Vitamins
Minerals
Amino acids
Antioxidants
Omega-3 fatty acids
Probiotics
Melatonine
Plant substances
Superfoods
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Special formulas
Mental health & performance
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Mood
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Strenghten the immune system
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Bones
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Beauty
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Our multivitamin supplement with vitamins from A to Z has been specially developed to provide your body with all the essential vitamins and minerals that are important for optimal health and performance. Each ingredient in our multivitamin capsules plays a specific role in maintaining and promoting various bodily functions.
A study from 2023 also showed that daily multivitamin supplementation improved memory in older adults compared to placebo. Over a three-year period, participants taking a multivitamin supplement significantly improved their performance on the episodic memory test. The study suggests that multivitamin supplements could be a simple and effective way to support cognitive health in old age.
The combination of ingredients in our multivitamin supplement has been specifically balanced to create a synergistic effect that enhances the benefits of the individual vitamins and minerals. This increases absorption and effectiveness so that the body can derive maximum benefit from each individual nutrient. The balanced composition not only supports the body's basic needs, but also promotes specific health functions such as immune defense, energy metabolism, heart health and much more.
With our premium multivitamin, you can rely on a comprehensive supply that aims to increase your daily well-being and create the basis for long-term health. Whether to support an active lifestyle, to promote specific health goals or simply to ensure that the body gets everything it needs - with our multivitamin capsules you are well provided for.
Our multivitamin capsules are the daily companion for a comprehensive supply of vital nutrients that strengthen your body, promote your health and support your general well-being. It's a simple and effective way to ensure you get the vitamins and minerals you need every day to keep your body at its best.
For example, a study of 586 women investigated the relationship between multivitamin intake and the length of telomeres, an indicator of biological ageing. The study found that women who took a daily multivitamin had on average 5.1% longer telomeres than women who did not take a multivitamin. These results suggest that regular intake of multivitamins in women may be associated with longer telomeres and thus a slowing of the biological ageing process.
Calcium is a key element for healthy bones and teeth and plays an important role in blood clotting, the transmission of nerve signals, muscle contraction and heart function. It is essential for maintaining vital bodily functions and helps to prevent osteoporosis by building and maintaining strong bones.
Adequate calcium intake is also important for energy metabolism and the regulation of blood pressure, which can help reduce the risk of cardiovascular disease. Our multivitamin contains calcium in the form of calcium carbonate, an efficient and bioavailable form that promotes bone health and supports a variety of physiological processes.
Magnesium is a vital mineral that plays a central role in more than 300 metabolic processes in the body, including protein and DNA synthesis, muscle and nerve function, the regulation of blood sugar levels and blood pressure. It is essential for energy production and contributes to the formation of bones and teeth. Magnesium also helps to regulate calcium, potassium and sodium levels in the body, which is important for the cardiovascular system and muscle function.
A sufficient intake of magnesium can even counteract stress and anxiety by helping with the transmission of nerve signals and having a relaxing effect on the nervous system. Magnesium also improves sleep quality and plays a role in the prevention and treatment of migraines as it inhibits the dilation of blood vessels.
Vitamin C, an essential antioxidant, plays a central role in the immune system and in collagen synthesis, making it indispensable for the health of skin, teeth and bones. It promotes wound healing, strengthens the blood vessel walls and supports iron absorption, all of which help to prevent infections. In addition, vitamin C combats oxidative stress and shortens the duration of colds.
Our multivitamin preparation contains vitamin C in the form of ascorbic acid, which can be absorbed quickly and effectively by the body. This strengthens the immune system, promotes healthy skin and protects the body from free radicals.
Niacin, also known as vitamin B3, is an essential nutrient that plays a key role in many metabolic processes in the body. It supports the conversion of food into energy by promoting the breakdown of carbohydrates, fats and proteins. In addition, niacin is important for skin and nerve health and contributes to the maintenance of normal psychological function. Another often overlooked benefit of niacin is its importance for hormone balance. It has a positive influence on the production of various hormones in the nervous system and adrenal glands, including sex hormones and stress hormones, thus indirectly helping to regulate body balance and promote general well-being. By including niacin in our multivitamin supplement, you not only meet your daily energy needs, but also support hormonal balance, which is essential for health and well-being.
