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5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
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Our Probiotika Forte Plus is a high-dose powder made from a combination of probiotics and prebiotics - a so-called synbiotic, which has a particularly beneficial effect on the intestinal flora and should therefore always be part of a good intestinal cleanse. It contains 13 particularly valuable probiotic strains and BIO inulin as a natural prebiotic. Prebiotics provide food for the probiotics and ensure that they can safely reach the intestine.
Probiotics are basically bacteriathat have a positive effect on our digestion and on the entire intestinal flora. have.
The human intestine contains numerous important bacteria that colonize the intestine in the course of life. Above all, the so-called probiotic bacteria have important tasks in the body for the entire organism. Their functions include
➤ A regular intake of probiotics powder has been shown to help increase the number of these healthy bacteria.
A good tip for your intestinal health: If your intestines are already overgrown with harmful microorganisms overgrownthey colonize parts of the intestinal wall, which means that the probiotics can no longer colonize there. For this reason, it is advisable to take a bowel cleansing treatment before starting to build up the intestinal flora. You can find out more about this topic in our detailed guide articles on intestinal cleansing.
Prebiotics are the non-digestible components of our food prebiotic fiber, which can be found in onions, garlic, apple peel and beans, for example.
For probiotics to work effectively, they must arrive intact in the intestine. For this to happen, they are combined with prebiotics to form a so-called synbiotic.
Prebiotics provide probiotics with the necessary fuel to reach the intestine intact, where they can develop their beneficial effect.
Numerous studies have shown that probiotics unfortunately do not always survive the journey to the gut. This means that the money spent on food supplements is often literally flushed down the drain.
To really understand what synbiotics do, it's helpful to look at why probiotics or prebiotics alone can't get the job done.
If you only probiotics alone, the bacteria could run into a big problem after ingestion: once they reach the lower digestive tract, they have no more food and can no longer grow and multiply. Prebiotic fiber in the form of prebiotics provides exactly this important nourishment that the probiotic organisms need to thrive in the intestine.
Synbiotics powder offer a solution to this problem by combining the best of both combine. Synbiotics contain both probiotics (good microorganisms) and prebiotics (food for good microorganisms). The result is a strong and effective population of good microorganisms for a healthy intestinal flora.
A healthy intestinal flora contains exactly the right bacteria and fungi in the optimal ratio. These "good" microorganisms ensure an optimally functioning immune system and also form an important protective layer for the intestinal walls.
However, the "wrong" microorganisms weaken the immune system and damage the membranes - in the worst case, this can lead to autoimmune reactions to undigested food. As a large proportion of the important neurotransmitters for the nervous and hormonal systems are also produced in the gut, an imbalance in the gut can surprisingly also affect your mood and even your personality. affect your mood and even your personality.
So if the bacteria in your gut get out of balance, this can make you feel tired and listless and tired. Also inflammations occur more frequently. In fact, an intestine that is out of balance is associated with various illnesses. These include, for example:
Probiotics help to transport food through the digestive tract by influencing the nerves that control intestinal movements. They are therefore often used to treat conditions such as infectious diarrhea, irritable bowel syndrome and inflammatory bowel disease recommended.
Diarrhea is a common side effect when taking antibioticsas they affect the balance of good and bad bacteria in the bacteria in the intestine to the negative. Several studies already indicate that the use of probiotics leads to a reduced risk risk of antibiotic-induced diarrhea diarrhea. In one study, researchers found that taking probiotics reduced antibiotic-induced diarrhea by 42 % reduction in diarrhea caused by antibiotics. was reduced.
Probiotics seem to be a real miracle cure for diarrhea, as they can help in many cases. help in many cases. An analysis of 35 scientific studies on this topic has fortunately shown that certain strains of probiotics can reduce the duration of infectious diarrhea by an average of 25 hours on average.
But also constipation or flatulence can also be can also be successfully prevented with probiotics. If the intestine is sufficiently colonized with good bacteria (prebiotics), bad bacteria, which are known to cause intestinal problems, cannot adhere to the intestinal wall and are simply excreted. This prevents constipation and flatulence from occurring in the first place.
Probiotics powder can effectively help to improve your immune system by significantly inhibiting the significantly inhibiting the growth of harmful gut bacteria.
