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Omega 3 contains the high-quality unsaturated fatty acids that are essential for our vital for us are vital for us. The most important omega-3 fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) - We need them throughout our lives for the healthy development and function of the body.
Both fatty acids are essential for the health of our heart heart, eyes and our cells and cannot be produced by the body itself. by the body.
However, our body is mainly supplied with the plant-based omega-3 fatty acid alpha-linolenic acid (ALA) supplied. However, studies show that only DHA and EPA have a positive effect and not ALA. Although the body can convert ALA to DHA and EPA, this is only possible to a small extent. In addition, the conversion rate is also highly dependent on age, gender, weight and metabolism. Therefore, only the marine omega-3 fatty acids DHA and EPA are recommended as a dietary supplement.
Omega-3 deficiency is more common than you might think and is mainly caused by an imbalance between omega-6 fatty acids and omega-3 fatty acids.
Omega 6 is found in many foods that people in Europe consume on a daily basis, such as sunflower oil, pumpkin seed oil, almonds, poultry, butter, cheese and eggs. Unfortunately, at the same time, fewer foods with a high omega 3 content, such as fresh fish, are being consumed.
In Europe, the average ratio of omega-6 to omega-3 fatty acids is 15:1. For young people under 25, it is even 25:1. Would you have thought that the recommended ratio is 2:1?
The relationship between the omega-6 fatty acid arachidonic acid and EPA, an omega-3 fatty acid, is particularly important. EPA and arachidonic acid are considered to be antagonists, and it is interesting to know that arachidonic acid promotes inflammation. For this reason, it is particularly essential to ensure that the ratio of arachidonic acid and EPA does not exceed 5:1. does not exceed 5:1.
An excess of omega-6 fatty acids results in heart disease, high blood pressure or rheumatism, among other things. In order to balance the unfavorable ratio of fatty acids, food supplements with fish or algae oil are often recommended nowadays for a targeted supply of omega 3.
Our tip for youWith an omega-3 fatty acid analysis you can have the ratio between omega 3 and omega 6 determined immediately and conveniently from home.
Did you know that the daily requirement of omega 3 is on average 2,000 mg omega-3 fatty acids is? To cover this, you would have to eat between 100 g and 3,000 g of fish a day, depending on the type of fish. However, marine fish is increasingly contaminated with pollutants these days, so it quickly becomes clear that most people are unlikely to be able to meet their requirements in this way without ingesting huge amounts of harmful substances. The high-dose and carefully purified Omega 3 capsules from Herbano therefore offer a recommended alternative.
One Omega 3 Max Forte capsule contains 1,000 mg fish oil, of which 400 mg EPA and 300 mg DHA. By taking 2 to 4 Omega 3 capsules a day, you can compensate for an Omega 3 deficiency within 2 to 5 months.
The Omega 3 Max Forte capsules are subject to the strictest testing and purification standards from EPAX. All EPAX concentrates are of particularly unique quality as they undergo a special additional purification process. This patented purification step has been specially developed to reduce organic contamination from toxins such as dioxins, PCBs, heavy metals, iodine and pesticides to an absolute minimum.
EPAX thus guarantees the lowest concentrations of these environmental toxins in the world compared to other manufacturers of marine Omega 3 concentrates. The values are also far below the permitted limits specified in the EU!
Omega-3 fatty acids can vary greatly in their structure and quality and are therefore absorbed differently by the body.
To promote the health of the baby, both pregnant as well as breastfeeding women are recommended to eat at least 300 to 400 grams of fish per week. In terms of omega 3 content, this corresponds to approx. 1 to 2 Omega 3 Max Forte capsules daily.
This is because many studies have confirmed that eating fish or taking appropriate omega 3 supplements increases both the baby's birth weight and the overall duration of pregnancy. These two factors are particularly important for a baby's health. Omega 3 also supports the development of the nervous system, the retina and the immune system of a fetus.