Vitamin E, a fat-soluble antioxidant, protects cells from oxidative stress caused by free radicals. It promotes skin and eye health and strengthens the immune system. Vitamin E is important for cell function and blood vessel health as it helps to prevent the formation of LDL cholesterol, which in turn reduces the risk of cardiovascular disease.
Our multivitamin capsules contain vitamin E in the form of d-alpha-tocopherol acetate, a natural and bioavailable form that ensures efficient absorption and utilization in the body.
Pantothenic acid, also known as vitamin B5, is a vital vitamin that plays a central role in the metabolism of proteins, fats and carbohydrates. It supports the conversion of these nutrients into energy and is therefore essential for maintaining the body's energy supply. In addition, pantothenic acid is important for the synthesis and repair of DNA and RNA as well as for the production of coenzyme A, a molecule that is necessary for various enzymatic reactions in the body such as fatty acid metabolism or the breakdown of amino acids.
Vitamin B5 also supports skin, hair and eye health and helps with the production of red blood cells and stress hormones in the adrenal glands, making it an important nutrient for stress management. The pantothenic acid contained in our multivitamin supplement therefore not only supports energy metabolism, but also promotes healthy skin and an effective stress response.
Coenzyme Q10 is a vital antioxidant and plays a fundamental role in energy production at the cellular level. It is crucial for the function of the mitochondria, which provide energy in the form of ATP, and protects the cells from oxidative damage caused by free radicals. CoQ10 is particularly important for energy-dependent organs such as the heart and is therefore essential for heart health and the body's overall vitality. Its antioxidant effect helps to slow down the ageing process and promote cell health.
We use coenzyme Q10 in our multivitamin supplement to support these important functions. The supply of CoQ10 can be particularly important in old age, as the body's own production of CoQ10 decreases.
Zinc is an essential trace element. It enables more than 300 enzymes to function optimally and is crucial for protein synthesis and maintaining a healthy immune system. Zinc also ensures healthy skin and contributes to cell health. A zinc deficiency can lead to an impaired immune system and delayed wound healing.
Our multivitamin contains zinc citrate, a form of zinc that is valued for its good utilization and tolerability. This choice enables efficient absorption and utilization of zinc in the body, optimizing support for the immune system, promoting wound healing and maintaining overall cellular health.
As a vital mineral, iron plays a central role in numerous vital processes, particularly in the formation of haemoglobin, a component of red blood cells, which are responsible for transporting oxygen around the body. Iron also supports energy production, cognitive development and immune system function. Optimal iron levels are crucial for overall health and vitality, as iron deficiency can lead to anemia and associated symptoms such as fatigue, weakness and reduced mental performance.
In our multivitamin product, we have used iron in the form of ferrous fumarate. This special compound was chosen for its high bioavailability and good tolerability to ensure that the body can absorb and utilize the iron efficiently. Iron fumarate helps to replenish the body's iron stores and supports the formation of hemoglobin and red blood cells, which are crucial for oxygenating the body and preventing iron deficiency anemia.
Vitamin B6, also known as pyridoxine, is an essential vitamin that plays an important role in a variety of bodily functions. These include the metabolism of amino acids, the synthesis of neurotransmitters such as serotonin and dopamine, which are important for mood regulation and brain function, as well as supporting the formation of red blood cells. It also plays a key role in the conversion of food into energy and plays a role in the functioning of the immune system. Vitamin B6 is also important for hormone balance: it ensures a balance between oestrogen and progesterone and can alleviate the symptoms of premenstrual syndrome (PMS). A vitamin B6 deficiency can lead to anaemia, skin diseases, cracks in the corners of the mouth, a weakened immune system and hormonal imbalances.
We use vitamin B6 in the form of pyridoxine hydrochloride, selected for its high bioavailability. This form ensures that the body can efficiently absorb and utilize the vitamin to maximize the multiple health benefits of vitamin B6, including metabolic support, neurotransmitter synthesis, immune function and the promotion of healthy hormone balance.
