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Many people repeatedly resolve to pay more attention to their diet and lose a few excess kilos. They don't just rely on sport and a healthy diet - more and more often, so-called capsules, such as our Glucomannan capsules, are being used to make it easier to lose weight..
It is not without reason that glucomannan in particular is valued for its mode of action. from the konjac mannan root can curb feelings of hunger in a natural way.
But what exactly is the secret behind this active ingredient? Glucomannans are water-soluble dietary fibersobtained from the Asian konjac root. A large number of studies in which the positive effect on weight reduction have contributed to the fact that konjac glucomannans are used throughout Europe as a natural fillers known throughout Europe.
The capsules contain the dried konjac mannan root, also known as devil's tongue amorphophallus konjac. They derive their amazing effect from the 40 % glucomannan contentwhich is an excellent source of dietary fiber. fiber. In addition, the two substances D-mannose and D-glucose which have a particularly beneficial effect the functions of the metabolism. functions.
After taking the glucomannan capsules - which must be taken together with sufficient amounts of liquid - the fiber contained in the capsules can develop its effect in the gastrointestinal tract and absorb water. This fluid intake then creates a kind of gel that fills the stomach and intestines.
The result: An early onset of the feeling of fullness.
Glucomannan capsules have a variety of beneficial properties, all of which can have a positive effect on the body:
All these factors help to lose weight, improve gastrointestinal activity, stabilize blood sugar and lower blood lipid levels. The capsules are therefore particularly popular with athletes.
The research situation on the dietary fibers in glucomannan showed early on that Glucomannan capsules in combination with a healthy diet can effectively contribute to weight loss.
The premature onset of satiety naturally plays an important role here. But also the intensification of intestinal activity and reducing the feeling of hunger also contribute to this.
➤ Did you know that the fiber from the konjac plant can bind 50 times its own mass in water?
This high water binding capacity makes the Glucomannan capsules one of the best best sources of dietary fiberwhich helps you to shed excess kilos more easily and effectively.
However, it also requires a healthy lifestyle with a wholesome diet and regular exercise so that the Glucomannan capsules can really help you lose weight in the long term.
It is no secret that dietary fiber stimulates intestinal activity. The fiber contained in glucomannan therefore also has a positive effect on digestion and a regular bowel movements.
➤ Would you have guessed that around 17% of the European population suffers from chronic constipation?
Constipation is a common problem that is usually caused mainly by a low-fiber diet and lack of exercise.
However, a healthy diet and the intake of glucomannan capsules with sufficient liquid can provide rapid relief.
What have clinical studies shown in this context?
Several studies have already successfully demonstrated that Glucomannan capsules can be helpful for constipation. This is because the capsules also have a prebiotic effect and thus promote healthy bowel movements. This means that the intestinal flora from the extra portion of fiber.
Dietary fiber ensures that carbohydrates from food that have been converted into sugar are absorbed more slowly into the bloodstream. This delay in absorption by fiber is therefore particularly important because macronutrients, which include fats, proteins and carbohydrates, usually cause blood sugar levels to spike quickly. This is particularly evident when we eat sweets or white flour products that contain no fiber. The blood sugar level then rises quickly, which can be particularly dangerous for diabetics.
This is precisely where glucomannan capsules come in and can reduce the risk of blood sugar resistance with their preventive properties significantly. This can even effectively prevent the development of type 2 diabetes and the heart disease that can develop from it. be prevented.
Perhaps one of the best-researched properties of glucomannan is its positive effect on blood lipid levels. This is because glucomannan not only binds water, but also fats. binds fatsit is even able to reduce elevated blood lipid levels.
Studies show in this regard that it is primarily the unfavorable LDL cholesterol, i.e. the "bad" cholesterol, as well as the dangerous triglycerides triglycerides are reduced are reduced. As elevated blood lipid levels are a risk factor for the vascular disease arteriosclerosis regular intake of glucomannan can help to reduce the likelihood of developing the disease.
Further studies also suggest that the positive effect of exercise can be improved by the additional intake of glucomannan. The participants in a study conducted on this subject were all overweight and primarily engaged in sedentary activities. In addition to their regular exercise program, they were given Glucomannan capsules.
The result actually confirmed that the participants who, in addition to adequate exercise, also followed a diet enriched with glucomannan lost more weight than those who only exercised. than those who had only exercised. Especially in bodybuilding athletes therefore like to use glucomannan capsules to reduce the fat lower the fat content of their body more easily. more easily.
Glucomannan capsules are generally regarded as healthy and relatively risk-free supplements when used correctly. However, a few side effects can still occur:
Recommended intake Glucomannan capsules:
The recommended daily intake must not be exceeded.
Food supplements are no substitute for a balanced and varied diet.
Store in a cool, dry place away from light. Keep out of the reach of small children.
This product is produced exclusively in Germany in compliance with the strictest testing standards and regulations.
