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5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
Intestinal cleansing capsules with psyllium and enzyme complex - for optimal intestinal health
Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
Omega-3 fatty acids perform important functions in our body. However, as they cannot be produced by the body itself, they must be obtained from food or dietary supplements. The valuable fatty acids are mainly found in oily fish. What does this mean for all those people who either don't like fish or are vegetarian or vegan? Are there also ways to cover the omega 3 requirement naturally from plants?
Yes, they do exist! Omega 3 from algae oil is vegan and is ideal for covering your need for these important fatty acids in a purely plant-based way.
The Omega 3 Vegan from Norsan consists of a unique combination - of vegetable and high-dose algae oil, and a high-quality, cold-pressed organic olive oil from controlled organic cultivation.
There are numerous links between omega-3 fatty acids and our mental health. Taking omega-3 can provide you with a significant improvement in mood and memory performance surprise and even effectively reduces the risk of developing depression and dementia and dementia. Its greatest advantage, however, is that it has anti-inflammatory properties that protect against diseases and chronic inflammation such as arthritis, heart disease and cancer.
A distinction is made between three different types of omega-3 fatty acids. All three are essential for our health.
ALA (alpha-linolenic acid) is particularly important for the hair and nails useful. This fatty acid can easily be obtained as part of a plant-based diet, as it is found in linseed, chia seeds, hemp seeds and green leafy vegetables. ALA is also involved in maintaining healthy blood pressure and balanced cholesterol levels.
DHA (docosahexaenoic acid) not only supports brain brain functionbut also benefits the heartthe health of the eyes and the general state of mind benefits. This is why omega-3 is often recommended for people suffering from depression. DHA also plays an important role in the development of the brain, both in the womb and in the first years of a child's life. However, DHA is only found in very small quantities in food, which is why a deficiency is relatively common.
EPA (eicosapentaenoic acid), together with DHA, effectively protects the body against skin diseases such as dandruff, keeps our organs healthy and acts as insulation to protect the body from heat loss.
Omega-3 is found in various forms - both animal animal and vegetable. Each of these forms has a different structure and is therefore utilized by the body in a different way.
Vegans can meet some of their omega-3 fatty acid needs by eating nuts and seeds such as flaxseed, chia seeds, walnuts and hemp seeds. However, it is almost impossible to achieve this solely through the consumption of seeds and nuts.
A problem is mainly that nuts and seeds only contain ALA in nuts and seeds. However, it is the omega-3 fatty acids that provide the greatest health benefits EPA and DHA. So after you have consumed large quantities of linseed oil or chia pudding, the body still has to work hard to convert ALA into the fatty acids EPA and DHA. This is because animal fatty acids, which are contained in fish, meat or milk, are obviously easier for our body to utilize. Scientists generally assume that only five to ten percent of the total intake of alpha-linolenic acid (ALA) in eicosapentaenoic acid (EPA) and a modest two to five percent in docosahexaenoic acid (DHA) are converted. Put simply 90 percent of plant-based EPA and DHA is lost in the lost in the digestive process.
Another problem is the high intake of omega-6 in the Western diet. This seems to make it even more difficult for the body to convert ALA into EPA and DHA. This is because the already low conversion rate drops even further by another 50 percent.
Another piece of information worth knowing is that scientists associate the fatty acid ALA with a lower risk of heart disease and diabetes. At the same time, however, there is a higher risk of prostate cancer. It is therefore pointless to consume a lot of foods with ALA in order to cover the need for EPA and DHA.
Unfortunately, many foods that are rich in ALA and therefore omega-3 contain an even higher proportion of omega-6 fatty acids. much higher proportion of omega-6 fatty acids have. And it is precisely this ratio of omega-6 to omega-3 that is decisive for the health effect.
Health experts recommend a ratio of omega-6 to omega-3 of around 2:1.
Nowadays, however, for most people this ratio is a harmful 20:1. This is because the average European consumes far too many omega-6 fatty acids, which are mainly found in seed oil (corn, rapeseed, soy), animal fats and industrially processed foods. It is therefore advisable It is therefore advisable to reduce the intake of omega-3 as well as omega-6 fatty acids.
For anyone looking for a plant-based and healthy option for an optimal supply of fatty acids, the solution lies in eating algae. The fact is that fish is such a good source of EPA and DHA because fish feed on large quantities of microalgae.
Numerous studies also confirm that algae oil leads to a "significant increase" in DHA levels in the blood.
A omega-3 deficiency can manifest itself in a variety of symptoms, including
Especially in winter a sufficient intake of omega-3 is very important. This is because omega-3 has the power to protect the skin from the effects of the weather, which can lead to rough, red or even inflamed skin. Omega-3 is also effective in relieving joint pain, as it lubricates the joints and thus promotes their mobility, which suffers from the weather conditions, especially in the winter months.
