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Cordyceps, also known as the caterpillar fungus, is a genus of mushrooms that comprises an estimated 400 different species. This also includes Cordyceps sinensis.
The mushroom originates from Asia and has been used for centuries as a remedy for a wide range of ailments. Today, the mushroom can be found all over the world as Cordyceps sinensis powder or extract.
Did you know that Cordyceps sinensis is an absolute superfood?
This is due to the antioxidants, enzymes and vitamins that provide the mushroom's healing properties.
The Cordyceps mushroom has the natural ability to fight free radicals, infections and inflammation. It can also impressively heal numerous diseases and has become particularly well known for its extremely positive effect on respiratory complaints, coughs, colds and liver damage. Research shows that Cordyceps capsules also promote athletic performance and heart health.
As already mentioned, cordyceps is a superfood. Like maca, the mushroom is also considered an energizing adaptogen that can help with chronic fatigue, muscle pain and bouts of weakness in particular.
➤ Cordyceps first attracted attention when researchers discovered that Sherpas were taking the mushroom to adapt to high levels of physical exertion and climb high altitude peaks such as Mount Everest.
Studies speak for themselves:
Scientists published their research results in the Journal of Alternative and Complementary Medicine, which showed that Cordyceps sinensis improved the performance and overall well-being of adults of advanced age.
In addition, several studies have indicated that cordyceps can increase athletic performance . Physical abilities and endurance are improved. This also has a positive effect on the potency of men and women.
➤ Did you know that Cordyceps was traditionally taken by both men and women to boost libido and improve reproductive health?
Based on animal studies, Cordyceps capsules appear to improve the use of oxygen throughout the body as well as blood circulation. This is important for the health of the body and for proper sexual function . Through improved stamina and increased energy, the mushroom increases fertility and libido.
The mushroom contains some powerful active ingredients such as polysaccharides, modified nucleosides and more. They are all known to have anti-inflammatory effects and also improve the immune system.
Taking Cordyceps capsules is therefore particularly recommended for people who suffer from inflammatory diseases such as:
What do study results say?
A study conducted on animals in 2008 showed that Cordyceps sinensis was successfully used to treat airway inflammation in mice. It was found that Cordyceps also has the potential to have a positive effect on asthma in humans.
Mushrooms are full of antioxidants that help fight free radicals , prevent oxidative stress and slow down the ageing process. This benefits your overall health.
What is the state of research on this?
Animal studies have shown that cordyceps can improve brain function and memory and even increase longevity.
According to a report in the specialist journal Phytotherapy Research , taking cordyceps can increase the activity of antioxidants in the blood and boost brain performance.
Chinese scientists have come to similar conclusions. They administered a Cordyceps extract to fruit flies and extended their lifespan . In addition, oxidative stress in the cells was blocked. This confirms the strong anti-ageing effect of the Cordyceps mushroom.
In fact, cordyceps extracts have been shown to reduce excessive thirst, improve glucose tolerance and maintain blood glucose levels within a safe range in various models with laboratory rats. These studies show that Cordyceps is a safe means of keeping blood sugar levels under control.
In a laboratory study, a polysaccharide (a long-chain, naturally occurring compound of chemically bonded sugars) was isolated from the mushroom and fed to mice. The mice, which were prone to high blood sugar levels, showed a positive change and a reduction in blood sugar levels. The same polysaccharide was also able to regulate blood cholesterol levels.
Studies on healthy rats have also shown that taking Cordyceps extract helps to improve the blood sugar sensitivity of the tissue and at the same time reduces the blood sugar reaction to increased carbohydrates.
Recent research has established a strong link between cordyceps and heart health. Some studies have shown that the mushroom can protect against heart damage and lower cholesterol levels to prevent coronary heart disease. Scientists have shown in an animal study that Cordyceps extracts can alleviate damage to the heart and liver in rats with kidney disease.
In another animal study, researchers successfully used cordyceps to lower LDL levels ("bad" cholesterol) and thus prevent atherosclerosis. This disease is characterized by deposits in the arteries and leads to an increased risk of heart attack and stroke in those affected.
Most people can use Cordyceps completely safely. However, certain side effects and interactions can occur, especially if you suffer from certain pre-existing conditions or are taking medication:
If you suffer from an autoimmune disease, taking cordyceps mushrooms can aggravate your symptoms. As the mushroom stimulates the immune system, there may be undesirable interactions if you take medication to treat autoimmune diseases such as lupus, rheumatoid arthritis or multiple sclerosis at the same time.
