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L-arginine is a so-called semi-essential amino acid, which means that it can be produced by the body in small quantities.
This substance very effectively promotes circulation of the bodywhich makes it an indispensable aid in terms of athletic performance. athletic performancebut also the male potency makes.
Did you know that the amino acid L-arginine can exist in two different forms? A distinction is made between arginine base and arginine hydrocholoride (HCL). If you want to buy high-quality and effective L-arginine, it is important to recognize the difference between these two variants, because only then can you benefit from the full potential of the substance and derive real benefits from taking the capsules. When comparing the two variants of L-arginine, the differences in terms of purity and the bioavailability catch the eye:
For the production of the high-dose L-arginine capsules from Herbano we use exclusively the high-quality and 100 % pure arginine base.
Physical activity is known to stimulate blood circulation so that our body needs more oxygen. Studies have shown that arginine supports the formation of nitric oxide in the body and thus helps to dilate blood vessels, lower blood pressure and generally improve blood circulation.
➤ Did you know that L-arginine deficiency can be caused not only by stress, but also by excessive exercise and a nutrient-poor diet?
A deficiency of the amino acid can lead to circulatory disorders, high blood pressure and erectile dysfunction and erectile dysfunction.
Athletes like to take L-arginine before training to improve their performance by optimizing the supply of nutrients to the muscles and to shorten the regeneration phase.
Arginine actively stimulates the release of the growth hormones prolactin and glucagon, resulting in better utilization of proteins in the body. This enables the body to effectively rebuild lost muscle mass. By increasing the proportion of muscle in the body, the energy turnover then automatically increased and the accumulation of fat is inhibited.
➤ According to a study by the University of Exeter, this can actually increase athletic performance by up to an impressive 20%.
The male penis has numerous blood vessels that are surrounded by muscle cells. If the penis is flaccid, the muscle cells are tense so that no blood can flow into the blood vessels.
Sexual arousal then leads to a process in which, with the help of nerve signals, nitric oxide (NO) is formed from the amino acid L-arginine nitric oxide (NO) from the amino acid L-arginine. With This process exposes the blood vessels so that the erectile tissue can fill with blood.
However, in order for the man's erection to be maintained nitrogen must continue to be produced. This is done by the penile artery, which is dependent on arginine.
➤ The regular intake of L-arginine therefore indirectly supports male "steadfastness". This is because arginine effectively contributes to an increased production of nitric oxide and therefore to better blood circulation. The arteries become more dilated, the penis is better supplied with blood - the erection lasts!
Arginine is therefore able to act in a similar way to chemical sexual enhancers - only within a natural, endogenous process.
A minimum daily dose of 2,000 milligrams is recommended for erectile dysfunction.
As arginine contributes significantly to the production of the messenger substance nitric oxide (NO), it improves the overall blood flow in the body. This is because the release of nitrogen causes the blood vessels to dilate and become more elastic - Blockages caused by deposits can thus be effectively reduced.
As a result, the body is supplied with sufficient nutrients and oxygen again. The cardiac output normalizes, circulatory disorders such as arteriosclerosis can be counteracted and blood pressure lowered in a natural way be lowered. In addition, the NO formed from arginine even acts as a radical scavenger to counteract inflammatory processes.
In patients with diabetes, the body is no longer able to produce sufficient amounts of the blood sugar-lowering hormone insulin itself. At the same time, the absorption and utilization of insulin also causes problems.
Fortunately, numerous studies have shown that L-arginine can reduce resistance to the hormone insulin. In corresponding double-blind studies, it has also been repeatedly demonstrated that taking L-arginine capsules can reduce blood sugar sensitivity by as much as 30 %. blood sugar sensitivity could be reduced by as much as 30 %.
Taking the amino acid L-arginine is considered extremely safe. However, an overdose can lead to gastrointestinal complaints such as stomach cramps and nausea. Therefore, the recommended daily dosage of 12 capsules should not be exceeded.
