How do I stay slim on vacation?

Posted: September 06, 2024
Sarah Allen
Sarah Allen

Nutritionist and dietician

The dilemma with conventional calorie-reduced diets

Is the health awareness of Germans really changing? Are women and men of all ages trying to lead healthier and more vital lives than they did just a few years ago? Scientists at the Robert Koch Institute have come up with contradictory findings: As part of the current federal health study, they were able to determine that the smoking rate continues to decline and that the majority of the population is active in sports, but on the other hand, more than every second German is overweight.

How can this contradiction be explained? The fact is that permanent and long-term weight loss can only be achieved by changing your eating habits in conjunction with moderate exercise. The aim of this change is to achieve a daily calorie deficit, which means that more calories must be burned throughout the day than are supplied to the body. This requires not only a strong will and a lot of stamina, but also a great deal of motivation. If this motivation suffers due to a lack of success, many people who want to lose weight fall back into old patterns of behavior and are unable to lose weight in the long term.

In the pursuit of a negative calorie balance, many people also make classic diet mistakes. They skip individual meals, overdo it with their sporting ambitions and forbid themselves every little everyday sin. The results of this asceticism are widely known: a growling stomach that hits the mind and leads to food cravings.

The question that now arises is this: How can you prevent a growling stomach and still lose weight healthily in the long term? The latest findings in nutritional science provide a possible answer. A combination of glucomannan and green coffee bean extract can help people who want to lose weight to successfully reduce their weight without feeling hungry. Discover our power duo for natural and efficient weight loss!

Glucomannan - the satisfying food from Southeast Asia

Glucomannan (konjac mannan) is an extract from the Southeast Asian konjac root and is considered a true weight loss miracle. Due to its ability to bind large amounts of liquid - glucomannan has a water binding capacity of 50 times its own mass - it is particularly suitable as a natural appetite suppressant and thus helps you to lose weight.

How glucomannan works

Glucomannan is a natural dietary fiber that swells up very strongly in the stomach and can therefore wonderfully curb excessive appetite. This reduces your food intake and your calorie balance shrinks, which in turn is noticeable on the scales: you lose weight!

The effect of glucomannan in terms of its weight loss-promoting effect has been confirmed by the European Food Safety Authority (EFSA) and judged to be scientifically justified. Glucomannan is also able to balance blood sugar levels and thus protect against unnecessary fluctuations, which can manifest themselves in the form of food cravings! 

Many synthetic appetite suppressants and satiety capsules are known to put unnecessary strain on the gastrointestinal tract or even cause damage. Glucomannan, on the other hand, actually has a positive effect on your intestinal health: The dietary fiber can soften your stool and thus facilitate natural colon emptying.

Facts about Glucommanan

  • 100% natural appetite suppressant
  • Effect confirmed by EFSA
  • Helps to suppress the feeling of hunger by swelling in the stomach

Order glucomannan capsules now!

Green coffee bean extract - the turbo booster for losing weight

Pretty much everyone knows about coffee, but hardly anyone knows what green coffee bean extract is all about. Green coffee is coffee beans in their unroasted form - completely natural and without any additives. The extract from green coffee beans has been scientifically proven to have a weight-reducing effect. This effect is due to the chlorogenic acid contained in green coffee beans, which is largely lost in a conventional roasting process, which is why the consumption of conventional coffee has no effect on your weight loss.

How the chlorogenic acid contained in green coffee can help you lose weight

Green coffee beans contain large amounts of chlorogenic acid. This is able to reduce the absorption of glucose into the blood. This prevents the formation of unwanted fat deposits as the body quickly draws on fat reserves and burns them for energy. It is even claimed that the desired weight loss effect does not even require a change in diet. However, Herbano recommends using green coffee as an additional booster to a balanced and weight-conscious diet.

Facts about green coffee

  • Chlorogenic acid helps to ensure that less sugar from food enters the bloodstream, helping you to lose weight
  • Completely natural and free of known side effects
  • Higher energy levels thanks to the revitalizing effect of green coffee

➤Order Green Coffee Bean Extract Capsules now!

Glucomannan and green coffee - the power duo to achieve and maintain your desired weight!

As you now know, these two natural products individually can have a wonderfully simple and natural effect on your unloved love handles. Now imagine that you take Glucomannan before meals, which makes you feel less hungry and eat less, and also a capsule of green coffee, which utilizes the food you eat much more efficiently and prevents you from putting on fat. That sounds like a conscious indulgence and not a one-sided, torturous diet - and it is! You can also indulge in foods that you would not normally eat when trying to lose weight or trying to keep the pounds off. This can be particularly helpful during your well-deserved vacation. Many people have already worked hard to achieve their beach figure weeks before their departure, only to suddenly put the pounds back on again on vacation, which is not reprehensible given the delicacies! With our power duo of glucomannan and green coffee extract, you can feast without having to worry about looking at the scales afterwards!