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calcium and magnesium are both vital minerals mineralsthat our body needs to maintenance of all important functions. functions. An adequate supply of these minerals is therefore essential for our health.
➤ Did you know that calcium is the most abundant mineral in the human body?
99 % of calcium is found in teeth teeth and bones. And magnesium is also largely stored in the bones.
Both nutrients are automatically absorbed together as part of a balanced diet. Magnesium and calcium are mainly found in legumes, nuts, seeds and vegetables vegetables. Calcium is also found in dairy products and tofu. In this context, recent research shows that the two minerals magnesium and calcium complement and support each other perfectly in their positive effects.
The two minerals are each absorbed from the intestine into the bloodstream by different transport mechanisms.
For the absorption of calcium, the hormone parathyroid hormone is required. If this is not available, the mineral cannot be the mineral cannot be absorbed from food. be absorbed from food. In turn, the body needs magnesium to produce parathyroid hormone, which is why the joint intake and interaction of magnesium and calcium is so important for optimal absorption and utilization.
The calcium + magnesium formula from Herbano also contains vitamin C. This vitamin is activated by magnesium and can then fight free radicals and effectively support the immune system. The addition of vitamin C increases the body's absorption capacity and can achieve a better effect.
Please note: The calcium + magnesium formula is used exclusively to support a balanced diet and is not a substitute for the intake of minerals through food. According to the DGA, men consume an average of 807 mg calcium daily and women 738 mg. In combination with the Calcium + Magnesium formula, the recommended calcium intake of 1000 mg is therefore covered.
The right combination of calcium and magnesium is not only important to cover the daily requirement of the two minerals and replenish the supplyoptimal intake can also prevent serious health can also prevent serious health problems. can be prevented.
➤ Would you have thought that magnesium is involved in over 300 enzyme reactions in the body?
The essential mineral magnesium is therefore able to effectively support the effectively support the transmission of nerve and muscle stimuliwhich also leads to better sleep and thus contributes to relaxation of the body. In addition 60 % of the magnesium in the body in bones and teeth so that the mineral is also essential for their stability.
Calcium is also important for the strength and a stable structure of bones and teeth. essential. It is also involved in the formation of new bone tissuewhich acts as an important calcium store. If too little calcium is taken in through the diet, the body draws on the reserves in the bone tissue, which, however, leads to the bones becoming more susceptible to fractures.
It is common knowledge that calcium is particularly important for our bones and teeth. But did you also know that supplementing with calcium can work wonders in the fight against allergies?
Experts agree that thanks to calcium allergic reactions can be greatly reduced can be greatly reduced!
Calcium acts as a so-called mast cell stabilizer and causes the body to less histamine and inflammatory substances are released. As a result, allergic reactions are not only less severe, but may even be completely absent!
One study was able to show that a daily intake of 1000 mg calcium significantly reduced swelling of the nasal mucous membranes.
In fact, experts are of the opinion that taking calcium is also recommended for sun allergies. Calcium is one of the so-called radical scavengers, also known as antioxidants which can effectively prevent the unpleasant symptoms of sun allergies. If you start taking calcium a few weeks before your vacation or the start of summer, the course of the allergy can be reduced. course of the allergy can be reduced or the outbreak can even be prevented altogether. be prevented altogether.
And even when the sun allergy has already broken out, calcium can still provide relief. In a placebo-controlled study, a significant reduction in itching and wheal formation was fortunately observed in this situation.
In the event of a deficiency, the body is not supplied with sufficient amounts of the respective nutrient through food and must therefore fall back on its reserves. Unfortunately, factors such as prolonged stress, a diet with a lot of industrially processed foods, alcohol consumption and high performance expectations our need for magnesium enormously.
➤ It is assumed that 10 % to 20 % of the world's population has a magnesium deficiency.
This can lead to the following complaints:
Nocturnal calf cramps occur in many people and can be very painful. In most cases, the cause of such calf cramps is an acute magnesium deficiency.
➤ Would you have thought that according to numerous studies 70 % to 95 % of people suffer from a slight magnesium deficiency?
If the magnesium level drops, this disrupts the existing balance and normal muscle function. The cell membranes become more permeable, so that other minerals can penetrate. However, this activates and irritates the nerve cells, which leads to leads to muscle cramps. If enough magnesium is supplied, the cell membranes stabilize the cell membranes stabilize again and the excitability of the nerve cells is reduced. Cramps and tension can thus be noticeably alleviated.
Magnesium is not only extremely important for the muscles of the musculoskeletal system, but also for the heart and blood vessels. heart and blood vessels.