Recommended intake L-arginine capsules:
Do not exceed the recommended daily intake.Not a substitute for a balanced and varied diet.Store in a cool, dry and dark place. Keep out of the reach of small children.
Note:
L-arginine impairs L-lysine absorption. Arginine-rich food can exacerbate symptoms caused by infections with the herpes simplex virus. Long-term, high-dose, one-sided intake of L-arginine can lead to an amino acid imbalance in the body. Please consult your doctor or pharmacist about this.
Composition of L-arginine capsules:L-arginine base, hydroxypropylmethylcellulose (vegan capsule shell)
Quantities per capsule
glutenfrei
laktosefrei
ohnegelatin
vegan
L-arginine is a popular dietary supplement among athletes. It promotes athletic performance and male potency. It also dilates the blood vessels, which promotes heart health.
As an athlete, you can take L-arginine 30 minutes before your workout. Otherwise, take it throughout the day with plenty of water.
Sources (in English):
Bailey S. J., Winyard P. G., Vanhatalo A., Blackwell J. R., DiMenna F. J., Wilderson D. P. et al. (2010, November). Acute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance. J Appl Physiol, 109(5):1394-403, doi: 10.1152/japplphysiol.00503.2010
Jung Y. P., Earnest C. P., Koozehchian M., Cho M., Barringer N. Walker D. et al. (2017, January). Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males. J Int Soc Sports Nutr, 14:1, doi: 10.1186/s12970-016-0158-3
Lomonosova Y. N., Shenkman B. S., Kalamkarov G. R., Kostrominova T. Y. & Nemirovskaya T. L. (2014, April). L-arginine supplementation protects exercise performance and structural integrity of muscle fibers after a single bout of eccentric exercise in rats. PLoS One, 9(4):e94448, doi: 10.1371/journal.pone.0094448
Collier S. R., Casey D. P. & Kanaley J. A. (2005, April). [von Google zensierter Begriff] responses to varying doses of oral arginine. [Von Google zensierter Begriff] IGF Res, 15(2):136-9, doi: 10.1016/j.ghir.2004.12.004
Skrypnyk I., Maslova G., Lymanets T. & Gusachenko I. (2017, December). L-arginine is an effective medication for prevention of endothelial dysfunction, a predictor of anthracycline cardiotoxicity in patients with acute leukemia. Exp Oncol, 39(4):308-311
Un O., Yilmaz D., Bayatli N., Kaya E. & Gur S. (2014, December). L-arginine and tetrahydrobiopterin, but not sodium nitrite partially restored erectile dysfunction in aged rats. Aging Male, 17(4):248-55, doi: 10.3109/13685538.2014.921150
Morgante G., Scolaro V., Tosti C., Di Sabatino A., Piomboni P. & De Leo V. (2010, September). [Treatment with carnitine, acetyl carnitine, L-arginine and ginseng improves sperm motility and sexual health in men with asthenopermia]. Minerva Urol Nefrol, 62(3):213-8
Orozco-Gutiérrez J. J., Castillo-Martínez L., Orea-Tejeda A., Vázquez-Díaz O., Valdespino-Trejo A., Narváez-David R. et al. (2010). Effect of L-arginine or L-citrulline oral supplementation on blood pressure and right ventricular function in heart failure patients with preserved ejection fraction. Cardiol J., 17(6):612-8
Ast, J., Jablecka, A., Bogdanski, P., Smolarek, I., Krauss, H. & Chmara, E. (2010, May). Evaluation of the antihypertensive effect of L-arginine supplementation in patients with mild hypertension assessed with ambulatory blood pressure monitoring. Medical Science Monitor, 16(5):CR266-71
Bai, Y., Sun, L., Yang, T., Sun, K., Chen, J. & Hui, R. (2009, January). Increase in fasting vascular endothelial function after short-term oral L-arginine is effective when baseline flow-mediated dilation is low: a meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 89(1):77-84, doi: 10.3945/ajcn.2008.26544
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L-arginine capsules - arginine base - natural amino acid from fermentation - high-dose - without additives