Glucomannan (Konjacmannan) capsules - valuable dietary fiber - natural filling agent

Find out how our glucomannan capsules can help you lose weight and improve your health at the same time 

Many people repeatedly resolve to pay more attention to their diet and lose a few excess kilos. They don't just rely on sport and a healthy diet - more and more often, so-called capsules, such as our Glucomannan capsules, are being used to make it easier to lose weight..

It is not without reason that glucomannan in particular is valued for its mode of action. from the konjac mannan root can curb feelings of hunger in a natural way.

But what exactly is the secret behind this active ingredient? Glucomannans are water-soluble dietary fibersobtained from the Asian konjac root. A large number of studies in which the positive effect on weight reduction have contributed to the fact that konjac glucomannans are used throughout Europe as a natural fillers known throughout Europe.

Contents

• What exactly are glucomannan capsules and how do they work?
• 5 modes of action of glucomannan capsules that contribute to a better body feeling
  • 1. easier Lose weight with the natural power of glucomannan
  • 2. glucomannan capsules for improved gastrointestinal activity
  • 3. glucomannan capsules contribute naturally to the stabilization of blood sugar levels. blood sugar
  • 4. effectively lower fat levels in the blood with glucomannan
  • 5. glucomannan capsules as a popular remedy for athletes
• What side effects can occur when taking glucomannan?

What exactly are glucomannan capsules and what effect do they have?

The capsules contain the dried konjac mannan root, also known as devil's tongue amorphophallus konjac. They derive their amazing effect from the 40 % glucomannan contentwhich is an excellent source of dietary fiber. fiber. In addition, the two substances D-mannose and D-glucose which have a particularly beneficial effect the functions of the metabolism. functions.

After taking the glucomannan capsules - which must be taken together with sufficient amounts of liquid - the fiber contained in the capsules can develop its effect in the gastrointestinal tract and absorb water. This fluid intake then creates a kind of gel that fills the stomach and intestines.

The result: An early onset of the feeling of fullness.

5 effects of glucomannan capsules that contribute to a better body feeling

Glucomannan capsules have a variety of beneficial properties, all of which can have a positive effect on the body:

• High volume due to water binding
• High nutrient density
• High content of unsaturated fatty acids and potassium
• Low energy density (kcal/g food)
• Low saturated fat and cholesterol content
• Low sugar and table salt content 

All these factors help to lose weight, improve gastrointestinal activity, stabilize blood sugar and lower blood lipid levels. The capsules are therefore particularly popular with athletes.

1. Lose weight more easily with the natural power of glucomannan

The research situation on the dietary fibers in glucomannan showed early on that Glucomannan capsules in combination with a healthy diet can effectively contribute to weight loss.

The premature onset of satiety naturally plays an important role here. But also the intensification of intestinal activity and reducing the feeling of hunger also contribute to this.

➤ Did you know that the fiber from the konjac plant can bind 50 times its own mass in water?

This high water binding capacity makes the Glucomannan capsules one of the best best sources of dietary fiberwhich helps you to shed excess kilos more easily and effectively.

However, it also requires a healthy lifestyle with a wholesome diet and regular exercise so that the Glucomannan capsules can really help you lose weight in the long term.

2. Glucomannan capsules for improved gastrointestinal activity

It is no secret that dietary fiber stimulates intestinal activity. The fiber contained in glucomannan therefore also has a positive effect on digestion and a regular bowel movements.

➤ Would you have guessed that around 17% of the European population suffers from chronic constipation?

Constipation is a common problem that is usually caused mainly by a low-fiber diet and lack of exercise. 

However, a healthy diet and the intake of glucomannan capsules with sufficient liquid can provide rapid relief.

What have clinical studies shown in this context?

Several studies have already successfully demonstrated that Glucomannan capsules can be helpful for constipation. This is because the capsules also have a prebiotic effect and thus promote healthy bowel movements. This means that the intestinal flora from the extra portion of fiber.

3. Glucomannan capsules contribute to the stabilization of blood sugar in a natural way 

Dietary fiber ensures that carbohydrates from food that have been converted into sugar are absorbed more slowly into the bloodstream. This delay in absorption by fiber is therefore particularly important because macronutrients, which include fats, proteins and carbohydrates, usually cause blood sugar levels to spike quickly. This is particularly evident when we eat sweets or white flour products that contain no fiber. The blood sugar level then rises quickly, which can be particularly dangerous for diabetics.

This is precisely where glucomannan capsules come in and can reduce the risk of blood sugar resistance with their preventive properties significantly. This can even effectively prevent the development of type 2 diabetes and the heart disease that can develop from it. be prevented.

4. Effectively lower fat levels in the blood with glucomannan 

Perhaps one of the best-researched properties of glucomannan is its positive effect on blood lipid levels. This is because glucomannan not only binds water, but also fats. binds fatsit is even able to reduce elevated blood lipid levels.

Studies show in this regard that it is primarily the unfavorable LDL cholesterol, i.e. the "bad" cholesterol, as well as the dangerous triglycerides triglycerides are reduced are reduced. As elevated blood lipid levels are a risk factor for the vascular disease arteriosclerosis regular intake of glucomannan can help to reduce the likelihood of developing the disease.

5. Glucomannan capsules as a popular remedy for athletes

Further studies also suggest that the positive effect of exercise can be improved by the additional intake of glucomannan. The participants in a study conducted on this subject were all overweight and primarily engaged in sedentary activities. In addition to their regular exercise program, they were given Glucomannan capsules. 

The result actually confirmed that the participants who, in addition to adequate exercise, also followed a diet enriched with glucomannan lost more weight than those who only exercised. than those who had only exercised. Especially in bodybuilding athletes therefore like to use glucomannan capsules to reduce the fat lower the fat content of their body more easily. more easily.

What side effects can occur when taking glucomannan?

Glucomannan capsules are generally regarded as healthy and relatively risk-free supplements when used correctly. However, a few side effects can still occur:

• In case of overdosage of the capsules can lead to gastrointestinal problems such as flatulence, diarrhea or abdominal pain.
  
  
• The glucomannan capsules also inhibit the absorption of fat-soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). Therefore, the recommended daily intake should not be exceeded.