Both the heartbeat and blood pressure are controlled by the contraction of the heart muscles and the vascular muscles. Here, magnesium regulates both the process and the balance of minerals. Together with calcium, it controls this extremely important process: Calcium increases the heartbeat, magnesium slows it down and releases cramps. Magnesium can therefore make a lasting contribution to lowering blood pressureby keeping the blood vessel walls elastic.
Magnesium also promotes the healing of brittle blood vessel walls and prevents hard deposits from forming there from calcium and cholesterol.
A magnesium deficiency can lead to the following symptoms:
Other more serious consequences can be cardiac arrhythmias and muscle cramps can occur.
If the body has to draw on its own calcium reserves over a longer period of time, valuable bone substance is gradually lost. This leads to both osteoporosis as well as osteomalacia are favored.
The risk groups affected by calcium deficiency mainly include adolescents in the growth phase, pregnant women and senior citizens. Stimulants such as coffee and alcohol, table salt and an unhealthy diet also increase the excretion of calcium and thus promote calcium deficiency and the resulting osteoporosis.
If you take calcium and magnesium together with other food supplements, you should be aware that there may be interactions may occur. The two minerals should therefore not be taken together with iron tablets as they inhibit the absorption of iron.
In addition, taking the calcium + magnesium formula can lead to lead to complaints of the gastrointestinal tract. In rare cases, kidney stones may form. Therefore, people with kidney dysfunction should only take the capsules after consulting a doctor or alternative practitioner.
Recommended intake Calcium + Magnesium recipe:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Calcium + Magnesium Formulation:
Green mineral earth, magnesium carbonate, magnesium oxide, calcium carbonate, calcium ascorbate, calcium citrate,magnesium citrate, hydroxypropyl methylcellulose (vegan capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
Magnesium is particularly important for muscle and nerve health. This means that the mineral is needed for processes such as muscle contraction or communication between nerves, and also has a significant influence on our heart health.
Alongside magnesium, calcium is one of the most important minerals in the body. It is needed to build and maintain bones and teeth.
The main benefit of this formula is to support calcium absorption. Calcium can only be absorbed from food in the presence of the hormone parathyroid hormone. If this is not available, calcium cannot be absorbed. However, this hormone can only perform its function with the help of magnesium.
Sources (in English):
Wadolowska, L., Sobas, K., Szczepanska, J. W., Slowinska, M. A., Czlapka-Matyasik, M.& Niedzwiedzka, E. (2013, July). Dairy products, dietary calcium and bone health: possibility of prevention of osteoporosis in women: the Polish experience. Nutrients, 5(7):2684-707, doi: 10.3390/nu5072684
Bo, S. & Pisu, E. (2008, February). Role of dietary magnesium in cardiovascular disease prevention, [von Google zensierter Begriff] sensitivity and diabetes. Current Opinion in Lipidology, 19(1):50-6, doi: 10.1097/MOL.0b013e3282f33ccc
Zhang, Y., Xun, P., Wang, R., Mao, L. & He, K. (2017, August). Can Magnesium Enhance Exercise Performance? Nutrients, 9(9), doi: 10.3390/nu9090946
Sojka, J. E., Weaver, C. M. (1995, March). Magnesium supplementation and osteoporosis. Nutrition Reviews, 53(3):71-4
Castiglioni, S., Cazzaniga, A., Albisetti, W. & Maier, J. A. (2013, July). Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients, 5(8):3022-33, doi: 10.3390/nu5083022
Douban S., Brodsky M. A., Whang D. D. & Whang R. (1996, September). Significance of magnesium in congestive heart failure. American Heart Journal, 132(3):664-71.
Wilczynski, C. & Camacho, P. (2014, December). Calcium use in the management of osteoporosis: continuing questions and controversies. Current Osteoporosis Reports, 12(4):396-402, doi: 10.1007/s11914-014-0234-z
Shiraki, M. (2015, October). [Health benefits and demerits of calcium nutrition or supplementation in older people]. Nihon Rinsho, Japanese Journal of Clinical Medicine, 73(10):1770-6
Chrysant, S. G. & Chrysant G. S. (2014, August). Controversy regarding the association of high calcium intake and increased risk for cardiovascular disease. Journal of Clinical Hypertension, 16(8):545-50, doi: 10.1111/jch.12347
Nordin, B. E. & Morris, H. A. (1989, March). The calcium deficiency model for osteoporosis. Nutrition Reviews, 47(3):65-72
Haas P. J. (1985). Antiallergische Wirkung von Kalzium per os. Eine klinisch-experimentelle Studie [Antiallergic effect of oral calcium. A clinico-experimental study]. Fortschritte der Medizin, 103(12), 328–330.
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Calcium Magnesium Plus - with vitamin C and healing earth - ideally bioavailable - without additives