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The plant with the impressive name, which sounds more like a magic formula, is an ancient traditional medicinal plant that can do a lot for your peace of mind with its broad spectrum of effects. The ashwagandha root, also known as Indian ginseng, has been known and sought after for its healing powers for thousands of years.
Among naturopaths, the ashwagandha plant is also known as the sleeping berry known. This synonym already reveals the effect you can expect from ashwagandha powder.
Ashwagandha powder is one of the substances used in the traditional Indian art of healing Ayurveda often used in the treatment of stress and insomnia. It gives stressed people peace and balance and ensures more restful nights.
As with all dietary supplements, it is particularly important to pay attention to the quality of the sleeping berries. quality of the product. The ashwagandha powder from Herbano impresses with its 100 % pure quality and is also free from any fillers and preservatives. It also comes from controlled, organic cultivation.
When you start taking ashwagandha, you should first take the powder for several days at a time. You will then gradually enjoy the calming effect in the evening and the activating effect in the morning and can look forward to more energy and drive for the day.
Ashwagandha has a particularly balancing effect on our hormone balance and at the same time makes the body more resistant to stress. This is possible because ashwagandha is one of the so-called adaptogens belongs. This is the name given to plants and herbs that provide both energyas well as for calm and relaxation and support our body in adapting to challenging situations - just like ashwagandha.
Did you know that ashwagandha is a superfood?
Superfoods - everyone is talking about them, but what exactly are they? They are a group of plants that are particularly rich in nutrients such as antioxidants, polyphenols, vitamins and minerals. are provided. The special thing about them is that the concentration of nutrients far exceeds that of ordinary vegetables or fruit such as broccoli, spinach or blueberries.
And what special ingredients make ashwagandha powder so valuable for our health?
The most medicinally valuable substances in in the ashwagandha plant include
These important active ingredients of ashwagandha are found in the leaves and fruits as well as in the root. However, as the root has the highest proportion of active substances, it is used for the production of ashwagandha powder.
Science has been intensively studying the plant and its effects for many years.
➤ More than 200 completed and conclusive studies confirm the medical benefits of ashwagandha!
Who hasn't experienced this? - Tension at work, stress in a relationship or family conflicts. Such situations, in which the mood is tense for a short time, occur from time to time and are not a problem in themselves. However, if the phase of tension no recovery time is no longer followed by chronic stress. The cortisol level remains permanently elevated in this case and the body is forced to be constantly "active", which can have a major impact on our sleep and other areas.
Did you know that chronic stress is one of the main causes of sleep disorders?
Studies show that patients suffering from acute insomnia have an increased cortisol level at night. increased cortisol levels at night.
Fortunately, ashwagandha can work wonders here:
Ashwagandha didn't just get the name sleeping berry. What exactly is behind its positive effect on sleep and coping with stress can be explained in three simple steps:
Interestingly, studies have shown that participants who took ashwagandha not only slept more soundly, but also slept more deeply. slept more deeplybut also less tiredness and were therefore able to enjoy an increase in performance and an improved sense of well-being.
In fact, research confirms that ashwagandha is effective for depression and anxiety can be used for depression and anxiety. And this natural treatment method even has a decisive advantage: in contrast to conventional medicine, ashwagandha has very few to no side effects. very few or no side effects at all occur.
In a twelve-week controlled study, 64 subjects suffering from anxiety were given twice daily either 300 mg ashwagandha or a placebo twice a day. Fortunately, the ashwagandha group showed a significantly greater improvement in anxiety. much greater improvement in anxiety than the placebo group. In addition, ashwagandha strengthened concentration and could even effectively reduce stress and reduce stress and fatigue.
Ashwagandha powder contains valuable antioxidants. These are chemical compounds that can effectively protect our cells from free radicals by preventing the oxidation of certain oxidation of certain substances. Free radicals can otherwise contribute to the development of diseases such as cancer and dementia in our body and also cause premature ageing.
Yes, it seems that ashwagandha is actually able to effectively support the treatment of cancer. Research has shown that the root can help to inhibit the growth of cancer cells and tumors. inhibit the growth of cancer cells and tumors and on the other hand selectively kill cancer cells. As free radicals promote the development of cancer cells, it is understandable that combating these harmful substances helps to effectively prevent the growth of cancer cells.
At the same time, the antioxidant also strengthens our immune system. Cancer patients undergoing chemotherapy in particular also benefit from a strong immune system. This is because the traditional treatment of cancer with chemotherapeutic agents often leads to dangerous side effects, which are often due to a weakened immune system. Initial results suggest that ashwagandha can effectively mitigate these effectively mitigate these side effects. can.
Studies have already shown that free radicals are increasingly found in the bodies of Alzheimer's patients. As a powerful antioxidant, ashwagandha powder can help to eliminate these harmful compounds.
But that's not all!
Japanese researchers also found that taking ashwagandha powder can stimulate the regeneration of parts of the nerve cells in the human brain could be improved. The formation of synapses, the connecting elements between nerve cells, was also promoted.
