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St. John's wort drops from Herbano are a distillate made from St. John's wort, Hypericum perforatum. The herb is a tried and tested medicinal plant that has been valued for its high effectiveness since ancient times.
Even today, St. John's wort is successfully used as a natural natural treatment of depression, sleep disorders and anxiety. used. The plant derives its effect from the active ingredient hyperforin, which has a calming and antidepressant effect can support us very well. But St. John's wort can do even more! The medicinal herb can help women going through the menopause to feel noticeably better, as the plant alleviates unpleasant menopausal symptoms in a natural but effective way.
Probably the best-known area of application for St. John's wort is the alleviation of mild to moderate depression. Here, the plant offers a very good alternative to prescription antidepressants, as it has significantly fewer side effects. fewer side effects than pharmaceutical drugs.
➤ Did you know that depressive moods are often associated with low production of the important neurotransmitters serotonin, dopamine and noradrenaline?
Scientists suspect that this is precisely where the beneficial effects of St. John's wort come into play and that the two substances it contains hyperforin and hypericin for the mood-enhancing effect are responsible. Both contribute to increasing the concentration of serotonin, dopamine and noradrenaline in the connections between nerves and cells and can therefore indirectly improve mood.
A meta-analysis carried out in 2015 came to the encouraging conclusion that St. John's wort works just as well as a standard pharmaceutical antidepressant. In addition, there were fewer side effects than with most antidepressants. This confirms the good effect of St. John's wort for the treatment of mild to moderate depressionespecially in children and adolescents.
But be careful! Before you start taking the dietary supplement, you should first talk to your doctor about the possibility of taking it, as it may interact with other medications.
Fortunately, St. John's wort drops can also provide very effective support for anxiety and the various symptoms associated with it and provide you with noticeable relief. This effect has already been clearly demonstrated in several studies.
St. John's wort in liquid form, but also in capsule form, is ideal for treating mild to moderate forms of anxiety disorders, obsessive-compulsive disorder (OCD), seasonal affective disorder (SAD) and attention deficit hyperactivity disorder (ADHD). to treat.
The beneficial influence of St. John's wort on the neurotransmitters GABA and serotonin makes it possible for you to experience the improvement in your sleep quality finally in your own hands. This is because these two neurotransmitters are crucial for a good night's sleep. If their production in the body is increased or balanced, this has a direct positive effect on the quality of your sleep.
➤ H Did you know that the day's events and emotions are processed during the REM phase? That's why this sleep phase is so important for our mental health.
A major advantage of St. John's wort compared to prescription antidepressants is that taking the medicinal plant shortens the time until the important REM sleep occurs. REM sleep is the period of time during which we are in a dream sleep. Antidepressants usually result in this sleep occurring later or even not at all. This means that we are unable to process the events of the day and the emotions associated with them, which can have a massive impact on our mental health. In this case, St. John's wort finally ensures a pronounced deep sleep again. deep sleep and a shortened time span until REM sleep occurs.
To successfully treat sleep disorders, St. John's wort should be taken in a dose of between 60 to 300 mg should be used. This corresponds to about 0.12 to 0.28 % hypericin (gamma-butyric acid (GABA)) and about 3 to 6 % hyperforin.
In clinical studies, doses between 0.9 and 900 mg of St. John's wort were used.
Unpleasant mood swings are particularly common during the menopause - and this is precisely where St. John's wort promises improvement.
A study published in the journal Advance in Therapy showed the effect of St. John's wort extract on 111 menopausal women. The test subjects, aged between 43 and 65, took St. John's wort tablets containing 900 mg three times a day. As a result 76 % of the women that both the psychological psychological as well as psychosomatic symptoms caused by thecaused by the change had improved significantly and in some cases had even disappeared completely.
In addition, after the treatment there was also a positive change in sexual well-being changed for the better. These results clearly indicate that St. John's wort is a wonderful natural alternative for successfully alleviating symptoms during the menopause.
St. John's wort is generally well tolerated, but various side effects can occur, for example:
St. John's wort also increases photosensitivity and sensitivity to sunlight.