Composition Glucomannan capsules:
Glucomannan, gelatine (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
Glucomannan contains valuable dietary fiber in a highly concentrated form. The capsule is broken down in the gastrointestinal tract, where the dietary fiber can unfold. This makes you feel fuller for longer and prevents cravings. Glucomannan can also help you to lose weight and boost your digestion.
Glucomannans can promote a feeling of satiety, curb the appetite and thus contribute to weight loss. Glucomannans can also help to lower cholesterol levels and stabilize blood sugar levels.
Glucomannan swells in the stomach, binds liquid and forms a gel-like substance. This slows down gastric emptying and prolongs the feeling of satiety. It also influences the absorption of nutrients, which helps to stabilize blood sugar levels, and as a prebiotic it promotes the growth of beneficial intestinal bacteria.
Sources (in English):
Vuksan, V., Sievenpiper, J. L., Owen, R., Swilley, J. A., Spadafora, P., Jenkins, D. J. et al. (2000, January) Beneficial effects of viscous dietary fiber from Konjac-mannan in subjects with the [von Google zensierter Begriff] resistance syndrome: results of a controlled metabolic trial. Diabetes Care, 23(1):9-14
Kaats, G. R., Bagchi, D. & Preuss, H. G. (2015, October) Konjac Glucomannan Dietary Supplementation Causes Significant Fat Loss in Compliant Overweight Adults. Journal of the American College of Nutrition, 22:1-7. doi: 10.1080/07315724.2015.1009194
Vuksan, V., Sievenpiper, J. L., Xu, Z., Wong, E. Y., Jenkins, A. L., Beljan-Zdravkovic, U. et al. (2001, October). Konjac-Mannan and American ginsing: emerging alternative therapies for type 2 diabetes mellitus. Journal of the American College of Nutrition, 20(5 Suppl):370S-380S; discussion 381S-383S
Huang, C. Y., Zhang, M. Y., Peng, S. S., Hong, J. R., Wang, X., Jiang, H. J. et al. (1990, June). Effect of Konjac food on blood glucose level in patients with diabetes. Biomedical and Environmental Sciences: BES, 3(2):123-31
Walsh, D. E., Yaghoubian, V., Behforooz, A. (1984). Effect of glucomannan on obese patients: a clinical study. International Journal of Obesity, 8(4):289-93
Behera, S. S., Ray, R. C. (2016, November). Konjac glucomannan, a promising polysaccharide of Amorphophallus konjac K. Koch in health care. International Journal of BiologicalMoacromolecules, 92:942-956, doi: 10.1016/j.ijbiomac.2016.07.098
Chen, H. L., Cheng, H. C., Wu, W. T., Liu, Y. J. & Liu, S. Y. (2008, Feburary). Supplementation of konjac glucomannan into a low-fiber Chinese diet promoted bowel movement and improved colonic ecology in constipated adults: a placebo-controlled, diet-controlled trial. Journal of the American College of Nutrition, 27(1):102-8
Vita, P. M., Restelli, A., Caspani, P. & Klinger, R. (1992, March). Chronic use of glucomannan in the dietary treatment of severe obesity. Minerva Medica, 83(3):135-9
Maia-Landim, A., Ramírez, J. M., Lancho, C., Poblador, M. S. & Lancho, J. L. (2018, January). Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4, FTO and Trp64Arg polymorphisms. BMC Complementary & Alternative Medicine, 18: 26, doi: 10.1186/s12906-018-2099-7
Zalewski, B. M., Chmielewska, A. & Szajewska, H. (2015, March). The effect of glucomannan on body weight in overweight or obese children and adults: a systematic review of randomized controlled trials. Nutrition, 31(3):437-42.e2, doi: 10.1016/j.nut.2014.09.004
Marzio, L., Del Bianco, R., Donne, M. D., Pieramico, O. & Cuccurullo, F. (1989, August). Mouth-to-cecum transit time in patients affected by chronic constipation: effect of glucomannan. The American Journal of Gastroenterology, 84(8):888-91
Passaretti, S., Franzoni, M., Comin, U., Donzelli, R., Rocca, F., Colombo, E. et al. (1991). Action of glucomannans on complaints in patients affected with chronic constipation: a multicentric clinical evaluation. The Italian Journal of Gastroenterology, 23(7):421-5
Keithley, J. & Swanson, B. (2005). Glucomannan and obesity: a critical review. Alternative Therapies in Health and Medicine, 11(6):30-4
Sood, N., Baker, W. L., Coleman, C. I. et al. (2008, October). Effect of glucomannan on plasma lipid and glucose concentrations, body weight, and blood pressure: systematic review and meta-analysis. The American Journal of Clinical Nutrition, 88(4):1167-75, doi: 10.1093/ajcn/88.4.1167
Birketvedt, G. S., Shimshi, M., Erling, T. & Florholmen, J. (2005, January). Experiences with three different fiber supplements in weight reduction. Medical Sciences Monitor, 11(1):PI5-8
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Glucomannan (Konjacmannan) capsules - valuable dietary fiber - natural filling agent