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Magnesium is a vital mineralthat our body needs for essential processes in energy metabolism, and for important muscle and nerve functions needed.
➤ Did you know that magnesium is the fourth most common mineral in the body?
Alongside calcium, sodium and potassium, the mineral ensures that the body's functions are maintained. Daily and sufficient intake is therefore particularly important. Although it is recommended 400 mg magnesium daily daily, an alarming 40 % of the population this amount through food. This is where Magnesium Balance Powder comes into play: with only 2 g a day, it helps to the body with half the recommended amount of magnesium.
The big advantage: Herbano's Magnesium Balance powder combines three highly bioavailable magnesium compoundswhich are all particularly well tolerated.
Magnesium is involved in energy metabolism metabolism and supports the body in maintaining maintain healthy muscle function. The mineral works together with the vital energy storage molecule ATP (adenosine triphosphate), which is needed to supply the body with energy. Without magnesium ATP cannot fulfill its important task of storing energy.
➤ Did you know that magnesium malate in particular is known to improve energy production at a cellular level? It ensures that the cells can release more energy and that we feel more alert and powerful overall.
Malate is a component of the important malic acidwhich is produced in human cells. Among other things, it is responsible for the transport of nutrients within the cells. This highly important process takes place in the mitochondria the "power plants" of the cells, which are responsible for energy production are responsible for energy production.
Supplementing with magnesium malate can significantly improve this essential process, resulting in an increase in the energy level and thus also to an optimal physical performance leads to optimal physical performance.
This assumption is clearly supported by studies. In 2015, the journal Open Biomedical Engineering Research published a report showing that magnesium malate supplements help athletes to much more energyand therefore also better endurance also showed better endurance. They were also able to significantly faster to regenerate than the athletes who had not taken magnesium malate supplements.
Magnesium promotes the relaxation and mobility of the muscles, Therefore a magnesium deficiency often manifests itself in muscle cramps - especially in the calves. In a study on the treatment of nocturnal calf cramps, researchers at Keele University nocturnal calf cramps that the administration of magnesium citrate leads to a significant reduction the frequency of calf cramps. cramps.
Magnesium also balances the calcium levelwhich is of particular importance for the control of the musculature has. If there is too much calcium in the body, problems can even occur in the control of the heart muscles.
According to studies, magnesium supplements can reduce frequency and severity of migraine attacks significantly reduce the frequency and severity of migraine attacks. This is mainly due to the relaxing effectthat the mineral has on muscles and nerve tracts. This is because the concentration of magnesium also controls muscle contraction, among other things.Magnesium is therefore essential in the fight against migraines.
Our body needs a good balance of minerals for optimal mineral balance. Magnesium helps to maintain a good balance between all the important minerals such as sodium, potassium and calcium
Interestingly, magnesium citrate is also said to have a positive effect on the digestive tract. is attributed to it. It is therefore often used to support digestion in a natural way - and above all to relieve constipation. This is because the minerall attracts water and can therefore loosen the stool.
Fibromyalgia and the chronic fatigue syndrome (CFS) are complex, interrelated diseases whose causes and mechanisms are not well understood. Both diseases are characterized by fatigue, muscle pain and other similar characteristic symptoms which is why it is assumed that they may be the same disease.
Magnesium malate has long been investigated as a possible treatment for fibromyalgia/chronic fatigue syndrome. Studies have so far shown that magnesium inflammationwhich drives the diseases, in any case alleviate can. In addition, magnesium malate can also reduce fatigue alleviateby increasing ATP production.
Interestingly, a study from 2013 shows that low magnesium levels lead to a worsening of the symptoms of fibromyalgia. worsening of the symptoms of fibromyalgia leads to a worsening of the symptoms of fibromyalgia.
A similar result was also obtained in an early study published in the Journal of Nutritional and Environmental Medicine. This showed that the inflammation values after taking 1,200 to 2,400 mg malic acid (malate) and 300 to 600 mg magnesium per day fell by over 50 % after two weeks. over 50 % after two weeks.
Another great benefit of magnesium malate is the detoxification of aluminum. Through the principle of chelationwhich describes the binding of a metal to a non-metallic substance, makes this possible. By administering magnesium malate, malic acid molecules bind to heavy metals such as aluminum and thus enable natural elimination from the body. excretion from the body.
Good sleep and, above all, falling asleep naturally requires optimal relaxation of body, mind and soul. Magnesium powder activates the parasympathetic nervous system, whose regulatory mechanisms make relaxation possible in the first place. At the same time the release of stress hormones is inhibitedso that stress can be effectively reduced.
