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Do you want to provide your body with the nutrients it needs to stay healthy and are looking for a simple solution? It's not always easy to decide which supplements are the best alternative to provide your body with as much as possible. But we have an answer: the Basic Starter Pack from Herbano. We have put together a basic supply of essential nutrients for your health to ensure that you are optimally supplied with the most important nutrients every day in every life situation. The set provides complete all-round supplementation an important contribution to effectively preventing and balancing deficiencies of the most important nutrients.
A broad spectrum of nutrients that make an optimal contribution to your health - that's what the Herbano Basic Starter Pack is all about. If you do not take any other dietary supplements, this package is the ideal and easiest way to avoid classic lifestyle diseases and simply feel better in everyday life.
Omega 3 Max Forte capsules are one of the best and purest sources of high-quality EPA and DHA omega-3 fatty acids. These are essential for the body and ensure that you can simply feel fit and efficient at all times in everyday life. Because Omega 3 is effective against inflammation, strengthens the immune system and the cardiovascular system and overall has a very positive influence on our mood.
➤ The fatty acids EPA and DHA activate the production of anti-inflammatory compounds in the body and thus ensure that chronic inflammation no longer has a chance in your body.
Inflammation is a natural reaction to infections in the body. It is therefore vital for our health. However, if inflammation becomes chronic, it can contribute to diseases such as heart disease, autoimmune disorders or even cancer. This is where omega-3 fatty acids come into play, as they reduce the production of molecules and substances associated with inflammation and can therefore prevent diseases that develop as a result of inflammation.
Also for the cardiovascular system Omega 3 is extremely important. This is because the fatty acids can effectively help you to mitigate the effects of stress and poor nutrition. In this context, studies have shown that omega-3 fatty acids lower blood pressure, reduce blood clotting and lower the risk of a heart attack. They also promote an increase in "good" HDL cholesterol and prevent plaque deposits, which are responsible for narrowing the arteries.
Even without much prior knowledge of health, you may have heard that the gut is considered the center of our immune system. If something is out of balance here, this has a direct impact on overall health.
It is therefore easy to understand why probiotic capsules should be included in your basic starter pack as a valuable addition to your daily diet. Because they not only help to improve your intestinal health intestinal health, but above all to immune system effectively to strengthen and improve general health improve
Probiotics are beneficial intestinal bacteria that ensure a healthy intestinal flora. A bacterial imbalance in the gut can lead to nutrient deficiencies and complaints, even if we eat a healthy and balanced diet.
If you would like additional support against colds or infections, vitamin D can help you with its positive effects on the immune response can help you. In a better world, we would get enough vitamin D from sunlight at all times. But since we spend most of our time indoors these days and natural vitamin D intake is limited to certain times of the year, we encourage you to get additional vitamin D from other sources.
Did you know that a vitamin D deficiency can significantly impair the healing of infections and is even one of the risk factors for autoimmune diseases? A study published in 2022 showed that vitamin D supplementation can effectively reduce autoimmune diseases.
The much-vaunted B vitamins are a group of eight essential nutrients that play a particularly important role for many organs and body systems. They help to maintain cell health, promote the supply of energy to the body and support the formation of red blood cells. What does this mean for your health? It means that these B vitamins support you in your everyday life by providing energy, protecting your cells and ensuring optimal function. With a sufficient supply of B vitamins, you can look forward to more energy, vitality, resistance and a good mood. Chronic fatigue is a thing of the past.Find out more about what each individual B vitamin can do for your health:
More energy for everyday life - who wouldn't want that? In order to convert this energy from our food, our body relies on vitamin B1. So if you have a good supply of thiamine, as vitamin B1 is also known, your energy levels will be just right. It is also important for all our organs and has important functions there:
Vitamin B2 is your protective shield against stress and toxins. It acts as an important antioxidant in the body and can prevent damage caused by free radicals. At the same time, it supports detoxification and helps to relieve you of chronic fatigue. The body also needs vitamin B2 for
Your cells will be happy about a good supply of vitamin B3, because niacin not only contributes to good digestion and a healthy appetite, but is also very important for cell development. Vitamin B3, or niacin, is also the precursor for the coenzyme NAD, which enables numerous enzyme reactions in the body. It helps with
Are your nerves sometimes on edge? Then vitamin B5 can make a decisive difference, because one of its most important tasks is to maintain the health of the nervous system. Pantothenic acid, as vitamin B5 is also known, also ensures that the body can form new coenzymes, proteins and fats and is also active in the following processes. In addition:
A good mood, a resilient immune system and effective relief from female complaints - vitamin B6 also has a lot to offer you. It not only helps the body to fight infections and menstrual pain, but also has a beneficial effect in the following areas:
Biotin is considered a beauty vitamin because it strengthens the skin, hair and nails and gives you a healthy and attractive appearance. This beauty comes from within and saves you time in your beauty care routine thanks to its easy intake. The body also needs vitamin B7:
Folic acid is particularly important during pregnancy. But even if you simply want to improve your mental fitness or do something for the health of your cells and DNA in particular, vitamin B9 is at your side and repairs damage to cells or DNA. This is particularly useful if you are concerned about the regeneration of your body. And folic acid can do even more:
You can benefit greatly from a sufficient supply of vitamin B12 in everyday life. Especially if you often drag yourself through the day and coffee is your constant companion. Cobalamin, as vitamin B12 is also known, not only helps to regulate the nervous system, but also provides you with energy and can effectively combat fatigue, so you no longer have to rely solely on coffee. It also plays a crucial role in the formation of red blood cells and has other benefits to offer:
Recommended intake Vitamin D3 drops:
Recommended intake Omega 3 capsules high dose:
Dosage of probiotics capsules:
When using for the first time, start with one capsule per day and increase to a daily amount of up to 3 capsules within 2 weeks, taken throughout the day. If you are taking antibiotics at the same time, take them 2 hours apart.