For various reasons, however, it is not so easy to get the recommended amount of omega 3 from food, because:
Due to these hurdles, very few mothers consume such quantities of oily fish. Unfortunately, this also means that the optimal supply of vital nutrients and omega-3 fatty acids could be jeopardized. It is therefore highly recommended that women take omega-3 capsules during pregnancy.
According to studies, high-quality omega 3 also helps to successfully alleviate chronic or hidden inflammation.
What exactly is behind the anti-inflammatory effect of omega 3?
The ratio between arachidonic acid and EPA is a common measurement to determine the inflammatory potential throughout the body. Firstly, EPA reduces the formation of arachidonic acid, an omega-6 fatty acid that Promotes inflammation. In addition, strong anti-inflammatory, hormone-like substances (eicosanoids) are produced from EPA and DHA.
EPA and arachidonic acid are considered to be antagonists, with arachidonic acid promoting inflammation. It is therefore important to ensure that the ratio of arachidonic acid and EPA does not exceed 5:1 - i.e. that the omega 6 to omega 3 ratio is correct.
Especially in the case of chronic inflammatory diseases such as allergies, arthritis or intestinal diseases the arachidonic acid to EPA ratio plays a major role.
Rheumatoid arthritis is an autoimmune autoimmune disease of the joints and bones. It occurs very frequently and is associated with swelling, pain, stiffness and and ultimately with the loss of joint function of the joints.
Fortunately, studies show that taking omega 3 capsules together with regular medication can effectively help against rheumatoid arthritis and keep the symptoms of the disease at bay.
This is because both EPA and DHA lead to an effective resolution of inflammation. Polyunsaturated omega-3 fatty acids can therefore influence certain areas of the immune system and thus significantly reduce inflammatory reactions associated with rheumatoid arthritis.
A whole series of randomized, controlled studies have already been carried out with polyunsaturated omega-3 fatty acids in patients with rheumatoid arthritis. What were the results? These fatty acids were found to have a beneficial effect on joint swelling and joint pain, although the effect was quite small. Duration of morning stiffness, comprehensive assessment of pain and disease activity and the use of non-steroidal anti-inflammatory drugs.
It's no secret that Mediterranean cuisine is not only particularly tasty, but above all healthy. In fact, a Mediterranean diet can have an extremely positive impact on the health of patients suffering from cardiovascular disease. There is a simple reason for this: Mediterranean cuisine uses a lot of seafood and fish, which are known to be particularly rich in omega-3 fatty acids.
Taking omega 3 capsules with EPA and DHA effectively lowers the level of triglycerides in the body. With elevated triglyceride levels, however, the risk of damage to the blood vessels increases.
However, since most people mainly consume larger amounts of the ineffective fatty acid ALA and only little DHA and EPA, specialists recommend the proactive intake of Omega 3 capsules - and not only for cardiovascular diseases but also for other diseases and generally for effective prevention.
Omega-3 fatty acids also play a special role in arteriosclerosis and peripheral arterial occlusive disease. Scientists suspect that both EPA and DHA can reduce the calcification of arteries and thus also prevent the formation of deposits. This in turn reduces the likelihood of cardiovascular disease. Encouragingly, scientists have also found that taking EPA supplements leads to less inflammation of deposits.
Omega 3 actually plays an important role in the prevention of Alzheimer's disease. To date, there are only limited treatment options for this devastating and insidiously progressing disease, with no prospect of a cure.
It is therefore all the more interesting that studies are now showing promising approaches for a positive effect of EPA and DHA. These mainly relate to the prevention disease prevention, weight management and cognitive function in people with mild Alzheimer's symptoms.
Omega-3 fatty acids have been shown to help to reduce inflammation in the brain and therefore also reduce the risk of Alzheimer's disease. This is because gradual and unrecognized inflammation in the brain is particularly associated with Alzheimer's disease.
Why does omega 3 work here? The fatty acid DHA is present in large quantities in the cell walls of the brain. There it supports the function of the nervous system. Scientists therefore assume that DHA is also linked to Alzheimer's disease.
