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NMN, short for nicotinamide mononucleotide, has attracted particular interest in the world of anti-aging research, not least thanks to the groundbreaking work of Dr. David Sinclair, one of the leading experts in the field. NMN serves as a precursor to NAD+ (nicotinamide adenine dinucleotide), an essential molecule that is present in all cells of the body and plays a crucial role in numerous cellular processes such as energy production, DNA repair and cell communication.
NMN is not only capable of slowing down age-related cell degeneration, but also of reversing ageing processes. Dr. David Sinclair, a renowned geneticist and professor at Harvard Medical School known for his groundbreaking research in the biology of aging, uses NMN himself as part of his personal anti-aging program. This underscores his belief in the efficacy of NMNs and has inspired the scientific community to further investigate the role of NMNs and NAD+ in longevity research.
NMN powder has the impressive potential to slow down the natural aging process while providing a wide range of health benefits. From improving cellular energy production to boosting cognitive function and heart health to strengthening the immune system, NMN supports the body in a variety of ways. However, its most notable benefit lies in its ability to influence the aging process by supporting DNA repair and improving cellular function. All this makes NMN powder an essential dietary supplement for anyone who not only wants to actively promote their health, but also stay young and vital for longer.
➤ NMN can effectively increase NAD+ levels, improve cell health and slow down the ageing process.
One of the main benefits of NMN is its ability to increase NAD+ levels in the body. NAD+ is an important molecule found in all cells of the body. It plays a crucial role in the conversion of food into energy and is instrumental in the ageing process. By increasing NAD+ levels, NMN helps to increase energy production at the cellular level, which translates into increased physical energy and stamina. In addition, NMN has rejuvenating effects as it counteracts the cellular changes associated with ageing.
In a clinical study of 80 healthy adults, daily intake of NMN (300 mg, 600 mg or 900 mg) over a 60-day period showed that NMN safely increased blood NAD levels. The highest efficacy was observed with the daily intake of 600 mg, with improvements in physical performance and general health.
NMN has a positive effect on cognitive health. Studies show that it can promote brain cell health and help improve memory and cognitive function. In addition, its nerve-protective properties help to protect brain cells from damage and maintain brain function.
In addition to the benefits for the brain, NMN also supports heart health. NMN promotes cardiovascular health, which leads to better heart function and blood flow. NMN can also help lower some risk factors for heart disease such as high cholesterol and high blood pressure.
Research shows that a reduction of NAD+ in the body is associated with ageing and impairs important cellular functions such as metabolism and DNA repair. NMN has shown promise for the treatment of age-related diseases such as diabetes and cardiovascular problems.
Another important benefit of NMN is the improvement of insulin sensitivity and blood sugar regulation, which is particularly important for people with diabetes or prediabetes. These properties make NMN a valuable dietary supplement for weight management and the promotion of a healthy metabolism.
Studies have shown that NMN improves blood glucose regulation and insulin sensitivity in diabetes and can also reduce inflammation and damage to insulin-producing cells. This highlights the importance of NAD+ precursors in the treatment of diabetes, as they increase NAD+ levels and counteract oxidative stress and inflammation.
Please note that this information represents general guidelines and is not a substitute for professional advice from a healthcare professional. It is important to follow individual recommendations and instructions, especially if you are already taking medication or have existing health conditions.
NMN (nicotinamide mononucleotide) is generally considered safe, especially when taken in the recommended doses. However, side effects can occur, especially at high doses or with individual sensitivity.
The possible side effects of NMN include
It is important to note that research on NMN is still relatively new and there is little long-term data on safety and potential side effects. It is therefore advisable to consult a qualified medical professional before taking NMN, especially if you already have a medical condition or are taking medication.
Zusammensetzung NMN Pulver:
NMN (ß-Nicotinamide Mononucleotide) Pulver
Mengenangaben pro 250 mg Pulver (=1 Dosierlöffel):
glutenfrei
laktosefrei
ohnegelatin
vegan
Sources (in English):
Yi, L., Maier, A. B., Tao, R., Lin, Z., Vaidya, A., Pendse, S., Thasma, S., Andhalkar, N., Avhad, G., & Kumbhar, V. (2023). The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial. GeroScience, 45(1), 29–43. doi: 10.1007/s11357-022-00705-1
Yoshino, J., Baur, J. A., & Imai, S. I. (2018). NAD+ Intermediates: The Biology and Therapeutic Potential of NMN and NR. Cell metabolism, 27(3), 513–528. doi: 10.1016/j.cmet.2017.11.002
Nadeeshani, H., Li, J., Ying, T., Zhang, B., & Lu, J. (2021). Nicotinamide mononucleotide (NMN) as an anti-aging health product - Promises and safety concerns. Journal of advanced research, 37, 267–278. doi: 10.1016/j.jare.2021.08.003
Soma, M., & Lalam, S. K. (2022). The role of nicotinamide mononucleotide (NMN) in anti-aging, longevity, and its potential for treating chronic conditions. Molecular biology reports, 49(10), 9737–9748. doi: 10.1007/s11033-022-07459-1
Alegre, G. F. S., & Pastore, G. M. (2023). NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health. Current nutrition reports, 12(3), 445–464. doi: 10.1007/s13668-023-00475-y
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NMN Powder - The revolution in the fight against ageing