How can I get fitter?

Sooner or later in our lives, we all come to a point where we want or need to change something. Be it for health reasons, for personal well-being or out of deep insight.

Regular exercise and a healthy diet keep our bodies fit and healthy. It doesn't matter which sport you choose, what matters is how much fun you have doing it. With our products, we offer you the individual support you need.

Accelerate fat burning? Then L-carnitine is the right thing for you! Intensify muscle building? Protein and lecithin granules are your companions. Green coffee and glucomannan help you to avoid cravings.

5  tips for getting fitter

1) Green coffee bean extract for weight loss

Green coffee bean extract is obtained from unroasted green coffee beans. Numerous studies have shown that taking green coffee bean extract has promising results in terms of promoting weight loss. The slimming effect is due to the natural ingredient "chlorogenic acid". The high proportion of chlorogenic acid inhibits enzymes that are responsible for the absorption and conversion of sugar and fat. With a regular intake of green coffee bean extract, less sugar and fat is absorbed by the body through food. This leads to a reduction in body weight.

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2.)Glucomannan for satiety

Konjac mannan (glucomannan), the extract from the konjac root, is obtained from the so-called "devil's root", which is now widespread throughout Southeast Asia, from Japan and China to Indonesia. As a purely plant-based dietary fiber, it has the highest water-binding capacity of all natural products: With 50 times the amount of water of its own mass. Due to the strong swelling in the stomach, it causes a lasting feeling of satiety. This in turn leads to reduced food intake and thus to weight loss. It is therefore an excellent supplement for weight loss.

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3.)Whey protein for muscle building

Protein is needed to repair and build muscle tissue. It is quickly absorbed by the body and made available to the muscles. The foundation for muscle building is laid through intensive strength training. However, this training can only be converted into muscle by the body if sufficient protein is supplied. Especially after training, the muscles should be supported by protein. If the protein content of the diet is increased, weight reduction can be achieved more easily, as the muscles burn the most fat. The more muscle mass we have, the more fat we burn. However, if we lose weight quickly, our muscle mass is reduced due to a reduced calorie intake. The body first breaks down muscle to get the energy it needs and only then burns fat. As a result, both muscle and fat are lost during a diet. If, on the other hand, the calorie intake is reduced and the protein content increased, as well as endurance training and muscle building, this can be counteracted. In this way, the desired weight can be achieved naturally and in the long term with high-quality protein. 

4) Muscle building with spirulina

Spirulina is considered the king of proteins with almost 70 % protein. It has 3x more protein than conventional beef. It has no cholesterol and less than 4 calories per gram. Spirulina is ideal for natural weight control. Thanks to its natural nutrients, high protein content and low calories, it helps to prevent cravings and is a valuable appetite suppressant. It also reduces cholesterol and increases the stamina of athletes, helping them to increase their energy consumption.

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5.)  L-carnitine for fat burning

L-carnitine acts as a transporter to transport the fatty acids to the energy power plants, which use them up and convert them into energy. This stimulates the metabolism. Diets and intensive sports units can lead to an L-carnitine deficiency, so the body uses protein instead of fat as an energy supplier. As a result, there is not enough energy available and body fat is only reduced slowly. If sufficient L-carnitine is now supplied, the body reverts to fatty acids. This can facilitate and support the success of a diet in combination with sport. In addition, endurance and muscle building are improved as the muscles are supplied with more oxygen. More muscle mass also means that more fat is burned at rest.

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