If you suffer from bleeding or blood clotting disorders, you should also refrain from taking the mushroom. In some cases, the mushrooms impair blood clotting. For this reason, you should also stop taking Cordyceps at least two weeks before planned operations.
If you are pregnant or breastfeeding, you may also not want to take cordyceps. Unfortunately, there are currently no human studies on the effects of cordyceps during pregnancy. You should therefore refrain from taking it during this time in order to avoid undesirable side effects.
Recommended dosage Cordyceps capsules:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Cordyceps capsules:
Cordyceps sinensis extract, hydroxypropyl methylcellulose (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
Cordyceps sinensis is a medicinal mushroom that fights free radicals, infections and inflammation. The caterpillar fungus is therefore very popular and, above all, very effective in treating respiratory complaints, coughs, colds and liver damage.
Cordyceps is known to increase energy and stamina, support lung function and strengthen the immune system. Many people also use it to support general health and vitality.
400 mg
The dosage depends on the reason for taking it. In most human studies, doses between 1000 and 3000 mg daily were used. No side effects appear to occur at such doses.
You do not necessarily have to take Cordyceps every day, especially if you are using the mushroom preventively or to strengthen your immune system. In such a case, a lower dosage once or twice a week is completely sufficient.
To produce the Cordyceps extract, the mushroom powder is subjected to hot water extraction. The extract powder primarily contains the mushroom-specific polysaccharides in concentrated form. They can be up to 20 times more concentrated than in the mushroom powder.
The mushroom extract is certainly preferable to the powder. The reason for this is the cell wall of the cordyceps.
In contrast to plants, whose cell walls contain cellulose, mushrooms have cell walls made of chitin, which cannot be utilized by our body in its naturally occurring form. The extraction process allows polysaccharides embedded in the chitin scaffold to be dissolved and concentrated. This makes them directly available to our body and gives them a high bioavailability.
Sources (in English):
Shashidhar, M. G., Giridhar, P., Udaya Sankar, K. & Manohar, B. (2013, February). Bioactive principles from Cordyceps sinensis: A potent food supplement – A review. Journal of Functional Foods, Volume 5, Issue 3, doi: 10.1016/j.jff.2013.04.018
Ko, K. M. & Leung, H. Y. (2007). Enhancement of ATP generation capacity, antioxidant activity and immunomodulatory activities by Chinese Yang and Yin tonifying herbs. Chinese Medicine, 2: 3, doi: 10.1186/1749-8546-2-3
Song, J., Wang, Y., Teng, M., Zhang, S., Yin, M., Lu, J. et al. (2016, June). Cordyceps militaris induces tumor cell death via the caspase-dependent mitochondrial pathway in HepG2 and MCF-7 cells. Molecular Medicine Reports, 13(6): 5132–5140, doi: 10.3892/mmr.2016.5175
Jordan, J. L., Sullivan, A. M. & Lee, T. D. (2008). Immune activation by a sterile aqueous extract of Cordyceps sinensis: mechanism of action. Immunopharmacology and Immunotoxicology, 30(1):53-70, doi: 10.1080/08923970701812332
Lin B, Li S. Cordyceps as an Herbal Drug. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 5. Verfügbar unter: [https://www.ncbi.nlm.nih.gov/books/NBK92758/]
Chen, S., Li, Z., Krochmal, R., Abrazado, M., Kim, W. & Cooper, C. B. (2010, May). Effect of Cs-4 (Cordyceps sinensis) on exercise performance in healthy older subjects: a double-blind, placebo-controlled trial. Journal of Alternative and Complementary Medicine, 16(5):585-90, doi: 10.1089/acm.2009.0226
