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Methylsulfonylmethane, or MSM powder, is increasingly seen as a real all-rounder when it comes to health. The effective active ingredient can not only be used to alleviation of inflammation inflammation, but also contributes to alleviation numerous other complaints to. Research has convincingly demonstrated that the unique effect of MSM provides relief for a variety of health problems.
➤ Sulphur is the sixth most common macromineral found in breast milk.
Organic sulphur is now a well-known dietary supplement that is used for a wide range of health problems. What is the effect of MSM powder and what are the benefits of taking it?
MSM is ideal for eliminate toxins from the body. The sulphur compound is involved in many important detoxification processes in our body, which makes the variety of its effects on our health easy to understand. However, if there is a sulphur deficiency, the toxins remain in the body, which responds with inflammations can react with inflammation. And inflammation is unfortunately one of the main causes of many health complaints.
MSM also contributes to the effect of glutathionea powerful antioxidant. Glutathione is particularly important for the elimination of toxins from the blood. MSM also improves the permeability of cell membranes so that nutrients can be better absorbed.
MSM has the wonderful ability to provide relief from joint pain. This is because it contributes to reduces inflammation of the joints and restores the important collagen production restored. Methylsulfonylmethane can also help to form new connective tissue and rebuild joints, tendons and ligaments. rebuild joints, tendons and ligaments. To do this, it is simply applied as a gel to the affected areas. However, additional oral intake of MSM is also necessary for joint wear and tear, as this supplement helps the body to build up joint and muscle tissue, joint and muscle tissue. Fortunately, the powder also reduces the inflammatory reactions that contribute to swelling and stiffness.
A study has shown that the intake of MSM in older people has positive effects on joint function has positive effects on joint function and on pain, stiffness and swelling in this area. 100 men and women over the age of 50 were divided into two groups. One group received MSM twice a day for 12 weeks and the other group a placebo. After the test period, the MSM group reported a significant improvement in symptoms were pleased.
MSM can actually also help to build up the build up the intestinal mucosa and reduce inflammation caused by allergic reactions. The organic sulphur is now also used in the treatment of the so-called leaky gut syndrome where a damaged and permeable intestinal mucosa is responsible for toxins leaking from the intestine into the surrounding organs.
➤ You can even use MSM for constipation, as it fortunately also has a mild laxative effect.
Interestingly, research suggests that MSM works like a natural painkiller. This is because the active ingredient also effectively supports the prevention and treatment of muscle pain and swelling of the muscles.
The fact that this actually works and that MSM helps to reduce muscle damage is shown by a study conducted in 2012 over ten days with 18 athletic young men. Half of the participants were given MSM as a dietary supplement during these 10 days and the other half took a placebo. After taking the supplement, the participants ran a 14-kilometer course. The result showed that the participants in the MSM group clearly suffered less muscle damage than those in the placebo group.
How can this effect be explained?
Sulphur is extremely important for the muscles and joints, as it is largely stored in these tissues in the body. During physical exertion, the rigid, fibrous tissue cells are tissue cells in our muscles are broken down, and sulphur helps to repair themand prevent the muscles from swelling over time. Organic sulphur is also good at restoring the flexibility and permeability of the cell walls in the muscles, which means that nutrients can penetrate the tissue more easily. The pleasing result is that the repair work takes place more quickly and the lactic acid that causes the unpleasant muscle soreness is broken down faster. Thanks to MSM, this results in a much better and faster recovery and to a Reduction of muscle soreness and cramps.
Collagen is the most important substance that helps prevent our skin from becoming saggy, wrinkled, cracked and dry. And what do you think is responsible for collagen production absolutely essential for collagen production? Yes, it's the organic sulphur compound MSM! Therefore, supplementing with MSM powder also helps to maintain sufficient production of collagen and keratin. Thus, MSM is even indirectly able to promote a youthful appearance, because the nutrients collagen and keratin are essential for beautiful skin and shiny hair.
MSM can also help to effectively stop hair loss and regrow new hair. By increasing collagen and keratin levels, you can then enjoy healthy and shiny hair.
➤ Did you know that you can actually slow down your ageing process with the help of MSM?
MSM is involved in so many processes in the body that, fortunately, it also has a positive effect on the psyche can have a positive effect. This is because the organic sulphur acts like an adaptogen and has a particular influence on how our body reacts to stress. It can therefore promote recovery after sporting activities as well as healing and regeneration after stressful events, injuries or operations. The all-rounder MSM therefore provides you with all-round care and also helps the body to react to both physical and psychological stress. physical as well as psychological stress better and healthier.
