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Overeating, increased calorie intake and a constant feeling of hunger are the main causes of overweight and obesity. A constant feeling of hunger can have many causes. Nutritional deficiencies, lack of fiber and healthy fats in the diet or emotional stress can be triggers for feeling hungry all the time.
In addition to a healthy diet and sufficient exercise, natural appetite suppressants can help you to feel full more quickly. This can prevent overeating and excessive calorie intake . In this way, excess pounds can be shed in a healthy and natural way and the desired weight can be maintained.
Herbano's green coffee bean extract sustainably reduces the absorption of fat and sugar from food. This effect is mainly due to the chlorogenic acid it contains, which inhibits certain enzymes, resulting in a reduction in the absorption of fat and sugar. The special effect is the simultaneous reduction in calorie intake and the associated weight loss. This effect is particularly practical if you want to eat a little more than usual on vacation or at celebrations, for example, but of course also if you simply want to lose some weight.
Glucomannan is a purely plant-based dietary fiber which, thanks to its ability to swell up particularly strongly, leads to a long-lasting feeling of fullness. long-lasting feeling of satiety . Glucomannan capsules can bind large amounts of water and swell tenfold in the stomach. The stomach then sends a signal to the brain to inform it that it is full - and the feeling of fullness sets in. However, the swollen glucomannan is not absorbed by the body, but simply excreted again.
If the Glucomannan capsules are taken with a meal, the dietary fiber also binds the fats it contains, which the body then no longer absorbs and may accumulate as fat deposits.
Glucomannan and green coffee bean extract can also be taken just like that, for example on vacation or at festive occasions, or to eat something unhealthy without a guilty conscience. However, in order to exploit the full potential of the active ingredients and really lose weight effectively, you should note the following:
If you want to lose weight successfully, you should definitely avoid fast food and instead eat ahealthy and balanced diet instead. If you consume fewer calories than your body uses, it will have to draw on its reserves and you will lose weight as a result. To ensure that losing weight really works, a calorie deficit is important. And this is where glucomannan capsules come into play, because they reduce hunger so that you automatically only have to eat small portions to feel full. Always remember to drink enough at the same time. Because water not only helps to detoxify the body, but also boosts the metabolism and gives you more energy.
Through sport the body burns calories. This increases calorie consumption and is more likely to lead to a calorie deficit, which is known to be important for losing weight. However, it is best to set your exercise goals low in order to increase your chances of success - a short walk in the evening or a swim in the morning is enough. Even more important than performance is that you can motivate yourself to do it and stick to it consistently. Here's a little tip: Green coffee bean extract has a high caffeine content, so as a side effect it also helps to give you more energy for your everyday life.
Caution! ALWAYS take the Glucomannan capsules with sufficient water. water as otherwise there is a risk of choking due to the swelling effect!
Dosage of HERBANO Glucomannan Forte Capsules:
Dosage of HERBANO Green Coffee Bean Extract:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition of HERBANO Glucomannan Forte capsules:Konjac mannan (83%), magnesium stearate, gelatine (capsule shell)
Quantities per capsule (HERBANO Glucomannan Forte capsules):
Composition of HERBANO Green Coffee Bean Extract:
Green coffee bean extract, hydroxypropyl methylcellulose (capsule shell)
Quantities per capsule (HERBANO Green Coffee Bean Extract):
glutenfrei
laktosefrei
Experience has shown that you can keep your weight under control by taking Glucomannan Forte and green coffee bean extract together. On the one hand, green coffee bean extract reduces fat and sugar absorption from food, while on the other hand glucomannan ensures that you feel full sooner. This combination helps you achieve your desired weight.
Sources (in English):
Vuksan, V., Sievenpiper, J. L., Owen, R., Swilley, J. A., Spadafora, P., Jenkins, D. J. et al. (2000, January) Beneficial effects of viscous dietary fiber from Konjac-mannan in subjects with the [von Google zensierter Begriff] resistance syndrome: results of a controlled metabolic trial. Diabetes Care, 23(1):9-14
Kaats, G. R., Bagchi, D. & Preuss, H. G. (2015, October) Konjac Glucomannan Dietary Supplementation Causes Significant Fat Loss in Compliant Overweight Adults. Journal of the American College of Nutrition, 22:1-7. doi: 10.1080/07315724.2015.1009194
Walsh, D. E., Yaghoubian, V., Behforooz, A. (1984). Effect of glucomannan on obese patients: a clinical study. International Journal of Obesity, 8(4):289-93
Choi, B. K., Park, S. B., Lee, D. R., Lee, H. J., Jin, Y. Y., Yang, S. H. et al. (2016, July). Green coffee bean extract improves obesity by decreasing body fat in high-fat diet-induced obese mice. Asian Pacific Journal of Tropical Medicine, 9(7):635-43, doi: 10.1016/j.apjtm.2016.05.017
Meng, S., Cao, J., Feng, Q., Peng, J. & Hu, Y. (2013). Roles of chlorogenic Acid on regulating glucose and lipids metabolism: a review. Evidence-based Complementary and Alternative Medicne, 2013:801457, doi: 10.1155/2013/801457
Rios-Hoyo, A. & Gutierrez-Salmean, G. (2016, June). New Dietary Supplements for Obesity: What We Currently Know. Current Obesity Reports, 5(2):262-70, doi: 10.1007/s13679-016-0214-y
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Natural Slimming Package - Combination of glucomannan and green coffee extract - 100% natural