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Taurine is one of the conditionally essential amino acidswhich means that these substances can be produced by a healthy body. However, if we suffer from stress or certain diseases, such as heart disease, for example, the body is no longer able to produce sufficient amounts of taurine itself. The substance then becomes an essential amino acid and must also be supplied through the diet.
In the human body, taurine is mainly found in the tissues of the heart, muscles, eyes and brain. The substance was first discovered in the bile of bulls and oxen. This gave rise to the myth that taurine is extracted from the bile of these animals. Nowadays, there are only synthetically produced supplements containing taurine.
That is why the taurine capsules from Herbano are also synthetically produced and are even vegan!
Herbano stands for top quality - so when you buy taurine capsules you can be sure that you are getting a product of absolutely top quality. Each of our taurine capsules contains 1000 mg taurine in 100 % pure quality. The high-dose capsules are also vegan, lactose-free and gluten-free and come without any additives. The production of our taurine capsules is carried out in adherence to the strictest testing standards in Austria.
These are the top 6 effects of taurine at a glance:
Taurine can support health, particularly through its effective antioxidant and anti-inflammatory properties but at the same time it also plays an important role in energy production. These abilities of the amino acid have already been tested under various clinical conditions. The influence of taurine on athletic performance has also been scientifically proven.
Fortunately, studies have shown that taurine capsules can improve blood pressure, heart function and blood lipid levels in people with heart problems improve heart problems. In high doses, the amino acid can possibly even even protect against heart disease:
Further studies show that taurine is effective in the regeneration of brain cells and can therefore provide enormous support for neurodegenerative diseases such as Parkinson's. Studies have shown that people with Parkinson's disease had lower taurine levels than a healthy control group. Greater motor impairment has also been linked to lower taurine levels.
The amino acid taurine acts in the body as an effective antioxidant and combats harmful free radicals. It therefore helps to reduce oxidative stress in the body.
Studies have shown that the antioxidant can be extremely supportive in the treatment of gum inflammation (periodontitis) by soothing the inflammation. relieving inflammation.
A study at the University of Annamalai in India also found that taurine reduces oxidative stress in the blood of people with chronic periodontitis. oxidative stress in the blood of the gums, which maywhich could potentially contribute to the overall health of the mouth and gums and the healing of the disease.
With its antioxidant and anti-inflammatory properties, taurine can probably also help to improve insulin sensitivity and thus reduce the risk of type 2 diabetes.
Metabolic syndrome is a group of conditions that increase the risk of stroke, diabetes and heart disease. These include, for example, excessive abdominal fat, high cholesterol or triglyceride levels, high blood pressure and high blood sugar.
A 2016 study published in the journal Food & Function reported that taurine has an effective effect against metabolic syndrome:
Although further research is still required in this area, overall some studies already indicate that taurine is effective the prevention of metabolic syndrome. syndrome. However, the prerequisites for this effect are regular physical activity and a healthy, balanced diet.
Yes, you can! This is because taurine, due to its ability to improve the contractions of the muscles and delay muscle fatigue delay muscle fatiguecan actually increase athletic performance. In addition, it also ensures increased fat burning during training.
A study analyzing the effects of taurine on athletic performance showed several benefits of the antioxidant, including:
To achieve these effects, you should take 1 to 3g of taurine 1 to 3 hours before training - for at least 6 to 21 days.
The consequences of taurine deficiency have have not yet been sufficiently investigated in humans, so it is not yet possible to provide precise information on the consequences and symptoms. In animal studies, however, a taurine deficiency led to:
Taurine is generally considered well tolerated well tolerated.
However, some users have reported the following symptoms:
Therefore, always adhere to the maximum prescribed dosage of 3000 mg taurine. This must not be exceeded as an overdose may result in drastic damage.
You should also start with a low dosage low dosage, which you then gradually increase.This will help you to avoid adverse health effects and get to know your individual reaction to the drug.There may be interactions with antiepileptic drugs, statins or other medications. may occur. Therefore, if you are taking taurine and other medications together, consult your doctor or alternative practitionerto avoid risks.
