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Treating herpes with lysine? You may be surprised, but the amino acid L-lysine can actually be a real savior in times of need when it comes to treating recurring herpes blisters.
L-lysine is an essential amino acid and therefore a very important building block for the formation of proteins in the body. But that's not all: for some time now, lysine has also been used to herpes outbreaks under control in the long term.
L-lysine capsules can therefore be used effectively both in the treatment of cold sores caused by the herpes simplex virus type 1, as well as for genital herpes. genital herpes (herpes simplex virus type 2).
Quite simply: L-lysine effectively inhibits the absorption of L-arginine via the intestine. L-arginine is also an an amino acid, but one that supports the multiplication of herpes viruses. Thanks to its mechanism of action, L-lysine can be used as a natural treatment method against the herpes simplex virus.
There are two representative types of the virus:
Normally, the virus lies dormant unnoticed in the nerve cells and is kept in check by our immune system. However, if this is triggered by a disease or through stress the virus takes advantage of this opportunity and an outbreak of disease occurs. In some people, this can also be caused by too much sunlight or large amounts of sugar in combination with nuts - which contain L-arginine.
In this context, some studies have fortunately shown that the administration of L-lysine reduced the number of outbreaks of herpes simplex virus type 1 could be reduced. Other studies showed that the number of outbreaks remained at the same level, but that their duration was demonstrably shortened:
In summary, this research makes one thing clear; even if the outbreaks cannot be completely prevented by L-lysine, the amino acid does have a significant influence on the number and severity of herpes simplex virus outbreaks in a positive way.
➤ Good to know: Due to its mode of action, the amino acid L-lysine can not only do a remarkable job against the herpes simplex virus type 1, but could presumably also be used successfully against the herpes simplex virus type 2, which is associated with genital herpes. However, a look at the current research situation shows that too little research has been carried out into this possible application, so that no clear statements can be made about its effect to date.
If you are suffering from an active herpes simplex virus outbreak, you can take up to 9000 mg L-lysine per day per day. It is best if you take L-lysine at the first signs of cold sores - such as a tingling or pulling sensation on the lip take it. For optimum effect, spread the dose over three times of day and take it with enough water water. Treatment should be continued until the cold sores have healed.
To effectively prevent an outbreak of the herpes simplex virus, you can use up to three times a day one 1000 mg capsule of L-lysine with a glass of water up to three times a day. It is best to take the capsules at different times of the day - i.e. in the morning, at lunchtime and in the evening.
If you are prone to herpes, it is highly recommended that you change your lifestyle. Eat a healthy diet healthy, avoid stress and excessive sugar consumption and take enough rest to reduce stress. reduce stress.
Regardless of whether it is the herpes simplex virus type 1 or type 2 - both variants are highly contagious. Therefore, regardless of whether cold sores and herpes sores are on the face, genitals, fingers, hands or other parts of the body, skin contact with other people should be avoided during an outbreak. avoid skin contact with other people should be avoided.
Infection can occur with any contact with someone who has an active herpes sore. active herpes sore wound. In general, this happens mainly through direct contact or when sharing cutlery, razors or towels. However, as long as the virus is still dormant under the skin, it is not contagious.
Attention! People who suffer from open skin disease such as psoriasis, eczema or atopic dermatitis are generally at a higher risk of contracting or for infection or an outbreak of the herpes simplex virus than healthy people. This also applies to people with a weakened immune system, for infants, elderly people, cancer patients, AIDS patients or organ donation patients.
➤ Did you know that around 67%, or two thirds, of people under the age of 50 worldwide carry the herpes simplex virus type 1?
However, the virus does not break out in everyone - it often lies dormant in the body and only becomes noticeable if the immune system is weakened. Nevertheless, we would like to give you an overview of the symptoms, the course of the disease, treatment with L-lysine and the risk of infection with the herpes simplex virus.
When the herpes simplex virus type 1 breaks out, this is usually accompanied by small, painful cold sores on the lips. cold sores on the lips lips. Occasionally they also appear around the nostrils, on the chin or on the fingers.
But be careful: These blisters should not be confused with be confused with mouth ulcers, which are inside of the mouth and are not caused by the herpes simplex virus type 1.
Cold sores are also accompanied by the following symptoms:
With the outbreak of the herpes simplex virus type 1, the herpes blisters spread. herpes blisters spread. They then break open, ooze and eventually turn into a yellowish crust.
It is very important that you keep your fingers away from the cold sores so that the wounds remain clean! Only if the wounds remain free of bacteria will the blisters normally heal without scars.
The crust dries out and hardens until the scab falls off and a rosy patch of skin appears underneath. This process can also be accelerated with special creams and gels.
L-lysine is generally considered safe. Occasionally, however, there may be mild side effects such as abdominal pain and diarrhea.
For the intake of L-lysine during pregnancy and breastfeeding There are not enough research results available so far, so the use of L-lysine should be avoided during this time.
If you suffer from kidney disease you should talk to your naturopath or doctor before taking it.
Recommended intake L-lysine capsules:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition L-lysine capsules:
L-Lysine HCL, hydroxypropylmethylcellulose (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
The L-lysine capsules from Herbano contain 500 mg lysine. They are also free from any fillers and preservatives and are manufactured in Germany under the strictest testing standards.
Take a daily dose of 9000 mg lysine for acute herpes.
To prevent herpes, 1000 mg L-lysine (2 capsules) should be taken daily.
L-lysine is obtained from maize starch by fermentation and is therefore vegan and gluten-free.
Sources (in English):
Singh, B. B., Udani, J., Vinjamury, S. P., Der-Martirosian, C., Gandhi, S. et al. (2005). Safety and effectiveness of an L-lysine, zinc, and herbal-based product on the treatment of facial and circumoral herpes. Alternative Medicine Review: A Journal of Clinical Therapeutic, 10(2):123-7
Pokrovsky, V. S., Treshalina, H. M., Lukasheva, E. V., Sedakova, L. A., Medentzev, A. G., Arinbasarova, A. Y. et al. (2013, September). Enzymatic properties and anticancer activity of L-lysine α-oxidase from Trichoderma cf. aureoviride Rifai BKMF-4268D. Anti-Cancer Drugs, 24(8):846-51, doi: 10.1097/CAD.0b013e328362fbe2
Griffith, R. S., Walsh, D. E., Myrmel, K. H., Thompson, R. W., Behforooz, A. (1978). Success of L-lysine therapy in frequently recurrent herpes simplex infection. Treatment and prophylaxis. Dermatologica, 175(4):183-90
Smriga, M. & Torii, K. (2003, December). L-Lysine acts like a partial serotonin receptor 4 antagonist and inhibits serotonin-mediated intestinal pathologies and anxiety in rats. Proceedings of the National Academy of Sciences of the Untied States of America, 100(26):15370-5, doi: 10.1073/pnas.2436556100
Mine, Y. & Zhang, H. (2015, December). Anti-inflammatory Effects of Poly-L-lysine in Intestinal Mucosal System Mediated by Calcium-Sensing Receptor Activation. Journal of Agricultural and Food Chemistry, 63(48):10437-47, doi: 10.1021/acs.jafc.5b03812
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L-lysine capsules high dose - natural and effective for herpes - 500mg