you can benefit from it...
August 14, 2024For most of human history, we consumed significantly more omega-3 than omega-6 fats. Foods derived from wild animals, such as grass-fed cattle and freshly caught fish, are rich sources of omega-3 fatty acids, but these types of diets are no...