These results give reason to hope that extracts, powders or capsules of ashwagandha could one day be successfully used to treat neurodegenerative diseases such as Parkinson's, dementia or Alzheimer's disease.
Would you have guessed that ashwagandha even increases the natural activity of killer cells and thus reduces the level of inflammatory markers in the body?
Study results confirm these impressive properties of ashwagandha:
At the same time, ashwagandha surprises with other beneficial effects on health. This is because the plant is also particularly suitable for treating various complaints associated with rheumatism. It helps to relieve pain and effectively inhibit inflammation thanks to the steroidal active ingredients it contains, such as lactones, saponins and alkaloids.
To achieve the best results, it is recommended to take 3 g of ashwagandha powder daily, which corresponds to about one teaspoon. The powder can easily be combined with drinks such as juices and smoothies or even yoghurt. It is recommended to increase the dosage of ashwagandha gradually. In cases of stress and lack of energy, the daily dose can be divided evenly between morning, noon and evening. People with sleep problems can take the powder about 30 minutes before going to bed to promote a more restful sleep.
Most people can take ashwagandha without any problems and without any side effects. At higher doses can, however nausea, diarrhea and vomiting may occur.
➤ Tip: If you buy ashwagandha, you should, if possible, choose an organic product if possible. It is also advisable to buy a powder instead of ashwagandha capsules capsules. This allows you to slowly increase the dosage and thus adjust it optimally and individually. The occurrence of side effects can be reduced or prevented in this way.
Recommended intake Ashwagandha powder:
The recommended daily intake must not be exceeded.
Food supplements are no substitute for a balanced and varied diet.
Store in a cool, dry place away from light. Keep out of the reach of small children.
As this is a product of natural origin, there may be slight variations in shape and color. However, these have no influence on the excellent quality of the ingredients.
Composition Ashwagandha powder:
100 % organic ashwagandha powder* from the ashwagandha root (Withania somnifera, sleeping berry)
*from controlled organic cultivation
Nutritional information per 100 g:
bio
glutenfrei
laktosefrei
ohnegelatin
vegan
The sleeping berry (powerful medicinal plant in Ayurvedic medicine)
Ayurveda is the traditional Indian art of healing and means the science of life. It is about keeping the healthy healthy and treating the sick holistically.
Sources
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Rai M., Jogee P. S., Agarkar G. & dos Santos C. A. (2016). Anticancer activities of Withania somnifera: Current research, formulations, and future perspectives. Pharm Biol, 54(2):189-97, doi: 10.3109/13880209.2015.1027778
Malthur R., Gupta S. K., Singh N., Mathur S., Kochupillai V. & Velpandian T. (2006, May). Evaluation of the effect of Withania somnifera root extracts on cell cycle and angiogenesis. J Ethnopharmacol, 105(3):336-41, doi: 10.1016/j.jep.2005.11.020
Kuboyama, T., Tohda, .C & Komatsu, K. (2014). Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. Biological & Pharmaceutical Bulletin, 37(6):892-7
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Gupta, S. K., Dua, A. & Vohra, B. P. (2003). Withania somnifera (Ashwagandha) attenuates antioxidant defense in aged spinal cord and inhibits copper induced lipid peroxidation and protein oxidative modifications. Drug Metabolism and Drug Interactions, 19(3):211-22
Jeyanthi, T., Subramanian, P. (2010). Protective effect of Withania somnifera root powder on lipid peroxidation and antioxidant status in [von Google zensierter Begriff]-induced nephrotoxic rats. Journal of Basic and Clinical Physiology and Pharmacology, 21(1):61-78
Kumar, A. & Kalonia, H. (2008, November). Effect of Withania somnifera on Sleep-Wake Cycle in Sleep-Disturbed Rats: Possible GABAergic Mechanism. Indian Jouranl of Pharmaceutical Sciences, 70(6): 806–810, doi: 10.4103/0250-474X.49130
Chandrasekhar, K., Kapoor, J. & Anishetty, S. (2012, July). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3):255-62, doi: 10.4103/0253-7176.106022
Dongre, S., Langade, D. & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015:284154, doi: 10.1155/2015/284154
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Mirjalili, M. H., Moyano, E., Bonfill, M., Cusido, R. M. & Palazón, J. (2009, July). Steroidal lactones from Withania somnifera, an ancient plant for novel medicine. Molecules, 3;14(7):2373-93. doi: 10.3390/molecules14072373
Gorelick, J., Rosenberg, R., Smotrich, A., Hanuš, L., Bernstein, N. (2015, August). Hypoglycemic activity of withanolides and elicitated Withania somnifera. Phytochemistry, 116:283-289, doi: 10.1016/j.phytochem.2015.02.029
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Andallu, B. & Radhika, B. (2000, June). Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian Journal of Experimental Biology, 38(6):607-9
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Organic ashwagandha powder - 100 % pure ashwagandha root