And surprisingly, unlike certain medications, MSM has no side effects that would make you sleepy. Quite the opposite! It can even give you energy and a better mood. and a better mood.
MSM is one of the few antioxidants that can cross the blood-brain barrier barrier. If there is a lack of organic sulphur, the cell membrane is less permeable so that not enough nutrients can be transported into the cells. MSM improves the permeability and thus supports the detoxification of waste products from the body. The welcome result: you simply feel more alert and more alert and significantly less depressed.
Our MSM powder has a particularly high degree of purity, so severe side effects are very unlikely. In the first few days after taking it, however, there may be mild side effects. However, this is due to the fact that MSM frees our body from harmful substances. Initially, detoxification symptoms may occur in the short term, e.g:
If you experience more severe side effects than this, it is advisable to reduce the dose. Do not ask too much of your body. It is advisable to start with a low dosage and then increase it over time.
Recommended intake MSM powder:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition MSM powder:
100 % pure methyl-sulfonyl-methane powder
Net quantity: 500 g
glutenfrei
laktosefrei
ohnegelatin
vegan
MSM is an organic sulphur compound that helps the body to eliminate toxins from the body. In this way, inflammation can be prevented and treated. MSM also helps with numerous other health complaints. It can be used for joint pain, allergies, digestive problems and muscle pain, among other things. MSM can also have a positive effect on mood.
MSM is a dietary supplement that does not have an immediate positive effect. However, you can expect to feel an improvement within a few days.
Yes, MSM has a positive effect on the gut. It can provide relief for leaky gut and also flush toxins out of the body, thus detoxifying the body. MSM can have a laxative effect on some people and treat constipation.
As a dietary supplement, the recommended dosage of MSM powder is one teaspoon per day, which corresponds to approx. 1 g. The powder should be dissolved in approx. 250 ml of liquid (e.g. water or juice) and ideally taken half an hour before meals. Alternatively, you can also follow the dosage recommendations of your naturopath.Tip: For a gradual acclimatization, start with a smaller amount and slowly increase it up to one teaspoon.
MSM is a natural and optimally bioavailable form of sulphur.
As there are no synthetic substances added to our MSM powder to prevent clumping, the powder can clump together. This happens especially after opening, as humidity then penetrates. The formation of lumps has no influence on the quality and effect of the product.
Sources (in English):
Butawan, M., Benjamin, R. L., & Bloomer, R. J. (2017). Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement. Nutrients, 9(3), 290. doi.: 10.3390/nu9030290
Muizzuddin, N., & Benjamin, R. (2020). Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing. International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition, 1–10. Advance online publication. doi: 10.1024/0300-9831/a000643
Kowalska, K., Habrowska-Górczyńska, D. E., Kurczewska, D., Domińska, K., Urbanek, K. A., & Piastowska-Ciesielska, A. W. (2021). Methylsulfonylmethane sensitizes endometrial cancer cells to doxorubicin. Cell biology and toxicology, 37(2), 261–275. doi: 10.1007/s10565-020-09542-4
Amirshahrokhi, K., & Khalili, A. R. (2017). Methylsulfonylmethane is effective against gastric mucosal injury. European journal of pharmacology, 811, 240–248. doi: 10.1016/j.ejphar.2017.06.034
Xu, G., Zhou, T., Gu, Y., Wang, Q., Shariff, M., Gu, P., Nguyen, T., Shi, R., & Rao, J. (2015). Evaluation of the Effect of Mega MSM on Improving Joint Function in Populations Experiencing Joint Degeneration. International journal of biomedical science : IJBS, 11(2), 54–60.
Barmaki, S., Bohlooli, S., Khoshkhahesh, F., & Nakhostin-Roohi, B. (2012). Effect of methylsulfonylmethane supplementation on exercise - Induced muscle damage and total antioxidant capacity. The Journal of sports medicine and physical fitness, 52(2), 170–174.
Sp, N., Kang, D.Y., Kim, D.H., Lee, H.G., Park, Y., Kim, I.H. ... Yang, Y.M. (2020). Methylsulfonylmethane inhibits cortisol‑induced stress through p53‑mediated SDHA/HPRT1 expression in racehorse skeletal muscle cells: A primary step against exercise stress. Experimental and Therapeutic Medicine, 19, 214-222. doi: 10.3892/etm.2019.8196
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MSM powder - joint powder - 100% pure methylsulfonylmethane