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B vitamins are essential substances that our body can neither can neither produce nor store itself. For us, this means that we have to regularly supply our body with the water-soluble vitamins: This is easily possible with our highly effective vitamin B complex!
Because our B complex contains not just three or four of the important B vitamins, but as many as 8! So they provide a holistic Whether it concerns the mind, brain function, metabolism, heart or immune system, all these areas are effectively supported and strengthened by the B complex.
During pregnancy the intake of a vitamin B complex is particularly essential for the health of mother and child in order to avoid a deficiency.
Taking a vitamin B complex naturally makes sense if there is a proven deficiency of one of the B vitamins exists.
However, often only vitamin B12 is tested and a deficiency is found. However, as the various B vitamins are so closely linked, there is usually also a deficiency of the other B vitamins - and all too often without anyone knowing it. This is why, even if only a deficiency has been detected, people often take combination supplements such as the vitamin B complex.
A deficiency of one or more B vitamins can lead to various symptoms. We have compiled the most common deficiency symptoms for you :
➤ Did you know that a vitamin B deficiency, if left untreated, can have serious consequences?
The diseases that can be triggered by this include anemia, digestive problems, skin diseases, infections and peripheral neuropathy. The risk of neuropsychiatric disorders and atherosclerosis unfortunately increases due to a lack of B vitamins.
Various reasons and factors can lead to a lack of B vitamins:
The following groups of people are therefore particularly recommended to take the vitamin B complex:
Pregnant and breastfeeding women in particular have an increased need for vitamins B6, B9 and B12. These vitamins provide pregnant women with an energy boost energy boost, relieve nausea and even reduce the risk of pre-eclampsia - a condition This is a condition during pregnancy that was previously known as pregnancy poisoning. B vitamins also support the development of the baby'sbrain and reduce the risk of birth defects.
Most people with a balanced diet usually take in enough B vitamins through their food. However, for some groups there is an increased risk of nevertheless develop a vitamin B deficiency. These include, in particular, people who drink alcohol regularly drink alcohol, and vegetarians and vegans.
This is because most B vitamins are found in animal foods, so a deficiency is quite common in vegetarian or vegan diets. Vegans are more likely to be affected, as they usually have a deficiency of vitamin B12. If you do not eat animal products, you must therefore either eat other foods that contain B vitamins or take dietary supplements such as a vitamin B complex. Vegans and vegetarians can therefore particularly benefit from our vitamin B complex, as they actually always have to cover their requirements with supplements.
Also in older people (50+) who take acid blockers or suffer from coeliac disease, Crohn's disease, gastritis or other digestive disorders there is a higher risk of a B vitamin deficiency. In addition, people who are missing a part of the stomach is missing or who have lost a lot of weight should also keep an eye on their vitamin B levels.
As our vitamin B complex consists of 8 different vitamins, its mode of action is just as diverse. This is because each vitamin has its own structure, which then fulfills different functions in the body.
Basically, the effect of our high-dose vitamin complex can be summarized quite simply: It supplies the cells with energy and important nutrients and thus supports the conversion of food into energy.
The vitamin B complex can be used effectively for a whole range of complaints:
On the one hand, the various vitamins work hand in hand, on the other hand, each has its own individual properties. In the combination offered by the complex, this results in a highly effective composition that provides your body with a holistic benefit.your body a holistic benefit benefits for your body - especially because this vitamin complex is a very highly very high-dose form form. Find out more about how the individual vitamins work:
Vitamin B1 is also known as thiamine or as "mood vitamin".
Vitamin B2 is riboflavin, which is also called "growth vitamin" called.
Vitamin B3 or also niacin is involved in metabolic processes of carbohydrates, proteins and fats.
In a randomized study published in the New England Journal of Medicine a total of 386 subjects were observed, all of whom had been diagnosed with non-melanoma skin cancers at least twice in the past five years. They were given twice daily for 12 months either 500 milligrams niacin or a placebo twice a day for 12 months.
Dermatologists examined the participants every three months for 18 months. The researchers found that in the high-risk participants who had taken the supplement for a year, the risk of new non-melanoma skin cancers (including basal cell carcinoma (including basal cell carcinoma and squamous cell carcinoma) by an astonishing 23 percent.
