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The evening primrose oil capsules from Herbano are made from cold-pressed evening primrose oil and provide us naturally with the omega-3s that are so important for our health. omega-3 and omega-6 fatty acids.
These essential, unsaturated fatty acids are mainly present in our cell membranes, where they are responsible for the important control of our hormones. By taking evening primrose oil capsules, hormone production is stimulated and our body can find its way back into hormonal balance.
This makes it possible to successfully compensate for and reduce a variety of complaints:
The special feature of evening primrose oil is primarily due to its special fatty acid profile. In addition to omega-3 fatty acids, evening primrose oil capsules also contain the important omega-6 fatty acid gamma-linolenic acid (GLA). It is essential for our health and has an incomparably positive effect on cell renewal, important metabolic processes and cholesterol levels. GLA also has an extremely stabilizing effect on our mood.
Together with omega-3 fatty acids, it forms an unbeatable duo that can be very beneficial for your health and psyche and makes evening primrose oil capsules an insider tip for a wide range of applications.
➤ Did you know that our body produces almost 50 different hormones?
Complaints with PMSthe premenstrual syndrome, as well as in the menopausecan be effectively alleviated with evening primrose oil capsules. The cause of these complaints are mainly hormonal disorders. They not only cause breast tenderness, bloating, water retention and acne, but also depression, irritability, foggy thinking and headaches. And especially during the menopause, affected women often also suffer from unpleasant hot flushes and sweating.
Fortunately, experience shows that the intake of 500 to 1000 mg evening primrose oil per day can already lead to noticeable relief from PMS or menopausal symptoms. This corresponds to a dose of just one to two capsules per day.
According to a study, taking evening primrose oil capsules reduces symptoms by an almost astonishing 40 %.
Even if you suffer from PCOS, the polycystic ovary syndrome suffer from polycystic ovary syndrome, evening primrose oil can alleviate the symptoms help you. PCOS affects fertility and has a serious impact on women's health. The symptoms of PCOS include an irregular menstrual cycle, excessive menstrual bleeding and ovarian cysts.
Evening primrose oil capsules can provide excellent support for the body in terms of fertility, as they balance the hormone levels and prepare the body well for a possible conception. They also promote the production of cervical mucus and stimulate important metabolic processes. For optimum effect, start on the first day of the menstrual cycle with the intake of 1,500 milligrams of evening primrose oil. You should then continue this until ovulation.
Numerous studies indicate that the omega-6 fatty acid gamma-linolenic acid (GLA) stimulates the production of cervical mucus. To increase this crucial production, a dosage of 500 milligrams - three times a day - is recommended. If there is no improvement, the dose taken can be doubled in the next cycle.
Should I continue to take evening primrose oil if I become pregnant?
As evening primrose oil capsules also blood-thinning it should not be taken during pregnancy.
Evening primrose oil is known for its ability to naturally improve the appearance of the skin. When there is an imbalance in the body, this often becomes visible through the skin and can lead to blemishes, eczema and other skin conditions. Experience with evening primrose oil capsules has fortunately shown that the healing oil is an effective treatment method for skin problems of all kinds.
We recommend taking evening primrose oil in the form of capsules every day so that you can enjoy a significant improvement in hormone-induced acne.
Studies have shown that evening primrose oil can achieve remarkable improvements in symptoms such as eczema, itching and oedema.
Evening primrose oil capsules contain precisely this necessary gamma-linoleic acid, which can help the skin to retain significantly more moisture. store significantly more moisture and thus effectively relieve the annoying itching.
For a study published in the Indian Journal of Dermatology, Venereology and Leprology the daily effect of 500 milligrams of evening primrose oil was investigated in people suffering from psoriasis. With an astonishing 96 % (!) of patients showed noticeable improvements after just five months.
And that's not all!
Yes, indeed! Evening primrose oil capsules have an extremely good effect on hair health, as hormones are also involved here in both men and women.
The essential omega-6 fatty acid GLA, which is found in evening primrose oil capsules, can be used very effectively in the fight against hair loss in both men and women. If you twice a day 500 milligrams twice a day, you should see the first positive results after just six to eight weeks.
Rheumatoid arthritis is a variant of chronic arthritis and is one of the so-called autoimmune diseases. In this disease, healthy tissue is attacked. The cause of rheumatoid arthritis is predominantly a combination of genetic, environmental and hormonal factors.n.
What study results are available?
The Foundation Arthritis Research UK examined the effect of evening primrose oil on 49 patients with rheumatoid arthritis in a study.