Winter is also often a major challenge for people suffering from seasonal affective disorder. In a study published in the Journal of Clinical Psychiatry in 2010, scientists came to the conclusion that omega-3 actually has a effect similar to that of pharmaceutical antidepressants. can unfold. It therefore makes a noticeable contribution to helping sufferers get through the winter well.
If you adhere to the specified dosage, no side effects will normally occur.
Diabetics and people who take anticoagulant medication should discuss the use of algae oil with their doctor or alternative practitioner, as the oil has an effect on blood sugar and the flow properties of the blood.
Directions for use Norsan Algae Oil:
The recommended daily dosage is 5 ml, which corresponds to one teaspoon.
Do not exceed the specified amount unless otherwise prescribed by your doctor, therapist or pharmacist.
Composition Norsan Algae Oil:
Algae oil (DHA- and EPA-rich oil from the microalgae Schizochytrium sp. (74 %)), organic olive oil (23 %), sunflower oil (2 %), rosemary extract, antioxidants (tocopherols, ascorbyl palmitate), cholecalciferol (vitamin D3), natural lemon oil.
Quantities per recommended daily dose 5 ml (= approx. 1 teaspoon):
Composition of fatty acids:
glutenfrei
laktosefrei
ohnegelatin
vegan
Sources (in English):
Servili, M., Esposto, S., Fabiani, R., Urbani, S., Taticchi, A., Mariucci, F. et al. (2009, April). Phenolic compounds in olive oil: antioxidant, health and organoleptic activities according to their chemical structure. Inflammopharmacology, 17(2):76-84, doi: 10.1007/s10787-008-8014-y
Keshavarz S. A., Mostafavi S. A., Akhondzadeh S., Mohammadi M. R., Hosseini S., Eshraghian M. R. et al. (2018, June). Omega-3 supplementation effects on body weight and depression among dieter women with co-morbidity of depression and obesity compared with the placebo: A randomized clinical trial. Clinical Nutrition ESPEN, 25:37-43, doi: 10.1016/j.clnesp.2018.03.001
Rupp, H., Wagner, D., Rupp, T., Schulte, L. M. & Maisch, B. (2004, November). Risk stratification by the "EPA+DHA level" and the "EPA/AA ratio" focus on anti-inflammatory and antiarrhythmogenic effects of long-chain omega-3 fatty acids. Herz, 29(7):673-85, doi: 10.1007/s00059-004-2602-4
Davidson, M. H. (2013, December). Omega-3 fatty acids: new insights into the pharmacology and biology of docosahexaenoic acid, docosapentaenoic acid, and eicosapentaenoic acid. Current Opinion in Lipidology, 24(6):467-74, doi: 10.1097/MOL.0000000000000019
Swanson, D., Block, R. & Mousa, S. A. (2012, January). Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life. Advances in Nutrition, 3(1): 1–7, doi: 10.3945/an.111.000893
Packer, L., Witt, E. H. & Tritschler, H. J. (1995, August). alpha-Lipoic acid as a biological antioxidant. Free Radical Biology and Medecine, 19(2):227-50
Steyn, S. F., Harvey, B. H. & Brink, C. B. (2018, May). Immediate and long-term antidepressive-like effects of pre-pubertal [von Google zensierter Begriff] and omega-3 supplementation combination in young adult stress-sensitive rats. Behavioural Brain Research, pii: S0166-4328(18)30143-8, doi: 10.1016/j.bbr.2018.05.021
Jain, A. P., Aggarwal, K. K. & Zhang, P. Y. (2015). Omega-3 fatty acids and cardiovascular disease. European Review for Medical and Pharmacological Sciences, 19(3):441-5
Packer L., Witt E. H. & Tritschler H. J. (1995, August). alpha-Lipoic acid as a biological antioxidant. Free Radical Biology & Medicine, 19(2):227-50
Robertson, R. C., Kaliannan, K., Strain, C. R., Ross, R. P., Stanton, C. & Kang, J. X. (2018, May). Maternal omega-3 fatty acids regulate offspring obesity through persistent modulation of gut microbiota. Microbiome, 6(1):95, doi: 10.1186/s40168-018-0476-6
Hooijmans, C. R., Pasker-de Jong, P. C,, de Vries, R. B. & Ritskes-Hoitinga, M. (2012). The effects of long-term omega-3 fatty acid supplementation on cognition and Alzheimer's pathology in animal models of Alzheimer's disease: a systematic review and meta-analysis. Journal of Alzheimer's Disease, 28(1):191-209, doi: 10.3233/JAD-2011-111217
Bernstein, A. M., Ding, E. L., Willett, W. C., Rimm, E. B. (2012, January). A meta-analysis shows that docosahexaenoic acid from algal oil reduces serum triglycerides and increases HDL-cholesterol and LDL-cholesterol in persons without coronary heart disease. The Journal of Nutrition, 142(1):99-104. doi: 10.3945/jn.111.148973
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Norsan vegan Omega 3 - high-quality vegetable algae oil - with vitamin D3