Some probiotics have even been shown to increase the production of natural antibodies and stimulate the immune cells strengthen the immune cells.
Probiotics play a further and particularly important role in connection with allergies. They can boost our immune system support our immune systemreact optimally and appropriately to pathogens and other substances.
Allergic rhinitis can be accompanied by the symptoms of a cold, such as a runny nose and sneezing fits. However, unlike the common cold, which is caused by a virus, allergic rhinitis is caused by allergenssuch as dust, pollen, mold spores or animal dander.
The unpleasant symptoms of allergic rhinitis are caused by an immune reaction to foreign substances in the air or in the body. By strengthening the immune system with probiotics, it is possible to change this reaction and significantly reduce and alleviate the severity of the symptoms of allergic rhinitis.
Probiotics therefore help to balance the "good" bacteria in the gut and demonstrably strengthen the demonstrably strengthen the immune system. Some bacterial strains, such as Bifidobacterium longumalso influence the so-called T-cells in the body, which generate a stronger immune response against common allergens.
➤ Did you know that every year around 80 million people suffer from intestinal complaints while traveling?
On a journey to foreign countries can quickly upset our intestinal flora and therefore our immune system. We are sometimes exposed to bacteria through water or food, which then unpleasant intestinal problems can cause unpleasant intestinal problems. Constipation, flatulence or traveler's diarrhea are the most common. Fortunately, these complaints can be prevent themby already strengthening your intestinal flora with probiotics and prebiotics some time before the trip. supplied and strengthening it. This prepares the gut for the various environmental factors during the trip, keeps the intestinal flora in balance and allows you to enjoy your trip.
Research suggests that it is highly recommended for women before, during and after pregnancy is highly recommended is highly recommended, take probiotic food supplements taketo support a healthy and balanced intestinal flora and function. Because when the gut is healthy, the risk of risk of complications during pregnancy and birth is significantly lower.
So if you're pregnant or breastfeeding, you should definitely take the right steps to maintain your gut health. Let's take a closer look at the importance of probiotics during pregnancy and breastfeeding and see how they can help maintain your physical well-being while accompanying your child on its developmental journey.
Probiotic supplements have several health benefits for pregnant and breastfeeding women. Studies have impressively shown that there is an almost 50% chance of reducing the reduce the risk of allergies in babiesif mothers take probiotics during pregnancy and after birth.
However, taking probiotics during pregnancy has other benefits for mother and child:
Morning sickness in the first trimester of pregnancy is often accompanied by vomiting and excessive fatigue. The good news is that probiotics can prevent a sensitive stomach during pregnancy. Taking probiotics during pregnancy ensures that a balance is established between the 'good' and 'bad' bacteria. This helps to significantly reduce nausea and also increases the energyavailable to the pregnant woman.
Probiotics are effectively involved in the breakdown of carbohydrates, fats, proteins and fiber and thus promote healthy digestion. If food is digested properly, you won't have to struggle with problems such as constipation, heartburn and bloating during pregnancy.
A healthy intestine also ensures that food is food is absorbed and utilized by the body quickly and and utilized by the body. Mother and child thus benefit from an optimal supply of all important nutrients.
A recent study clearly shows that babies who are delivered by caesarean section born by caesarean section have a lower density of intestinal bacteria than babies born vaginally. C-section babies therefore presumably have a higher risk, asthma, allergies, obesity, eczema, diabetes or colic. develop colic. Fortunately, the additional intake of probiotic supplements can help to increase the baby's increase the baby's general defenses - regardless of whether your baby is born vaginally or by caesarean section.
Gestational diabetes has been shown to increase the risk for a caesarean section, birth injuries and low blood sugar in babies. To make matters worse, babies born to mothers with gestational diabetes are more likely to develop type 2 diabetes and obesity. To avoid these and other related complications, you need to make sure that your blood glucose levels remain as constant as possible during and after pregnancy. as possible. Probiotics make this easier for you and help to maintain a maintain a healthy blood sugar level maintain healthy blood sugar levels. This ensures optimal body function and the appropriate balance of blood sugar levels.