The pleasing results of the study show that 94 % of the participants after treatment with evening primrose oil significant improvement in their disease-related symptoms. symptoms after treatment with evening primrose oil. This is not least due to the great, strong anti-inflammatory effect of evening primrose oil which pain and morning joint stiffness could be noticeably reduced. This positive effect was clearly noticeable just one to three months after starting the treatment.
Even though organic evening primrose oil is a natural food supplement, it can, as with almost any natural herbal remedy, cause mild side effects such as headaches, nausea and gastrointestinal complaints may occur.
Recommended intake Evening primrose oil capsules:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Evening primrose oil capsules:
Organic evening primrose oil, glycerol, water, natural vitamin E (D-alpha-tocopherol), organic porcine gelatine (capsule shell)
Quantities per capsule:
bio
glutenfrei
laktosefrei
Evening primrose oil capsules balance our hormone levels, thus increasing fertility in women and alleviating menopausal and PMS symptoms. They also improve the appearance of acne-prone skin and relieve inflammation and itching caused by neurodermatitis and psoriasis.
No, they are not vegan, as the capsule is made of animal gelatine.
Evening primrose oil has an extremely positive effect on our skin. The omega-6 fatty acid it contains regulates our hormone balance and thus manages to treat blemishes, eczema and skin diseases. Evening primrose oil capsules also stimulate the skin's healing process and reduce severe itching.
The evening primrose oil for our capsules is cold-pressed and has a gamma-linolenic acid (GLA) content of 9 %.
Sources (in English):
Jamilian M. et al., Vitamin D and Evening Primrose Oil Administration Improve Glycemia and Lipid Profiles in Women with Gestational Diabetes. , Lipids. 2016 Mar;51(3):349-56. doi: 10.1007/s11745-016-4123-3. Epub 2016 Jan 19.
Shou C., Li J. & Liu Z. (2011, December). Complementary and alternative medicine in the treatment of menopausal symptoms. Chinese Journal of Integrative Medicine, 17(12):883-8, doi: 10.1007/s11655-011-0932-7
Yakoot M., Salem A. & Omar A. M. (2011). Effectiveness of a herbal formula in women with menopausal syndrome. Forsch Komplementmed, 18(5):264-8, doi: 10.1159/000333430
Pruthi S., Wahner-Roedler D. L., Torkelson C. J., Cha S. S., Thicke L. S., Hazelton J. H. et al. (2010, April). Vitamin E and evening primrose oil for management of cyclical mastalgia: a randomized pilot study. Alternative Medicine Review, 15(1):59-67
Stonemetz D. (2008, May-June). A review of the clinical efficacy of evening primrose. Holististic Nursing Practice, 22(3):171-4, doi: 10.1097/01.HNP.0000318026.45527.07
Cameron M., Gagnier J. J. & Chrubasik S. (2011, February). Herbal therapy for treating rheumatoid arthritis. The Cochrane Database of Systematic Review, (2):CD002948, doi: 10.1002/14651858.CD002948.pub2
Cameron M., Gagnier J. J., Little C. V., Parsons T. J., Blümle A. & Chrubasik S. (2009, December). Evidence of effectiveness of herbal medicinal products in the treatment of arthritis. Part 2: Rheumatoid arthritis. Phytotherapy Research, 23(12):1647-62, doi: 10.1002/ptr.3006
Farzaneh F., Fatehi S., Sohrabi M. R. & Alizadeh K. (2013, November). The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Archives of Gynecology and Obstetrics, 288(5):1075-9, doi: 10.1007/s00404-013-2852-6
Senapati S., Baneriee S. & Gangopadhyay D. N. (2008, September-October). Evening primrose oil is effective in atopic dermatitis: a randomized placebo-controlled trial. Indian Journal of Dermatology, Venereology and Leprology, 74(5):447-52
Bayles, B. & Usatine, R. (2009, December). Evening primrose oil. American Family Physician, 80(12):1405-8
Stonemetz, D. (2008, May-June). A review of the clinical efficacy of evening primrose. Holistic Nursing Practice, 22(3):171-4, doi: 10.1097/01.HNP.0000318026.45527.07
Mehrpooya, M., Rabiee, S., Larki-Harchegani, A., Fallahian, A. M., Moradi, A., Ataei, S. et al. (2018, March). A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. Journal of Education and Health Promotion, 7:36, doi: 10.4103/jehp.jehp_81_17. eCollection 2018
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BIO evening primrose oil capsules - high-dose with 1000mg - laboratory tested - 100% pure and without fillers