On this basis, nutritionists therefore recommend the proactive intake of omega-3 fatty acids. However, there are currently not enough studies available to explain the exact effect of omega-3 fatty acids on the brain in detail.
But one thing is certain:
Do you perhaps suffer from "dry eye"? This is a widespread chronic condition characterized by eye discomfort and visual disturbances. Those affected usually suffer from an unpleasant feeling of pressure on the eyes, which is often caused by high intraocular pressure. high intraocular pressure is triggered. Many doctors recommend taking omega 3 capsules to effectively alleviate the symptoms.
The fatty acids work here by contributing to a significant reduction intraocular pressure in people with normal blood pressure. Omega 3 capsules therefore actually have therapeutic potential and can therefore be used for the prevention or treatment of complaints associated with increased intraocular pressure such as ocular hypertension and glaucoma.
If there is a deficiency of omega 3 in our brain, this affects the dopamine system. Due to genetic predisposition and other risk factors, some people have a higher risk of illnesses such as depression or a higher risk of serious illnesses.
Omega 3 fatty acids can also increase the release of the happiness hormone serotonin and thus effectively prevent moodiness
The fatty acid EPA also alleviates certain symptoms associated with depression during pregnancy or after childbirth. And in healthy pregnant women, DHA supplements also reduce the risk of postpartum depression.
Fortunately, some studies have shown a a link between the intake of omega 3 and the prevention of cancer. was found. This correlation existed regardless of whether omega 3 was taken with food or as a supplement. The content of these studies was mainly concerned with preventive measures for breast and colon cancer.
Women who consumed high doses of omega 3 with EPA and DHA and at the same time relatively little omega 6 also had a lower risk of breast cancer than women whose diet had a different ratio of fatty acids.
The anti-inflammatory properties of Omega 3 and its effect on cancer cells make Omega 3 capsules an excellent natural aid for breast cancer prevention.
You should consider the following before taking Omega 3:
Recommended intake Omega 3 capsules high dose:
Do not exceed the recommended daily intake.Not a substitute for a balanced and varied diet.Store in a cool, dry and dark place. Keep out of the reach of small children.
Composition Omega 3 capsules high dose:
Fish oil, gelatine capsule (bovine gelatine, glycerine E422, water)
Thanks to the patented EPAX purification step, organic contaminants (e.g. dioxins, PCBs, heavy metals, iodine and pesticides) in the fish oil are reduced to the lowest possible level.
Quantities per capsule:
glutenfrei
laktosefrei
Omega 3 capsules should be taken with meals. You can take 2 to 4 capsules a day.
Yes, during the processing of fish into fish oil, all impurities are removed in a special purification process - including not only iodine, but also all heavy metals.
Sources (in English):
Desnoyers, M., Gillbert, K., Madingou, N., Gagné, M. A., Daneault, C., des Rosiers, C. et al. (2018, May). A high omega-3 fatty acid diet rapidly changes the lipid composition of cardiac tissue and results in cardio-protection. Canadian Journal of Physiology and Pharmacology, doi: 10.1139/cjpp-2018-0043
Davidson, M. H. (2013, December). Omega-3 fatty acids: new insights into the pharmacology and biology of docosahexaenoic acid, docosapentaenoic acid, and eicosapentaenoic acid. Current Opinion in Lipidology, 24(6):467-74, doi: 10.1097/MOL.0000000000000019
