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Do you want to finally lose weight? Have you tried a lot of things, but nothing works in the long term? Find out more here about nutrients, sensible diets and fasting to lose weight in a targeted and long-term way. Because only a long-term change in your lifestyle will really get you to your goal.

  1. 6 Tips against Cellulite | Herbano

    How to get rid of cellulite - 6 natural tips

    July 04, 2024
    Slimming & Fitness

    More and more people are striving for a healthy body weight and are looking for ways to get rid of cellulite. According to the American Society of Plastic Surgeons (ASPS), more than 2.6 million plastic surgeries were performed in the USA alone...

  2. Miracle cure DMSO? What's really behind it! | Herbano

    What is actually behind the so-called miracle cure DMSO?

    Dimethyl sulfoxide (DMSO) is often touted as a miracle cure. But what is actually behind it? Read all about the effects, use and risks of DMSO here.

  3. Muscle loss: The consequences of lack of exercise | Herbano

    Maintaining muscle despite standing still? With this you can

    August 01, 2024
    Diseases, Slimming & Fitness

    What happens to us if we move less? Do our muscles stay the same or do they start to deteriorate rapidly? Especially in times of pandemics, we generally move less because we spend more time at home. But what effect does this have on our muscles...

  4. 10 days without sugar: What happens to the body | Herbano

    Change your life in 10 days? - How to succeed with giving up sugar

    Why should you avoid sugar? Sugar affects our brain like a drug. Nevertheless, we consume way too much of it – a whopping 40 kg per year! The worst part? Sugar is linked to many health consequences such as obesity, diabetes, cardiovascular d...

  5. What effect does L-carnitine have? | Herbano

    What is L-carnitine and what do we need it for?

    L-carnitine improves endurance, fat burning and brain function. This important amino acid is found primarily in beef, fish and poultry. Many people take L-carnitine to improve their athletic performance and fat burning. 

  6. Falling asleep while watching TV: Can it do any harm? | Herbano

    Why you shouldn't fall asleep in front of the TV

    August 01, 2024
    Slimming & Fitness

    Artificial light at night can affect the sleep hormone melatonin and lead to a variety of health problems beyond weight gain. Women are at increased risk of weight gain when exposed to external light sources at night.

  7. Intermittent fasting, water fasting and mock fasting explained | Herbano

    Fasting in focus: What is the difference between intermittent, water and sham fasting?

    August 01, 2024
    Slimming & Fitness

    Most of us want to live a long and healthy life. But how can we best activate our body's ability to protect cells, regenerate and rejuvenate?

  8. How can I get fitter? | 5 tips | Herbano.com

    How can I get fitter?

    September 06, 2024
    Slimming & Fitness

    Sooner or later in our lives, we all reach a point where we want or need to change something. Whether it's for health reasons, for personal well-being or from deep insight. Regular exercise and a healthy diet keep our body fit and healthy...

  9. Staying slim on vacation? With these two helpers it works.

    How do I stay slim on vacation?

    September 06, 2024
    Slimming & Fitness

    In pursuit of a negative calorie balance, many people also make classic dietary mistakes. They skip meals, overdo it with their sporting ambitions and deny themselves even the smallest everyday sins. The results of this asceticism are well known:...

  10. Functional training - What you should know!

    Functional training: what is it?

    September 06, 2024
    Slimming & Fitness

    “Functional Training” is the latest trend among fitness freaks and those who aspire to become one. What's behind it and how you can benefit from it...

  11. 9 tips for building healthy gut flora | Herbano

    9 effective tips for building up intestinal flora

    For most of human history, we consumed significantly more omega-3 than omega-6 fats. Foods derived from wild animals, such as grass-fed cattle and freshly caught fish, are rich sources of omega-3 fatty acids, but these types of diets are no...

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