Recommended intake Taurine capsules:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition taurine capsules:
Taurine, hydroxypropylmethylcellulose (vegan capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
Taurine is generally considered safe and is even important for our health! Taurine is only dangerous if there is an overdose, so you should always stick to the prescribed dosage. It can also interact with other medications, so it is best to consult your doctor or alternative practitioner.
Taurine is normally produced by the body itself. In some cases (stress or illness), however, taurine must also be taken in through the diet. Taurine is found in meat, fish, eggs and dairy products, but can also be taken as a dietary supplement. The taurine capsules from Herbano are also suitable for vegans!
Taurine is formed from the amino acids cysteine and methionine and is therefore a degradation product, as well as an aminosulfonic acid, but is usually referred to as an amino acid in the specialist literature.
Taurine is produced in the human body itself. The process takes place in the brain and liver.
Sources (in English):
Chen, W., Guo, J., Zhang, Y. & Zhang, J. (2016). The beneficial effects of taurine in preventing metabolic syndrome. Food & Function, 7(4), 1849–1863. doi: 10.1039/c5fo01295c
Imae, M., Asano, T. & Murakami, S. (2012). Potential role of taurine in the prevention of diabetes and metabolic syndrome. Amino Acids, 46(1), 81–88. doi: 10.1007/s00726-012-1434-4
Inam-u-llah, Piao, F., Aadil, R. M., Suleman, R., Li, K., Zhang, M., Wu, P., Shahbaz, M. & Ahmed, Z. (2018). Ameliorative effects of taurine against diabetes: a review. Amino Acids, 50(5), 487–502. doi: 10.1007/s00726-018-2544-4
Jong, C. J., Sandal, P. & Schaffer, S. W. (2021). The Role of Taurine in Mitochondria Health: More Than Just an Antioxidant. Molecules, 26(16), 4913. doi: 10.3390/molecules26164913
Kurtz, J. A., VanDusseldorp, T. A., Doyle, J. A. & Otis, J. S. (2021). Taurine in sports and exercise. Journal of the International Society of Sports Nutrition, 18(1). doi: 10.1186/s12970-021-00438-0
Murakami, S. (2012). Taurine and atherosclerosis. Amino Acids, 46(1), 73–80. doi: 10.1007/s00726-012-1432-6
Qaradakhi, T., Gadanec, L. K., McSweeney, K. R., Abraham, J. R., Apostolopoulos, V. & Zulli, A. (2020). The Anti-Inflammatory Effect of Taurine on Cardiovascular Disease. Nutrients, 12(9), 2847. doi: 10.3390/nu12092847
Sak, D., Erdenen, F., Müderrisoglu, C., Altunoglu, E., Sozer, V., Gungel, H., Guler, P., Sak, T. & Uzun, H. (2019). The Relationship between Plasma Taurine Levels and Diabetic Complications in Patients with Type 2 Diabetes Mellitus. Biomolecules, 9(3), 96. doi: 10.3390/biom9030096
Schaffer, S. & Kim, H. W. (2018). Effects and Mechanisms of Taurine as a Therapeutic Agent. Biomolecules & Therapeutics, 26(3), 225–241. doi: 10.4062/biomolther.2017.251
Sun, Q., Wang, B., Li, Y., Sun, F., Li, P., Xia, W., Zhou, X., Li, Q., Wang, X., Chen, J., Zeng, X., Zhao, Z., He, H., Liu, D., & Zhu, Z. (2016). Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study. Hypertension (Dallas, Tex. : 1979), 67(3), 541–549. doi: 10.1161/HYPERTENSIONAHA.115.06624
Zhang, L., Yuan, Y., Tong, Q., Jiang, S., Xu, Q., Ding, J., Zhang, L., Zhang, R. & Zhang, K. (2015). Reduced plasma taurine level in Parkinson’s disease: association with motor severity and levodopa treatment. International Journal of Neuroscience, 1–7. doi: 10.3109/00207454.2015.1051046
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Taurine capsules - 1000mg per capsule - 99% purity & no additives - laboratory tested