Pantothenic acidbetter known as vitamin B5, also plays an important role in the smooth functioning of carbohydrate, protein and fat metabolism.
➤ Pantothenic acid (vitamin B5), together with thiamine (vitamin B1) and other B vitamins, plays an important role in wound healing. This has been established in animal studies. Alternative practitioners therefore sometimes recommend highly effective vitamin B supplements to support wound healing.
Vitamin B6 is also known as pyridoxine and is responsible for over 100 enzyme reactions in the body.
Some clinical studies also indicate that vitamin B6 capsules can significantly alleviate depression associated with PMS, the premenstrual syndrome. syndrome. Many doctors therefore recommend that patients suffering from such depression take vitamin B6.
Vitamin B7 is also known as biotin. It is responsible for the breakdown of fatty acids and the formation of amino acids responsible.
Vitamin B9 is also known as folate or folic acid called. Folate is the active and natural form of vitamin B9. Folic acid is the known synthetic form, but it does not have good bioavailability.
Several studies have already shown that taking folate during pregnancy is highly advisable.
In a study published in 2019, children up to the age of 7 were observed whose mothers had taken folate supplements during pregnancy. The intake was associated with a positive effect on the cognitive development of the of the children, which manifested itself in better verbal communication and comprehension skills on average.
Vitamin B12 is also known as cobalamin is also known as cobalamin.
➤ Did you know that up to 39 percent of the world's population suffers from a vitamin B12 deficiency? This is according to a report published by the American Journal of Clinical Nutrition in 2000.
As B vitamins are water-soluble, excess amounts are simply excreted in the urine. very rarely. However, if enormously high quantities are taken over a longer period of time, the following side effects can occur:
Caution: Vitamin B complex contains various B vitamins, all of which interact with medications. with medications.
Recommended intake Vitamin B complex:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
This product is produced exclusively in Austria in compliance with the strictest testing standards and regulations.
Note:
The oral use of high-dose B vitamins is generally well tolerated. An intense yellow coloration of the urine is caused by the riboflavin and has no health effects.
Vitamin B complex composition:Nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, biotin, mehtylcobalamin, hydroxypropylmethylcellulose (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
The B vitamins include the following 8 vitamins:
A vitamin B deficiency can be caused by various factors, such as a vegetarian or vegan lifestyle or highly processed foods.
A deficiency manifests itself in flaky, cracked and dry skin, a weakened immune system, problems with the central nervous system, inflammation, brittle hair and nails, as well as listlessness and tiredness.
With the vitamin B complex, it depends on the reason why you need it in the first place. There is a difference between preventing a deficiency and correcting a deficiency. In addition, vitamin B is water-soluble, which makes it difficult to overdose. If too many water-soluble vitamins are ingested, they are simply excreted in the urine.
Sources (in English):
Qin, B., Xun, P., Jacobs, D. R. Jr., Zhu, N., Daviglus, M. L., Reis, J. P. et al. (2017, October) Intake of niacin, folate, vitamin B-6, and vitamin B-12 through young adulthood and cognitive function in midlife: the Coronary Artery Risk Development in Young Adults (CARDIA) study. The American journal of clinical nutrition, 106(4):1032-1040. doi: 10.3945/ajcn.117.157834
Pawlak, R. (2015, June) Is vitamin B12 deficiency a risk factor for cardiovascular disease in vegetarians? American journal of preventive medicine, 48(6):e11-26. doi: 10.1016/j.amepre.2015.02.009.