So if you take Magnesium Balance Powder in the evening, this is the best guarantee for relaxation, recuperation and falling asleep quickly. Say goodbye to everyday stress and get a good night's sleep.
Magnesium deficiency is unfortunately very widespread nowadays. Young people in particular are often affected by deficiency symptoms and unpleasant symptoms.
➤ Did you know that more than 50% of girls and young women between the ages of 14 and 18 are affected by magnesium deficiency?
There are many reasons for this: Nutrition without the right nutrientsthe intake of oral contraceptivesa lot of sport and above all stress - all factors that impair the absorption of important nutrients.
But also pregnant women also have an increased need for magnesium, which usually cannot be covered by food.
Magnesium deficiency manifests itself through various symptoms, such as
Magnesium supplements are available in almost every supermarket and drugstore. Nevertheless, it is worth taking a closer look and checking the quality quality of the products, as many preparations usually contain unnecessary fillers.
As our Magnesium Balance powder consists of organic compounds and therefore has a higher bioavailability, it is very well very well tolerated and is an excellent option for sensitive people in particular. Thanks to the practical powder form, the magnesium is also ideal for individual dosage suitable.
Organically bound forms of magnesium are found in foods such as nuts, vegetables and dairy products. Nevertheless, we often cannot absorb sufficient quantities of the mineral through our diet to meet the body's needs. Supplements can help to prevent and even eliminate a deficiency. However, attention must be paid to the form in which the mineral is consumed.
As already mentioned, organic compounds are better absorbed by the body than inorganic forms, such as magnesium chloride, magnesium oxide and magnesium sulphate.
Find out about the differences and benefits of the forms of magnesium used in our Magnesium Balance powder:
It is sensible and important that you adhere to the prescribed dosage, so that an extreme overdose can be ruled out. This could lead to a drop in blood pressure and muscle weakness.
In case of slight overdose the body will try to excrete the excess magnesium as quickly as possible via the urine or bowel movements. This is why gastrointestinal complaints are among the most common side effects.
Other possible side effects include
If you suffer from kidney dysfunction you should consult your doctor or naturopath before taking magnesium powder.
Recommended intake Magnesium powder:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Magnesium powder:
Magnesium citrate hydrous, magnesium malate, magnesium bisglycinate
Quantities per 2 g daily dose:
glutenfrei
laktosefrei
ohnegelatin
vegan
Magnesium kann zu jeder Tageszeit eingenommen werden. Wenn Wadenkrämpfe in der Nacht behandelt werden möchten, bietet sich die Magnesiumeinnahme abends an.
Magnesium can be taken at any time of the day. If you want to treat calf cramps at night, it is best to take magnesium in the evening.
Each 2 g daily dose (approx. 1 measuring spoon) contains a total of 200 mg magnesium.
The ratio would be as follows:Magnesium (from magnesium citrate) 100 mgMagnesium (from magnesium malate) 50 mgMagnesium (from magnesium bisglycinate) 50 mg
The various magnesium compounds have different solubilities, which is why certain "crystals" always remain when mixing with water. However, this has no influence on the quality of the product.
Sources
Lindberg, J. S., Zobitz, M. M., Poindexter, J. R. & Pak, C.Y. (1990, February). Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 9(1):48-55
Schwalfenberg, G. K., Genuis, S. J. (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica, 2017:4179326, doi: 10.1155/2017/4179326
Qiang, F. (2015). Effect of Malate-oligosaccharide Solution on Antioxidant Capacity of Endurance Athletes. The Open Biomedical Engineering Journal, 9: 326–329, doi: 10.2174/1874120701509010326
Ferreira, I., Ortigoza, Á. & Moore, P. (2019, May). Magnesium and malic acid supplement for fibromyalgia. Medwave, 19(4):e7633, doi: 10.5867/medwave.2019.04.7632
Bagis, S., Karabiber, M., As, I., Tamer, L., Erdogan, C. & Atalay, A. (2013, January). Is magnesium citrate treatment effective on pain, clinical parameters and functional status in patients with fibromyalgia? Rheumatology International, 33(1):167-72, doi: 10.1007/s00296-011-2334-8
Meléndez-Hevia, E., De Paz-Lugo, P., Cornish-Bowden, A. & Cárdenas, M. L. (2009, December). A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. Journal of Biosciences, 34(6):853-72
Walker, A. F., Marakis, G., Christie, S. & Byng, M. (2003, September). Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research, 16(3):183-91
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Magnesium Balance Powder - made from 3 high-quality magnesium compounds - highly dosed