Pre-eclampsia is a complication of pregnancy. pregnancy complication. Alarming symptoms include protein in the urine, high blood pressure and swelling of the hands and feet. Statistics suggest that around 10 % to 15 % of maternal deaths around the around the world are due to this disease. However, probiotics can fortunately reduce the risk of this complication as they Reduce inflammation in the gutwhich in turn lowering the blood pressure blood pressure is said to have a lowering effect on blood pressure.
Passing on the good gut bacteria to your child is one of the best ways to promote their health, support brain development and reduce the risk of reduce the risk of food allergies. However, it is also important to ensure that you continue to take probiotics after birth and make them an part of your health plan as your body recovers from pregnancy. Probiotics have been shown to significantly reduces mood swings and other problems.
Other benefits of taking probiotics AFTER birth include
There is a strong connection between the brain and the gutas can be seen in the example of inflammatory bowel disease. Very interestingly in this context, recent research suggests that an increased intake of probiotics during pregnancy can alter the neurotransmitters in your gut. These adaptations have been shown to improve the ability to cope with depression and anxiety.
Most women struggle with weight gain after pregnancy. Did you know that probiotics powder can help you shed those extra pounds get rid of those extra pounds more easily? Taking probiotics as a dietary supplement during pregnancy through to weaning is associated with a reduced likelihood of obesity in both mother and child - this is child - this is shown in a study published in the British Journal of Nutrition published in the British Journal of Nutrition. The results are clearly visible one year after birth.
The intestinal flora consists of a large number of bacteria.
The exact composition varies from person to person. The large intestine contains billions of types of bacteria from over 500 different species.
Probiotics that have been shown to significantly promote health include various strains of Bifidobacterium, Lactobacillus and Saccharomyces. Many probiotic food supplements contain a combination of different strains. In order for them to be effective, it is particularly important to take them in sufficient quantity and regularly over a longer period of time. period of time. Usually 3 to 4 months is recommended.
Probiotics are normally divided into CFU (colony forming units) measured. Some can be taken in doses of 1 to 2 billion CFU per day effective, while others require at least 20 billion CFU to achieve the desired effects.
Fortunately, the intake of extremely high doses of probiotics was not found to cause any harm. One study found maximum values of up to 1.8 trillion CFU per day. However, this approach is very expensive and does not appear to offer any additional benefits.
In the first few days or weeks of taking the medicine, you may experience mild side effects such as constipation, flatulence or diarrhea may occur. However, these usually disappear as soon as your intestinal flora is in balance. However, if the side effects persist, it is advisable to stop taking probiotics.
An increased likelihood of constipation especially in people with diabetesas well as with the combined intake with other medications (e.g. antidepressants, medication for Parkinson's disease, diuretics or iron supplements).
Recommended intake Probiotics powder:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Probiotics powder:
Organic inulin, organic rice starch, viable lactic acid cultures* (13 strains)
* Bifidobacterium Breve, Bifidobacterium Infantis, Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Crispatus, Lactobacillus Fermentum, Lactobacillus Paracasei, Lactobacillus Plantarum, Lactobacillus Reuteri, Lactobacillus Rhamnosus, Streptococcus Thermophilus
Quantities per 2 g daily dose:
glutenfrei
laktosefrei
ohnegelatin
vegan
Probiotics can be taken if you want to support and rebalance your intestinal flora. This can be done, for example, as part of an intestinal cleanse or if you want to get your digestive tract back on track after taking medication.It is most effective to take the powder on an empty stomach, preferably half an hour before breakfast in the morning, as the stomach acid is still less present at this time and the bacteria can therefore reach the intestines easily.