Foster, C., Schrager, M., Snyder, A. C. & Thompson, N. N. (1994, February). Pacing strategy and athletic performance. Sports Medicine, 17(2):77-85, doi: 10.2165/00007256-199417020-00001
Manabe, N., Azuma, Y., Sugimoto, M., Uchio, K., Miyamoto, M., Taketomo, N. et al. (2000, February). Effects of the mycelial extract of cultured Cordyceps sinensis on in vivo hepatic energy metabolism and blood flow in dietary hypoferric anaemic mice. The British Journal of Nutrition, 83(2):197-204
Lee, H. H., Lee, S., Lee, K., Shin, Y. S., Kang, H. & Cho, H. (2015, July). Anti-cancer effect of Cordyceps militaris in human colorectal carcinoma RKO cells via cell cycle arrest and mitochondrial apoptosis. Daru: Journal of Faculty of Pharmacy, 23:35, doi: 10.1186/s40199-015-0117-6
Lee, S., Lee, H. H., Kim, J., Jung, J., Moon, A., Jeong, C. S. et al. (2015, July). Anti-tumor effect of Cordyceps militaris in HCV-infected human hepatocarcinoma 7.5 cells. Journal of Microbiology, 53(7):468-74, doi: 10.1007/s12275-015-5198-x
Bizarro, A., Ferreira, I. C., Sokovic, M., van Griensven, L. J., Sousa, D., Vasconcelos, M. H. et al. (2015, July). Cordyceps militaris (L.) Link Fruiting Body Reduces the Growth of a Non-Small Cell Lung Cancer Cell Line by Increasing Cellular Levels of p53 and p21. Molecules, 20(8):13927-40, doi: 10.3390/molecules200813927
Liu, W., Chuang, W., Tsai, M., Hong, J., McBride, W. & Chiang, C. (2008, April). Cordyceps sinensis Health Supplement Enhances Recovery from [von Google zensierter Begriff]-Induced Leukopenia. Experimental Biology and Medicine, 233(4): 447–455, doi: 10.3181/0708-RM-230
Liu, X., Zhong, F., Tang, X. L., Lian, F. L., Zhou, Q., Guo, S. M., et al. (2014, May). Cordyceps sinensis protects against liver and heart injuries in a rat model of chronic kidney disease: a metabolomic analysis. Acta Pharmacologica Sinica, 35(5):697-706, doi: 10.1038/aps.2013.186
Guo, P., Kai, Q., Gao, J., Lian, Z. Q., Wu, C. M., Wu, C. A., et al. (2010). Cordycepin prevents hyperlipidemia in hamsters fed a high-fat diet via activation of AMP-activated protein kinase. Journal of Pharmacological Sciences, 113(4):395-403
Koh, J. H., Kim, J. M., Chang, U. J. & Suh, H. J. (2003, January). Hypocholesterolemic effect of hot-water extract from mycelia of Cordyceps sinensis. Biological & Pharmaceutical Bulletin, 26(1):84-7
Gao, J., Lian, Z. Q., Zhu, P. & Zhu, H. B. (2011, June). Lipid-lowering effect of cordycepin (3'-deoxyadenosine) from Cordyceps militaris on hyperlipidemic hamsters and rats. Yao Xue Xue Bao = Acta Pharmaceutica Sinica, 46(6):669-76
Tuli, H. S., Sandhu, S. S. & Sharma, A. K. (2014, February). Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin. 3 Biotech, 4(1): 1–12, doi: 10.1007/s13205-013-0121-9
Hsu, C. H., Sun, H. L., Sheu, J. N., Ku, M. S., Hu, C. M., Chan, Y. et al. (2008, October). Effects of the immunomodulatory agent Cordyceps militaris on airway inflammation in a mouse asthma model. Pediatrics and Neonatology, 49(5):171-8, doi: 10.1016/S1875-9572(09)60004-8
Vasiljevic, J. D., Zivkovic, L. P., Cabarkapa, A. M., Bajic, V. P., Djelic, N. J. & Spremo-Potparevic, B. M. (2016, June). Cordyceps sinensis: Genotoxic Potential in Human Peripheral Blood Cells and Antigenotoxic Properties Against Hydrogen Peroxide by Comet Assay. Alternative Therpaies in Health and Medicine, 22 Suppl 2:24-31
Ji, D. B., Ye, J., Li, C. L., Wang, Y. H., Zhao, J. & Cai, S. Q. (2009, January). Antiaging effect of Cordyceps sinensis extract. Phytotherapy Research: PTR, 23(1):116-22, doi: 10.1002/ptr.2576
Zou, Y., Liu, Y., Ruan, M., Feng, X., Wang, J., Chu, Z. et al. (2015, October). Cordyceps sinensis oral liquid prolongs the lifespan of the fruit fly, Drosophila melanogaster, by inhibiting oxidative stress. International Journal of Molecular Medicine, 36(4): 939–946, doi: 10.3892/ijmm.2015.2296
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