Thiamine, also known as vitamin B1, is an essential B vitamin that plays a central role in energy metabolism by helping the body to convert carbohydrates into energy. It is equally important for the function of the nervous system as it influences the production of neurotransmitters, which are responsible for signal transmission between nerve cells. Thiamine supports healthy heart function by helping to maintain heart muscle function. A deficiency of thiamine can lead to diseases such as beriberi, which affects the cardiovascular system, nervous system and muscle function, or Wernicke-Korsakow syndrome, which mainly affects the central nervous system and is associated with confusion, memory impairment and balance problems.
Our multivitamin capsules contain thiamine in the form of thiamine hydrochloride. This form has a high bioavailability so that the body can absorb and utilize the vitamin efficiently. Thiamine in the form of thiamine hydrochloride supports energy metabolism, promotes nerve and heart health and thus creates the basis for a healthy and active life.
Riboflavin, or vitamin B2, is an essential vitamin that plays an important role in energy metabolism by helping to convert food into energy. It is also important for cell function, growth and development as it helps to maintain healthy mucous membranes, skin and eyes. Riboflavin has antioxidant properties that protect the body from free radical damage and aids in the absorption and utilization of iron, which is important for the prevention of anemia. A lack of riboflavin can lead to skin disorders, chapped mouth corners and sensitivity to light.
We offer riboflavin in our multivitamin supplement in the form of riboflavin 5'-phosphate, an active form of vitamin B2 that can be more efficiently utilized by the body. This form promotes efficient energy production and supports skin, eye and nervous system health by providing the necessary protective mechanisms against oxidative damage and maintaining healthy iron metabolism.
Beta-carotene is a provitamin A that is found in plant foods and is converted to vitamin A in the body. Known for its antioxidant properties, it plays an important role in maintaining vision, skin health and immune system function. Beta-carotene contributes to eye health, especially the prevention of night blindness and other eye diseases. It also supports the health of the skin and protects it from UV radiation. Last but not least, beta-carotene strengthens the immune system by supporting the body's defense mechanisms against infections and diseases.
Beta-carotene is used as a natural source of vitamin A in our multivitamin supplement. Beta-carotene supplementation not only supports vision and skin health, but also provides antioxidant protection and promotes a strong immune system. By providing beta-carotene in our supplement, we ensure that you benefit from these comprehensive health benefits while your body gets the amount of vitamin A it needs in a safe and effective way.
Vitamin K2, also known as menaquinone, is essential for the health of bones and blood vessels. It regulates blood clotting and promotes the storage of calcium in the bones, which helps to prevent osteoporosis. In contrast to vitamin K1, which mainly influences blood clotting, vitamin K2 has a direct effect on bones and arteries by preventing the deposition of calcium in the arterial walls and can therefore help prevent arteriosclerosis. An adequate supply of vitamin K2 is therefore essential for maintaining strong bones and healthy blood vessels.
We use vitamin K2 in the form of menaquinone-7 (MK-7), the most efficient and long-lasting form of vitamin K2. MK-7 ensures optimal absorption and utilization of vitamin K2 in the body, which maximizes bone health and helps maintain a healthy cardiovascular system.
Manganese is a trace element that is essential for the function of many enzymes in the body. It is important for the metabolism of carbohydrates, amino acids and cholesterol. Together with other nutrients such as calcium and vitamin D, it supports the development of strong and healthy bones. It promotes the formation of antioxidants that protect the body from free radical damage and is involved in wound healing. A manganese deficiency can lead to bone malformations, poor fertility and disorders of carbohydrate and fat metabolism.
In our multivitamin supplement, manganese is used in the form of manganese-2-gluconate, a compound with high bioavailability that ensures effective utilization of manganese in the body. The intake of manganese in the form of manganese-2-gluconate not only supports bone health and antioxidant defense, but also promotes a healthy metabolism.
Copper is an essential trace element that plays a key role in many physiological processes, e.g. in the absorption and utilization of iron, in the development and maintenance of the cardiovascular and nervous systems and in the formation of connective tissue. It is also involved in the production of melanin, the pigment that gives skin, hair and eyes their color. Copper acts as a cofactor for numerous enzymes that have antioxidant properties and protect the body from oxidative stress. A copper deficiency can lead to anemia, osteoporosis and other health problems.
