Melatonin (1mg) sleep spray - particularly fast absorption via the oral mucosa

Many people have problems falling asleep and staying asleep - are you one of them?

Do you know the feeling: you lie awake for hours and feel sleepy, unfocused and weak the next morning? Are you also wondering whether there is an effective remedy for your sleep disorders? We have the answer! With our Herbano Melatonin Spray with lemon balm extract, your sleep problems will soon be a thing of the past.

Contents

• What it means for our body if we don't get enough sleep over the long term
• What exactly does melatonin actually do in the body?
• These advantages make our melatonin spray so special
• The sleep turbo - how quickly melatonin works
• Can melatonin spray cause side effects?
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What it means for our body if we don't get enough sleep over the long term

Especially in the stressful times we live in nowadays, more and more people are confronted with sleep problems. They either suffer from difficulty falling asleep or cannot sleep through the night - often both come together. Insomnia has almost become a chronic condition for many people, which not only has an enormous impact on their quality of life, but can also promote the following illnesses, among others:

• Depression
• Anxiety disorders
• Heart diseases
• Strokes
• High blood pressure
• Diabetes
• Dementia

But the intake of the sleep hormone melatonin can effectively regulate the natural sleep-wake rhythm effectively support, shorten the shorten the time it takes to fall asleep, improve improve sleeping through the night and thus even deep sleep promote deep sleep.

What exactly does melatonin actually do in the body?

The quality of our sleep is essential for our health. Melatonin, which is produced by the pineal gland in the brain is the body's own natural sleep hormone and is responsible for our sleep-wake cycle. Its release is stimulated by darkness and inhibited by light. Melatonin also influences the quality and depth of our sleep and how long it takes us to fall asleep.

Find out more about how melatonin levels develop throughout the day

For most adults, the body starts to produce more melatonin around 9 pm. This is when melatonin levels rise sharply and you start to feel sleepy. If melatonin production is undisturbed, melatonin levels remain elevated for around 12 hours during sleep and then fall again. By 9 o'clock in the morning, the level has fallen back to a barely perceptible level, at which it then remains during the day.

The additional intake of melatonin before going to bed supports the body when melatonin production is impaired and effectively helps with this, fall asleep and stay asleep better.

What causes melatonin production to be disrupted in the first place?

There are many different reasons why melatonin secretion can be impaired: stress, too little exercise during the day, jet lag, cell phones and television before bedtime, but also age - all these factors have an influence on melatonin production, which continues to decline with age.

Melatonin for jet lag

Even when switching between different time zones or when shift work taking melatonin can also be helpful, as you can effectively prevent jet lag if you know in advance that your sleep-wake rhythm will be disturbed.

This is also illustrated by several studies dedicated to the use of melatonin for jet lag. It was found that taking it shortly before the intended bedtime at the destination could demonstrably reduce jet lag when flying across five or more time zones.

These advantages make our melatonin spray so special

Whether you suffer from jet lag, do shift work or are plagued by sleep disorders: Our melatonin spray can support you in any case and effectively help you to unhindered falling asleep and restful sleep through the night. restful sleep. The additional intake of melatonin ensures that the melatonin level rises more quickly and we become tired as a result. The melatonin spray can effectively promote this, especially if the body has difficulty producing enough melatonin.

• Herbano's sleep spray has the great advantage that melatonin is absorbed directly by the mucous membranes in the oral cavity through the simple spray function. can be absorbed directly by the mucous membranes in the mouth mucous membranes and the effect is particularly rapid onset.
• The spray is particularly easy to use: One spray in the mouth just before going to bed is enough to help you fall into a restful sleep quickly.
• For people who suffer from swallowing difficulties or have problems with absorption via the stomach via the stomach and intestines, this spray is ideal as the active ingredient is absorbed directly via the mucous membranes.

The sleep turbo - that's how quickly the melatonin spray works

To promote optimal sleep and shorten the time it takes you to fall asleep, it is recommended to take melatonin shortly before going to bed is recommended, because within 15 to 30 minutes the wonderful effect of the hormone unfolds. You can even increase the effect of the melatonin spray by preparing yourself for sleep at the same time with the help of a few tips and tricks:

• Keep the light subdued
• Shorten your time in front of screens and blue light
• Establish a bedtime routine and do something relaxing before going to sleep, such as taking a bath or reading
• Expose yourself to daylight in the morning and afternoon

Can melatonin spray cause side effects?

Melatonin is generally considered to be safe and well tolerated. In contrast to conventional sleeping pills, a habituation effect is very unlikely with short-term use. Nevertheless, there may be mild side effects, such as

• Headache
• Dizziness
• Nausea

In addition, people who suffer from asthma are advised not to take are also advised not to take melatonin, as melatonin at night may worsen the symptoms of asthma.