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5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
Intestinal cleansing capsules with psyllium and enzyme complex - for optimal intestinal health
Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
Neu
Welcome each day with renewed energy and strengthened health - the Perfect Routine Package is the key to an all-round vital life. Specially formulated to meet the demands of modern day life, this package provides an excellent foundation for health and energy. With a selection of essential nutrients carefully balanced for their synergistic effects, this package not only supports your physical health, but also your mental clarity and vitality. See for yourself how good you feel when you are optimally nourished and reach your personal best day after day.
The Perfect Routine Package has been put together in such a way that optimum synergy effects are achieved through the combined intake of its components.
This synergy leads to an improved effect of the individual nutrients that goes far beyond what would be possible if they were taken separately.
The combination of vitamin D3 and magnesium is particularly effective in comprehensively promoting bone health. Vitamin D3 plays a central role in the absorption and processing of calcium in the body, an important mineral for strong bones. It also supports the regulation of parathyroid hormone, which is responsible for the breakdown of old bone substance. In addition to its bone-strengthening properties, vitamin D3 also makes a significant contribution to general vitality. A good vitamin D level promotes a feeling of energy and vitality, as a deficiency is often associated with tiredness and depressive moods.
Magnesium complements the effect of vitamin D by helping to activate its metabolic processes. This not only increases the efficiency of calcium utilization and strengthens bone structure, but also balances the mineral balance, which promotes bone health, muscle function and enzymatic activity. Magnesium also protects the body from excess calcium, which can lead to kidney stones, and keeps the mineral balance in equilibrium.
The harmonious interaction of vitamin D3 and magnesium therefore makes a decisive contribution to strengthening the bone structure and regulating the mineral balance. By activating the vitamin D metabolic pathways, magnesium improves the efficiency with which the body utilizes calcium, a key element for bone health. This not only contributes to long-term bone strengthening, but also protects against excess calcium, which can lead to kidney stones. In addition, this combination improves overall energy levels and reduces the risk of bone density loss as we age, improving wellbeing and quality of life.
Omega-3 fatty acids and ubiquinol form an effective combination to promote heart health. Omega-3 fatty acids have anti-inflammatory properties that reduce the risk of hardening of the arteries and therefore the risk of heart attack by stabilizing the heart rhythm and reducing blood clotting. Ubiquinol enhances these properties, in particular by improving the health of the inner walls of blood vessels (endothelial function), which enables more efficient blood flow and better oxygen supply to the heart. In addition, ubiquinol protects blood lipids from oxidation, further reducing the risk of vascular blockages. This combination also helps prevent heart failure and improves overall cardiac performance by improving cellular energy production and cardiac contraction.
Magnesium and ubiquinol complement each other ideally in improving energy metabolism. Magnesium is important for the production of ATP, the cells' main source of energy.
This combination not only increases physical stamina and energy, but also mental clarity. In addition, magnesium has a calming effect on nerves and muscles, which helps to reduce stress and anxiety. This leads to increased stress resistance, which can noticeably improve quality of life.
Recommended intake Vitamin D3 drops:
Recommended intake Ubiquinol 100mg:
Recommended intake Omega 3 capsules high dose:
Recommended intake Magnesium complex:
According to the WHO, a daily dose of around 300 mg is necessary for a magnesium deficiency. A dosage of 2 to 3 doses per day is ideal , as the body can absorb smaller amounts of magnesium better than one-off high doses .
Important: In order to achieve maximum absorption, magnesium supplementation should take place throughout the day (no large single dose)!
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Vitamin D3 drops:
Cholecalciferol, carrier oils: BIO argan oil
1 drop contains 5000 IU vitamin D3. The 15 ml bottle contains approx. 500 drops.
Quantities per recommended daily intake (= 1 drop):
Composition Ubiquinol 100mg:
Canola oil, diglyceryl monooleate, Kaneka QHS ubiquinol (active coenzyme Q10), beeswax, soy lecithin (GMO-free), capsule shell (maize starch, glycerine, carrageenan, caramel, disodium phosphate)
Quantities per capsule:
Composition Omega 3 capsules high dose:
Fish oil, gelatine capsule (bovine gelatine, glycerine E422, water)
Thanks to the patented EPAX purification step, organic contaminants (e.g. dioxins, PCBs, heavy metals, iodine and pesticides) in the fish oil are reduced to the lowest possible level.
Composition Magnesium complex:
Magnesium carbonate, magnesium citrate, magnesium oxide, magnesium glycerophosphate, hydroxypropyl methylcellulose (capsule shell)
Magnesium
glutenfrei
laktosefrei
Sources (in English):
Holick M. F. (2007). Vitamin D deficiency. The New England journal of medicine, 357(3), 266–281. doi: 10.1056/NEJMra070553
Mozaffarian, D., & Wu, J. H. (2011). Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. Journal of the American College of Cardiology, 58(20), 2047–2067. doi: 10.1016/j.jacc.2011.06.063
Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: are the health consequences underestimated?. Nutrition reviews, 70(3), 153–164. doi: 10.1111/j.1753-4887.2011.00465.x
Uwitonze, A. M., & Razzaque, M. S. (2018). Role of Magnesium in Vitamin D Activation and Function. The Journal of the American Osteopathic Association, 118(3), 181–189. doi: 10.7556/jaoa.2018.037
Harris, W. S., Assaad, B., & Poston, W. C. (2006). Tissue omega-6/omega-3 fatty acid ratio and risk for coronary artery disease. The American journal of cardiology, 98(4A), 19i–26i. doi: 10.1016/j.amjcard.2005.12.023
Saini R. Coenzyme Q10: The essential nutrient. J Pharm Bioallied Sci. 2011 Jul;3(3):466-7. doi: 10.4103/0975-7406.84471. PMID: 21966175; PMCID: PMC3178961.
Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients, 9(5), 429. doi: 10.3390/nu9050429
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Perfect routine package - with vitamin D3, omega-3, magnesium and ubiquinol Q10 - for optimal synergy