McKenney, J. M. & Sica, D. (2007, May). Role of prescription omega-3 fatty acids in the treatment of hypertriglyceridemia. Pharmacotherapy, 27(5):715-28, doi: 10.1592/phco.27.5.715
Packer, L., Witt, E. H. & Tritschler, H. J. (1995, August). alpha-Lipoic acid as a biological antioxidant. Free Radical Biology and Medecine, 19(2):227-50
Artukoglu, B. B. & Bloch, M. H. (2018, June). Editorial: Can omega-3 fatty acids improve executive functioning? Will this reduce ADHD and depression? Journal of Child Psychology and Psychiatry, and allied disciplines, 59(6):615-617, doi: 10.1111/jcpp.12932
Robertson, R. C., Kaliannan, K., Strain, C. R., Ross, R. P., Stanton, C. & Kang, J. X. (2018, May). Maternal omega-3 fatty acids regulate offspring obesity through persistent modulation of gut microbiota. Microbiome, 6(1):95, doi: 10.1186/s40168-018-0476-6
Keshavarz S. A., Mostafavi S. A., Akhondzadeh S., Mohammadi M. R., Hosseini S., Eshraghian M. R. et al. (2018, June). Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial. Clinical Nutrition ESPEN, 25:37-43, doi: 10.1016/j.clnesp.2018.03.001
Miles, E. A. & Calder, P. C. (2012, May). Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic review of their effects on clinical outcomes in rheumatoid arthritis. British Journal of Nutrition, Volume 107, Issue S2, doi: 10.1017/S0007114512001560
Dry Eye Assessment and Management Study Research Group., Asbell, P. A., Maguire, M. G., Pistilli, M., Ying, G. S., Szczotka-Flynn, L. B. et al. (2018, May). n-3 Fatty Acid Supplementation for the Treatment of Dry Eye Disease. The New England Journal of Medecine, 378(18):1681-1690, doi: 10.1056/NEJMoa1709691
Downie, L. E. & Vingrys, A. J. (2018, May). Oral Omega-3 Supplementation Lowers Intraocular Pressure in Normotensive Adults. Translational Vision Science and Technology, 7(3):1, doi: 10.1167/tvst.7.3.1
Hsu, M. C., Tung, C. Y. & Chen, H. E. (2018, May). Omega-3 polyunsaturated fatty acid supplementation in prevention and treatment of maternal depression: Putative mechanism and recommendation. Journal of Affective Disorders, 238:47-61, doi: 10.1016/j.jad.2018.05.018
Jamilian M., Samimi M., Mirhosseini N., Afshar Ebrahimi F., Aghadavod E., Talaee R. et al. (2018, May). The influences of vitamin D and omega-3 co-supplementation on clinical, metabolic and genetic parameters in women with polycystic ovary syndrome. Journal of Affective Disorders, 238:32-38, doi: 10.1016/j.jad.2018.05.027
Keshavarz, S. A., Mostafavi, S. A., Akhondzadeh, S., Mohammadi, M. R., Hosseini, S., Eshraghian, M. R. et al. (2018, June). Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial. Clinical Nutrition ESPEN, 25:37-43, doi: 10.1016/j.clnesp.2018.03.001
Yang, L. Y., Kuksis, A., Myher, J.J. (1990, February). Intestinal absorption of menhaden and rapeseed oils and their fatty acid methyl and ethyl esters in the rat. Biochemistry and Cell Biology, 68(2):480-91
Jain, A. P., Aggarwal, K. K. & Zhang, P. Y. (2015). Omega-3 fatty acids and cardiovascular disease. European Review for Medical and Pharmacological Sciences, 19(3):441-5
Rupp, H., Wagner, D., Rupp, T., Schulte, L. M. & Maisch, B. (2004, November). Risk stratification by the "EPA+DHA level" and the "EPA/AA ratio" focus on anti-inflammatory and antiarrhythmogenic effects of long-chain omega-3 fatty acids. Herz, 29(7):673-85, doi: 10.1007/s00059-004-2602-4
Fleming, J. A. & Kris-Etherton, P. M. (2014, November). The evidence for α-linolenic acid and cardiovascular disease benefits: Comparisons with eicosapentaenoic acid and docosahexaenoic acid. Advances in Nutrition, 5(6):863S-76S, doi: 10.3945/an.114.005850
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8):365-79
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Omega 3 capsules - high-dose with 80% fatty acids - sustainable fishing - elaborately purified