The copper contained in our multivitamin is in the form of copper-2-gluconate. This form ensures effective absorption and utilization of the mineral, supports iron utilization and promotes the health of connective tissue, the nervous system and bones. The intake of copper in the form of copper-2-gluconate contributes to the maintenance of optimal copper levels in the body, which is essential for general health.
Anthocyanins are pigments found in many fruits and vegetables and are responsible for their vibrant red, purple and blue hues. These powerful antioxidants protect cells from free radical damage and support heart health by strengthening blood vessels and lowering cholesterol levels. Anthocyanins have anti-inflammatory properties and can reduce the risk of chronic diseases such as heart disease. They are also valuable for eye health and can improve visual acuity.
Lutein is a carotenoid found mainly in green leafy vegetables, yellow and orange fruits and eggs. Lutein is known for its ability to protect the eyes from harmful light and prevent age-related macular degeneration, one of the main causes of blindness in older people. Lutein acts as an antioxidant that protects the eyes from oxidative stress and improves visual acuity and contrast vision.
Lycopene is a red carotenoid found mainly in tomatoes and other red fruits and vegetables. It is best known for its antioxidant properties and its effect against certain types of cancer, particularly prostate cancer. Lycopene protects cells from damage and supports heart health by helping to lower blood pressure and LDL cholesterol.
A meta-analysis of 12 studies investigated whether multivitamin and mineral supplementation influences blood pressure. It was found that multivitamin supplementation can slightly lower systolic and diastolic blood pressure, especially in people with chronic diseases or high blood pressure.
Folic acid, also known as vitamin B9, is essential for cell division and reproduction. It plays a central role in DNA synthesis and repair and is particularly important during pregnancy as it can reduce the risk of congenital malformations of the brain and spine in newborns. Folic acid also supports the formation of red blood cells, which helps prevent anemia, and has a key role in homocysteine metabolism, the regulation of which is associated with a reduced risk of cardiovascular disease.
Folic acid is included in our multivitamin to support overall cellular health and specifically address the needs of pregnant women to promote healthy fetal development. Folic acid supplementation also helps maintain healthy blood homocysteine levels, which benefits heart health.
Biotin, also known as vitamin B7 or vitamin H, is important for the metabolism of fats, carbohydrates and proteins. It supports the conversion of food into usable energy and is involved in the synthesis of fatty acids and the regulation of blood sugar levels. Biotin is also known for strengthening the health of hair, skin and nails. A lack of biotin can lead to hair loss, skin problems and neurological complaints.
Our multivitamin complex contains biotin to boost metabolism and support the health of hair, skin and nails. Biotin helps to optimize energy production and promotes a healthy external appearance.
Iodine is an essential mineral required for the synthesis of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, including growth and energy metabolism, and are important for normal brain development. Iodine deficiency can lead to thyroid disorders such as goitre formation, hypothyroidism and, in pregnant women, to delayed foetal development.
Iodine in the form of potassium iodide is an effective and safe source to support thyroid function. The supply of iodine promotes a healthy metabolism and supports cognitive function and fetal development during pregnancy.
The essential trace element selenium plays an important role in antioxidant protection of the body. By promoting the activity of antioxidants, which protect cells from damage caused by free radicals, selenium helps to maintain a strong immune system. In addition, selenium is also important for maintaining thyroid function as it is involved in the conversion of thyroid hormones. Adequate selenium levels can help prevent heart disease and certain types of cancer.
Selenium is present in our multivitamin supplement in the form of sodium selenite, which ensures fast and efficient absorption of the mineral. Supplementing with selenium not only supports the immune system and thyroid function, but also promotes general cell health and offers protection against oxidative stress.
Another essential trace element is molybdenum, which acts as a cofactor for various enzymes that are necessary for the breakdown of certain harmful sulphites and the processing of purines in the body. These enzymes help to maintain sulphate homeostasis and support amino acid metabolism. Molybdenum also helps detoxify toxins in the liver and supports overall health through its involvement in iron metabolism, which helps prevent anemia.
Our Premium Multivitamin contains molybdenum in the form of sodium molybdate, a form that ensures the best possible absorption and utilization of the mineral in the body. The intake of molybdenum supports important detoxification processes in the body and promotes the healthy function of enzymes that are essential for metabolism and maintaining the balance of essential nutrients.
