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5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
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Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
Nutritionist and dietician
New year - new resolutions? If it weren't always so difficult and tedious to actually keep them.
Wouldn't it be easier to simply reprogram yourself and become an improved version of yourself? Without complaining and compromising? Can you "hack" your own body and feel more comfortable and satisfied as a result?
Yes, you can. Welcome to the world of biohacking.
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Anyone who has ever drunk coffee or black tea to make themselves more alert or listened to music to improve their mood has already tried biohacking. Because if we change the environment with food, sounds or light, we can have a positive influence on ourselves.
But if you want to hack a system, you first have to understand it. This applies to the computer as well as the human body. Only those who know their body and its needs can become the best possible version of themselves through diet, exercise and sleep and feel more energetic, productive, mentally fitter and generally more comfortable in their own skin.
The best known and easiest way to biohack your body and mind is through your diet and daily routines. Change small things in your everyday life, give your body time to adapt and see how you feel. For example, get to know your immune system and your concentration better so that you can optimize them based on the new information you gain.
Every second woman and every fourth man in Germany is affected by regular sleep disorders. However, anyone who constantly sleeps badly suffers from chronic tiredness, concentration problems, headaches and poor performance. This wears on the nerves and increases stress levels. However, good sleep is the foundation for health and performance.
➤ BIOHACKING-TIP-1: Improve sleep quality with melatonin
➤ BIOHACKING-TIP-2: Disturbing blue light
➤Order melatonin now!
A healthy and balanced diet with essential nutrients and energy is extremely important - also in biohacking. If you want to increase your physical and mental performance, you need to provide your body with the right nutrients. Give your body back what it has been robbed of by an incorrect or unbalanced diet. This includes vitamins, minerals, trace elements and antioxidants. Controlled fasting also improves sugar and fat metabolism and reduces inflammation in the body. This improves our health and keeps us young for longer.
➤ BIOHACKING-TIP-3: Fill up on vitamin boosters
➤ BIOHACKING-TIP-4: Part-time fasting for better health
➤Buy vital substance concentrate now!
Exercise is essential in biohacking. However, 60% of the world's population does not get enough exercise. The consequences are a higher risk of cardiovascular disease, cancer and premature death. Choose a sport that you enjoy. This is the only way to stay on the ball. If you exercise regularly, it will also be easier to keep going. A fitness bracelet, for example, can help you to monitor your own values.
➤ BIOHACKING-TIP-5: Active against standstill
In order for us to be productive, we need breaks and relaxation phases to recharge our batteries. There are many ways to relax and reduce stress, for example by visiting nature or using special techniques such as meditation and herbal adaptogens.
➤ BIOHACKING-TIP-6: Deep relaxation thanks to ashwagandha
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If you want to perform at your best, you need to take care of your brain. Especially in old age, a "trained" brain has a better ability to remember and concentrate. This requires the right nutrients.
➤ BIOHACKING-TIP-7: Protect the brain with omega 3
➤ BIOHACKING TIP-8: Boost your brain power with ginkgo
➤Order Ginkgo Biloba now
Biohacking is about getting to know your own body better like a computer system and reprogramming it by "hacking" it. The aim is to become the best possible version of yourself. Many small changes add up to making you feel better and happier overall.
Thanks to biohacking, we feel both mentally and physically fitter and we can even reduce our risk of illness!
PS: The term biohacking is not protected. When it comes to biohacking, there are many different groups such as biotechnology, some of which can be very extreme, such as hacking one's own DNA or wearable technology (microchips) in the body. We are talking here about a moderate variant that makes sense for us, in which the body is positively influenced by natural optimizations - completely without technology.
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Sources (in English):
Ganesan, K., Habboush, Y. & Sultan, S. (2018, July). Intermittent Fasting: The Choice for a Healthier Lifestyle. Cureus, 10(7): e2947, doi: 10.7759/cureus.2947
Medic, G., Wille, M. & Hemels, M. (2017, May). Short- and long-term health consequences of sleep disruption. Nature and Science of Sleep, 9: 151–161, doi: 10.2147/NSS.S134864
Sharma, H. (2015, July-September). Meditation: Process and effects. AYU, 36(3): 233–237, doi: 10.4103/0974-8520.182756
Sinatra, S. T., Oschman, J. L., Chevalier, G. & Sinatra, D. (2017, September). Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing). Alternative Therapies in Health and Medicine, 23(5):8-16
Claustrat, B, Geoffriau, M.,, Brun, J. & Chazot, G. (1995). [Melatonin in humans: a biochemical marker of the circadian clock and an endogenous synchronizer]. Neurophysiologie Clnique = Clinical Neurophysiology, 25(6):351-9, doi: 10.1016/0987-7053(96)84908-2
Park, Y-M., White, A. J. & Jackson, C. L. (2019, June). Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women. JAMA Internal Medicine, 179(8):1061-1071, doi: 10.1001/jamainternmed.2019.0571
Lee, I-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N. & KAtzmarzyk, P. T. (2012, July). Impact of Physical Inactivity on the World’s Major Non-Communicable Diseases. Lancet, 380(9838): 219–229, doi: 10.1016/S0140-6736(12)61031-9
Chandrasekhar, K., Kapoor, J. & Anishetty, S. (2012, July). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3):255-62, doi: 10.4103/0253-7176.106022
Swanson, D., Block, R. & Mousa, S. A. (2012, January). Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life. Advances in Nutrition, 3(1): 1–7, doi: 10.3945/an.111.000893
Ahlemeyer, B. & Krieglstein, J. (2003, June). Pharmacological studies supporting the therapeutic use of Ginkgo biloba extract for Alzheimer's disease. Pharmacopsychiatry, 36 Suppl 1:S8-14, doi: 10.1055/s-2003-40454