Caution! Even if St. John's wort itself does not have many side effects, taking medication at the same time can have very dangerous interactions. dangerous interactions can occur.
If you are taking medication or have certain health conditions, you should first consult your doctor before taking St. John's wort:
People who are exposed to strong sunlight on a daily basisare advised not to use St. John's wort. This is because the plant increases photosensitivity, which can lead to unprotected skin becoming red more quickly and sunburn and inflammation of the skin developing more rapidly.
Recommended dosage St. John's wort drops:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition St. John's wort drops:
Distillate of St. John's wort
Plant distillateAlcohol: 14 % vol.
Quantities per 50 ml:
As this is a product of natural origin, there may be slight variations in shape and color. However, these have no influence on the excellent quality of the ingredients.
glutenfrei
laktosefrei
ohnegelatin
vegan
St. John's wort is used as a medicinal plant in various areas. However, the herb is most commonly used to treat depression, anxiety and insomnia. It has a calming effect and thus relieves nervous and depressive disorders.
St. John's wort drops is a distillate of real St. John's wort.
The effect of St. John's wort is not immediate; it can take several weeks before a noticeable improvement occurs. As a rule, a period of around 3 to 6 weeks is expected before a clear effect occurs. It is important to be patient when taking St. John's wort and not to stop treatment too early.
Sources (in English):
Linde, K. & Mulrow, C. D. (2000). St John's wort for depression. The Cochrane Database of Systematic Reviews, (2):CD000448, doi: 10.1002/14651858.CD000448
Grube, B., Walper, A. & Wheatley, D. (1999). St. John's Wort extract: efficacy for menopausal symptoms of psychological origin. Advances in Therapy, 16(4):177-86
Apaydin, E. A., Maher, A. R., Shanman, R., Booth, M. S., Miles, J. N., Sorbero, M. E. et al. (2016, September). A systematic review of St. John's wort for major depressive disorder. Systematic Reviews, 5(1):148, doi: 10.1186/s13643-016-0325-2
Ng, Q. X., Venkatanarayanan, N. & Ho, C. Y. (2017, March). Clinical use of Hypericum perforatum (St John's wort) in depression: A meta-analysis. Journal of Affective Disorders, 210:211-221, doi: 10.1016/j.jad.2016.12.048
Abdali, K., Khajehei, M. & Tabatabaee, H. R. (2010, March). Effect of St John's wort on severity, frequency, and duration of hot flashes in premenopausal, perimenopausal and postmenopausal women: a randomized, double-blind, placebo-controlled study. Menopause, 17(2):326-31, doi: 10.1097/gme.0b013e3181b8e02d
Al-Akoum, M., Maunsell, E., Verreault, R., Provencher, L., Otis, H. & Dodin, S. (2009). Effects of Hypericum perforatum (St. John's wort) on hot flashes and quality of life in perimenopausal women: a randomized pilot trial. Menopause, 16(2):307-14, doi: 10.1097/gme.0b013e31818572a0
Kumar, A. & Singh, A. (2007, October). Protective effect of St. John's wort (Hypericum perforatum) extract on 72-hour sleep deprivation-induced anxiety-like behavior and oxidative damage in mice. Planta Medica, 73(13):1358-64, doi: 10.1055/s-2007-990234
Linde, K., Ramirez, G., Mulrow, C. D., Pauls, A., Weidenhammer, W. & Melchart, D. (1996). St John's wort for depression--an overview and meta-analysis of randomised clinical trials. BMJ (Clinical Research ed.), 313(7052): 253–258
Maher, A. R., Hempel, S., Apaydin, E., Shanman, R. M., Booth, M., Miles, J. N. (2016, May). St. John's Wort for Major Depressive Disorder. Rand Health Quarterly, 5(4): 12
Wölfle, U., Seelinger, G. & Schempp, C. M. (2014, February). Topical application of St. John's wort (Hypericum perforatum). Planta Medica, 80(2-3):109-20, doi: 10.1055/s-0033-1351019
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St. John's wort drops - highly dosed and 100 % pure