Recommended intake Vitamin B complex:
Note: The oral use of high-dose B vitamins is generally well tolerated. An intense yellow coloration of the urine is caused by the riboflavin and has no health effects.
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Vitamin D3 drops:
Cholecalciferol, carrier oils: BIO argan oil
1 drop contains 5000 IU vitamin D3. The 15 ml bottle contains approx. 400 drops.
Quantities per recommended daily intake (= 1 drop):
Composition Omega 3 capsules high dose:
Fish oil, gelatine capsule (bovine gelatine, glycerine E422, water)
Thanks to the patented EPAX purification step, organic contaminants (e.g. dioxins, PCBs, heavy metals, iodine and pesticides) in the fish oil are reduced to the lowest possible level.
Quantities per capsule:
Composition probiotics capsules:
Organic inulin, hydroxypopylmethylcellulose (purely vegetable capsule shell), 10 viable lactic acid cultures*
*B. breve, B. bifidum, B. lactis, B. longum, L. acidophilus, L. casei, L. paracasei, L. plantarum, L. rhamnosus, S. thermosphilus
Free from gluten, lactose, artificial flavors and preservatives.
Suitable for vegans.
Store in the refrigerator.
Number of live lactic acid bacteria per recommended daily intake:
Vitamin B complex composition:Nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, biotin, mehtylcobalamin, hydroxypropylmethylcellulose (capsule shell)
glutenfrei
laktosefrei
The Basic Starter Pack from Herbano is an optimal all-round supply for your body. It supports your health in a variety of ways with valuable omega-3 fatty acids, probiotics, vitamin D3 and B vitamins.
Sources (in English):
Tingö, L., Hutchinson, A. N., Bergh, C., Stiefvatter, L., Schweinlin, A., Jensen, M. G., Krüger, K., Bischoff, S. C., & Brummer, R. J. (2022). Potential Modulation of Inflammation by Probiotic and Omega-3 Supplementation in Elderly with Chronic Low-Grade Inflammation-A Randomized, Placebo-Controlled Trial. Nutrients, 14(19), 3998. doi: 10.3390/nu14193998
Kiecolt-Glaser, J. K., Belury, M. A., Andridge, R., Malarkey, W. B., & Glaser, R. (2011). Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain, behavior, and immunity, 25(8), 1725–1734. doi: 10.1016/j.bbi.2011.07.229
Ginty, A. T., & Conklin, S. M. (2015). Short-term supplementation of acute long-chain omega-3 polyunsaturated fatty acids may alter depression status and decrease symptomology among young adults with depression: A preliminary randomized and placebo controlled trial. Psychiatry research, 229(1-2), 485–489. doi: 10.1016/j.psychres.2015.05.072
Kim, S. K., Guevarra, R. B., Kim, Y. T., Kwon, J., Kim, H., Cho, J. H., Kim, H. B., & Lee, J. H. (2019). Role of Probiotics in Human Gut Microbiome-Associated Diseases. Journal of microbiology and biotechnology, 29(9), 1335–1340. doi: 10.4014/jmb.1906.06064
Singh, R. K., Chang, H. W., Yan, D., Lee, K. M., Ucmak, D., Wong, K., Abrouk, M., Farahnik, B., Nakamura, M., Zhu, T. H., Bhutani, T., & Liao, W. (2017). Influence of diet on the gut microbiome and implications for human health. Journal of translational medicine, 15(1), 73. doi: 10.1186/s12967-017-1175-y
Hahn, J., Cook, N. R., Alexander, E. K., Friedman, S., Walter, J., Bubes, V., Kotler, G., Lee, I. M., Manson, J. E., & Costenbader, K. H. (2022). Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial. BMJ (Clinical research ed.), 376, e066452. doi: 10.1136/bmj-2021-066452
Peterson, C. T., Rodionov, D. A., Osterman, A. L., & Peterson, S. N. (2020). B Vitamins and Their Role in Immune Regulation and Cancer. Nutrients, 12(11), 3380. https://doi.org/10.3390/nu12113380
Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68. doi: 10.3390/nu8020068
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Basic starter package - for optimal basic care - daily companion - 100% pure