Kennedy, D. O. (2016, February). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2): 68, doi: 10.3390/nu8020068
Cho, H. S., Huang, L. K., Lee, Y. T., Chan, L. & Hong, C. T. (2018, May). Suboptimal Baseline Serum Vitamin B12 Is Associated With Cognitive Decline in People With Alzheimer's Disease Undergoing Cholinesterase Inhibitor Treatment. Frontiers in Neurology, 9:325, doi: 10.3389/fneur.2018.00325
Damayanti, D., Jaceldo-Siegl, K., Beeson, W. L., Fraser, G., Oda, K. & Haddad, E. H. (2018, June). Foods and Supplements Associated with Vitamin B12 Biomarkers among Vegetarian and Non-Vegetarian Participants of the Adventist Health Study-2 (AHS-2) Calibration Study. Nutrients, 10(6). pii: E722, doi: 10.3390/nu10060722
Kennedy, D. O., Veasey, R., Watson, A., Dodd, F., Jones, E., Maggini, S. et al. (2010, July). Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology, 211(1):55-68, doi: 10.1007/s00213-010-1870-3
Lewis, J. E., Tiozzo, E., Melillo, A. B., Leonard, S., Chen, L., Mendez, A., et al. (2013, January). The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depression. ISRN Psychiatry, 2013:621453, doi: 10.1155/2013/621453
Friso, S., Lotto, V., Corrocher, R. & Choi, S. W. (2012), Vitamin B6 and cardiovascular disease. Sub-cellular Biochemistry, 56:265-90, doi: 10.1007/978-94-007-2199-9_14
Calvaresi, E., Bryan, J. (2001, November). B vitamins, cognition, and aging: a review. The Journal of Gerontology. Series B, Psychological Sciences and Social Sciences, 56(6):P327-39
Bailey, R. L., van Wijngaarden, J. P. (2015, August). The Role of B-Vitamins in Bone Health and Disease in Older Adults. Current Osteoporosis Reports, 13(4):256-61, doi: 10.1007/s11914-015-0273-0
Clarke, M., Ward, M., Strain, J. J., Hoey, L., Dickey, W. & McNulty, H. (2014, May). B-vitamins and bone in health and disease: the current evidence. The Proceedings of the Nurition Society, 73(2):330-9, doi: 10.1017/S0029665114000044
Al-Tahan, J., Gonzalez-Gross, M. & Pietrzik, K. (2006, July-August). B-vitamin status and intake in European adolescents. A review of the literature. Nutricion Hospitalaria, 21(4):452-65
Kim, S. J., Zuchniak, A., Sohn, K. J., Lubinski, J., Demsky, R., Eisen, A. (2016, September). Plasma folate, vitamin B-6, and vitamin B-12 and breast cancer risk in BRCA1- and BRCA2-mutation carriers: a prospective study. The American Journal of Clinical Nutrition,104(3):671-7. doi: 10.3945/ajcn.116.133470
Finkelstein, J. L., Layden, A. J., Stover, P. J. (2015, September). Vitamin B-12 and Perinatal Health. Advances in Nutrition, 6(5): 552–563, doi: 10.3945/an.115.008201
Rizzo, G., Laganà, A. S., Rapisarda, A. M., La Ferrera, G. M., Buscema, M., Rossetti, P. et al. (2016, November). Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. Nutrients, 8(12): 767, doi: 10.3390/nu8120767
Thakur, K., Tomar, S. K., Singh, A. K,, Mandal, S. & Arora, S. (2017, November). Riboflavin and health: A review of recent human research. Critical Reviews in Food Science and Nutrition, 57(17):3650-3660. doi: 10.1080/10408398.2016.1145104
Stover, P. J. (2010, January). Vitamin B12 and older adults. Current Opinion in Clinical Nutrition and Metabilc Care, 13(1): 24–27, doi: 10.1097/MCO.0b013e328333d157
McNulty, H., Rollins, M., Cassidy, T., Caffrey, A., Marshall, B., Dornan, J., McLaughlin, M., McNulty, B. A., Ward, M., Strain, J. J., Molloy, A. M., Lees-Murdock, D. J., Walsh, C. P., & Pentieva, K. (2019). Effect of continued folic acid supplementation beyond the first trimester of pregnancy on cognitive performance in the child: a follow-up study from a randomized controlled trial (FASSTT Offspring Trial). BMC medicine, 17(1), 196. https://doi.org/10.1186/s12916-019-1432-4
Chen, A. C., Martin, A. J., Choy, B., et al. (2015). A Phase 3 Randomized Trial of Nicotinamide for Skin-Cancer Chemoprevention. The New England Journal of Medicine. DOI: 10.1056/NEJMoa1506197
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Vitamin B complex - high dose - with all 8 B vitamins