Sources (in English):
Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B. et al. (2014). Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews. Gastroenterology & Hepatology, 11(8):506-14, doi: 10.1038/nrgastro.2014.66
Clemente, J. C., Ursell, L. K., Parfrey, L. W. & Knight, R. (2012, March). The impact of the gut microbiota on human health: an integrative view. Cell, 148(6):1258-70, doi: 10.1016/j.cell.2012.01.035
Bindels, L. B., Delzenne, N. M., Cani, P. D. & Walter, J. (2015, May). Towards a more comprehensive concept for prebiotics. Nature Reviews. Gastroenterology & Hepatoloy, 12(5):303-10, doi: 10.1038/nrgastro.2015.47
Kligler, B. & Cohrssen, A. (2008, November). Probiotics. American Family Physician, 78(9):1073-8
Dethlefsen, L., Huse, S., Sogin, M. L. & Relman, D. A. (2008, November). The pervasive effects of an antibiotic on the human gut microbiota, as revealed by deep 16S rRNA sequencing. PLoS biology, 6(11):e280, doi: 10.1371/journal.pbio.0060280
Goldenberg, J. Z., Lytvyn, L., Steurich, J., Parkin, P., Mahant, S. & Johnston, B.C. (2015, December). Probiotics for the prevention of pediatric antibiotic-associated diarrhea. The Cochrane Database of Systematic Reviews, (12):CD004827, doi: 10.1002/14651858.CD004827.pub4
Hempel, S., Newberry, S. J., Maher, A. R., Wang, Z., Miles, J. N., Shanman, R. et al. (2012, May). Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. JAMA, 307(18):1959-69, doi: 10.1001/jama.2012.3507
Johnston, B. C., Goldenberg, J. Z., Vandvik, P. O., Sun, X. & Guyatt, G. H. (2011, November). Probiotics for the prevention of pediatric antibiotic-associated diarrhea. The Cochrane Database of Systematic Reviews, (11):CD004827, doi: 10.1002/14651858.CD004827.pub3
Allen, S. J., Martinez, E. G., Gregorio, G. V., Dans, L. F. (2010, November). Probiotics for treating acute infectious diarrhoea. The Cochrane Database of Systematic Reviews, (11):CD003048, doi: 10.1002/14651858.CD003048.pub
Resta-Lenert, S. & Barrett, K. E. (2003, July). Live probiotics protect intestinal epithelial cells from the effects of infection with enteroinvasive Escherichia coli (EIEC). Gut, 52(7):988-97, doi: 10.1136/gut.52.7.988
Reid, G., Jass, J., Sebulsky, M. T., McCormick & J. K. (2003, October). Potential uses of probiotics in clinical practice. Clinical Microbiology Reviews, 16(4):658-72, doi: 10.1128/cmr.16.4.658-672.2003
Ouwehand, A. C., Salminen, S. & Isolauri, E. (2002, August). Probiotics: an overview of beneficial effects. Antonie van Leeuwenhoek, 82(1-4):279-89
Hao, Q., Dong, B. R., Wu, T. (2015, February). Probiotics for preventing acute upper respiratory tract infections. The Cochrane Database of Systematic Reviews, (2):CD006895, doi: 10.1002/14651858.CD006895.pub3
Hatakka, K., Savilahti, E., Pönkä, A., Meurman, J. H., Poussa, T., Näse, L. et al. (2001, June). Effect of long term consumption of probiotic milk on infections in children attending day care centres: double blind, randomised trial. BMJ (Clinical Research ed.), 322(7298):1327, doi: 10.1136/bmj.322.7298.1327
Stapleton, A. E., Au-Yeung, M., Hooton, T. M., Fredricks, D. N., Roberts, P. L., Czaja, C. A. et al. (2011, May). Randomized, placebo-controlled phase 2 trial of a Lactobacillus crispatus probiotic given intravaginally for prevention of recurrent urinary tract infection. Clinical Infectous diseases : an Official Publication of the Infectious Diseases Society of America, 52(10):1212-7, doi: 10.1093/cid/cir183
Barthow, C., Wickens, K., Stanley, T., Mitchell, E. A., Maude, R., Abels, P. et al. (2016, June). The Probiotics in Pregnancy Study (PiP Study): rationale and design of a double-blind randomised controlled trial to improve maternal health during pregnancy and prevent infant eczema and allergy. BMC Pregnancy and Childbirth, 16(1):133, doi: 10.1186/s12884-016-0923-y
Koleva, P. T., Bridgman, S. L. & Kozyrskyj, A. L. (2015, March). The infant gut microbiome: evidence for obesity risk and dietary intervention. Nutrients, 7(4):2237-60, doi: 10.3390/nu7042237
Nuriel-Ohayon, M., Neuman, H., Koren, O. (2016, July). Microbial Changes during Pregnancy, Birth, and Infancy. Frontiers in Microbiology, 7:1031. doi: 10.3389/fmicb.2016.01031
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Probiotika Forte Plus - high-dose probiotics powder - 20 billion lactic acid bacteria