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Iron plays a central role in the human body. It is important for the formation of haemoglobin, a component of red blood cells, which are responsible for transporting oxygen around the body. A sufficient iron content in the body is therefore essential for maintaining energy, stamina and general well-being. Iron not only supports energy metabolism, but is also important for the functioning of the immune system and cognitive performance. It also contributes to the health of skin, hair and nails.
Iron from curry leaf extract with vitamin C offers a natural and effective way of meeting daily iron requirements, counteracting iron deficiency and strengthening the immune system at the same time.
➤ Curry leaves are traditionally used in the Ayurvedic healing system to promote digestion and regulate blood sugar levels.
Iron from curry leaves differs from conventional synthetic iron supplements in several ways.
Some of these advantages are:
Another important benefit of iron from curry leaf capsules is the additional active ingredient vitamin C, which is obtained from acerola and amla extracts. Vitamin C is known for its ability to improve the absorption of iron, especially plant-based iron. It converts the iron into a form that can be better absorbed by the body. In addition, vitamin C has other health-promoting properties such as strengthening the immune system and protecting cells from oxidative stress.
The combination of iron from curry leaf extract and vitamin C in these capsules is carefully balanced to promote optimal blood, immune and skin health. This synergy maximizes iron absorption while promoting overall well-being.
Scientific studies demonstrate the importance of iron for health and the role of vitamin C in improving iron absorption. Research shows that a lack of iron can lead to fatigue, weakness and impaired immune function, while an adequate intake of iron and vitamin C can reverse these effects.
Iron is an essential component of hemoglobin. This protein in the red blood cells transports oxygen from the lungs to other organs in the body. Without a sufficient supply of iron, the body cannot transport enough oxygen, which leads to fatigue and weakness.
Iron plays a central role in energy metabolism. It enables energy production at the cellular level by acting as an integral part of enzymes and proteins involved in energy metabolism. Adequate iron levels are therefore necessary to provide the body with the energy required for daily activities and the maintenance of bodily functions.
An adequate iron supply contributes significantly to the promotion of cognitive performance. It facilitates the supply of oxygen to the brain, supports the production of important neurotransmitters, contributes to the development and maintenance of neural connections and generally promotes brain health. Therefore, achieving adequate iron levels is crucial for maintaining brain function and cognitive abilities such as memory, concentration and problem solving.
Iron is significantly involved in the function of the immune system. It supports the growth of immune cells that are important for the immune response. Iron also influences the activity of natural defense cells, which are involved in fighting infections and certain types of cancer. Iron is also important for the production of antibodies that fight pathogens and plays a role in regulating inflammatory reactions in the body. It is also a component of enzymes that contribute to the defense against oxidative damage. A lack of iron can therefore impair immune function and increase susceptibility to infections.
Iron is essential for hair, skin and nail health. It promotes hair growth and prevents hair loss, as it is necessary for cell division and the supply of oxygen to the hair follicles. In the skin, iron promotes collagen formation, which contributes to a healthy skin structure and supports wound healing. Iron is important for nails so that they do not become brittle and remain healthy. Adequate iron levels are therefore essential for a healthy appearance of hair, skin and nails.
Iron plays a crucial role in muscle health and function. It is important for the transportation of oxygen to the muscles, as it is an important component of haemoglobin and myoglobin, the proteins that store oxygen and transport it to the muscles. This oxygen is essential for energy production in the muscles, especially during intense physical activity. Iron also supports energy metabolism in muscle cells, which is important for muscle contraction and endurance. It also plays a role in the regeneration and healing of muscles after injury or intensive training. An iron deficiency can lead to fatigue and reduced muscle performance, whereas sufficient iron levels help to optimize muscle strength and endurance.
Iron is a component of enzymes that are involved in heat production. A sufficient supply of iron enables the body to maintain a stable body temperature and adapt effectively to different ambient temperatures.
Iron contributes significantly to the synthesis of neurotransmitters, the chemical messengers in the brain that are responsible for communication between nerve cells. It is directly involved in the production of important neurotransmitters such as dopamine, serotonin and noradrenaline, which influence important functions such as mood, sleep and attention. Therefore, balanced iron levels are essential for maintaining brain function and mental health. Iron deficiency can lead to an imbalance of neurotransmitters and have a negative impact on cognitive and emotional health.
➤ The WHO has defined iron deficiency anemia as the most common nutrient deficiency disease worldwide, affecting 30% of the population.
Taking iron from curry leaf extract is generally well tolerated, especially as it is a natural source of iron. However, as with all dietary supplements, individual reactions or side effects may occur, particularly with excessive doses or in people with certain health conditions. Possible side effects include:
Recommended intake Iron from curry leaf extract capsules:
The stated recommended daily intake must not be exceeded.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Iron capsules from curry leaf extract:
Curry leaf extract, acerola extract, hydroxypropyl methylcellulose (capsule shell), amla extract
Quantities per capsule:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
glutenfrei
laktosefrei
ohnegelatin
vegan
Sources (in English):
Tan, M. A., Sharma, N., & An, S. S. A. (2022). Multi-Target Approach of Murraya koenigii Leaves in Treating Neurodegenerative Diseases. Pharmaceuticals (Basel, Switzerland), 15(2), 188. doi: 10.3390/ph15020188
Elstrott, B., Khan, L., Olson, S., Raghunathan, V., DeLoughery, T., & Shatzel, J. J. (2020). The role of iron repletion in adult iron deficiency anemia and other diseases. European journal of haematology, 104(3), 153–161. doi: 10.1111/ejh.13345
Lal A. (2020). Iron in Health and Disease: An Update. Indian journal of pediatrics, 87(1), 58–65. doi: 10.1007/s12098-019-03054-8
Lieu, P. T., Heiskala, M., Peterson, P. A., & Yang, Y. (2001). The roles of iron in health and disease. Molecular aspects of medicine, 22(1-2), 1–87. doi: 10.1016/s0098-2997(00)00006-6
Kumar, A., Sharma, E., Marley, A., Samaan, M. A., & Brookes, M. J. (2022). Iron deficiency anaemia: pathophysiology, assessment, practical management. BMJ open gastroenterology, 9(1), e000759. doi: 10.1136/bmjgast-2021-000759
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Iron from curry leaf extract capsules - high dose - with vitamin C - particularly well tolerated