Vitamin D3 is important for healthy bones and teeth, as it regulates the absorption of calcium and phosphate in the body. Vitamin D3 strengthens the immune system, keeps muscles healthy and influences cell division. Although vitamin D3 is formed in the skin under the influence of sunlight, additional intake is necessary to prevent a deficiency, especially in the months with little sunshine or with limited sun exposure.
Our multivitamin supplement contains vitamin D3 to ensure an optimal supply of this important vitamin. The intake of vitamin D3 not only supports bone and dental health by improving calcium absorption, but also promotes a strong immune system and contributes to general health.
Chromium is an essential trace element that is particularly important for regulating blood sugar levels. It supports the insulin effect and therefore the metabolism of carbohydrates, fats and proteins. A sufficient supply of chromium can stabilize blood sugar levels and prevent type 2 diabetes.
Chromium is provided in our multivitamin supplement in the form of chromium-3-picolinate, a highly bioavailable form that optimizes the absorption and effectiveness of chromium in the body. Supplementing with chromium supports healthy blood sugar levels and boosts metabolism, contributing to overall health and well-being.
Vitamin B12, or cobalamin, is a vital vitamin that is essential for the formation of red blood cells, nervous system function and DNA synthesis. It plays a key role in energy metabolism and is important for mental health. A vitamin B12 deficiency can lead to anemia, fatigue, weakness and neurological disorders.
Vitamin B12 in the multivitamin capsules is in the form of methylcobalamin, a bioactive form that can be directly utilized by the body. This ensures efficient absorption and utilization of the vitamin, supports the formation of red blood cells, nerve function and contributes to the reduction of tiredness and fatigue and promotes cognitive and mental health.
If the recommended dosage is adhered to, serious side effects are rare in healthy individuals without specific medical conditions or allergies.
However, as with all dietary supplements, there is a possibility of side effects or interactions with other medications, especially if the recommended daily dose is exceeded or if a person suffers from a medical condition that affects the absorption and processing of certain nutrients. For example:
Recommended intake Multivitamin Complex:
Composition Multivitamin complex:
Calcium carbonate, magnesium oxide, hydroxypropyl methylcellulose (capsule shell), ascorbic acid, d-alpha-tocopherol acetate, nicotinamide, zinc citrate, iron fumarate, blueberry extract, lycopene tomato extract, calcium D-pantothenate, sodium molybdate trit, Dunaliella Salina, coenzyme Q10, manganese-2-gluconate, vitamin K2 menaquinone-7, copper-2-gluconate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin-5-phosphate, folic acid, lutein marigold extract, chromium-3-picolinate, potassium iodide, biotin, methylcobalamin
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
Sources (in English):
Yeung, L. K., Alschuler, D. M., Wall, M., Luttmann-Gibson, H., Copeland, T., Hale, C., Sloan, R. P., Sesso, H. D., Manson, J. E., & Brickman, A. M. (2023). Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial. The American journal of clinical nutrition, 118(1), 273–282. doi: 10.1016/j.ajcnut.2023.05.011
Park, Y., Farhat, Z., Liao, L. M., Inoue-Choi, M., & Loftfield, E. (2024). Multivitamin use and all-cause and cause-specific mortality in cancer survivors. British journal of cancer, 130(1), 82–87. doi: 10.1038/s41416-023-02421-9
Liu, E., Wang, D., Darling, A. M., Perumal, N., Wang, M., Urassa, W., Pembe, A., & Fawzi, W. W. (2022). Multivitamin Supplementation Is Associated with Greater Adequacy of Gestational Weight Gain among Pregnant Women in Tanzania. The Journal of nutrition, 152(4), 1091–1098. doi: 10.1093/jn/nxab448
Vitamins. (2021). In LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. National Institute of Diabetes and Digestive and Kidney Diseases.
Xu, Q., Parks, C. G., DeRoo, L. A., Cawthon, R. M., Sandler, D. P., & Chen, H. (2009). Multivitamin use and telomere length in women. The American journal of clinical nutrition, 89(6), 1857–1863. doi: 10.3945/ajcn.2008.26986
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Multivitamin complex - premium formula - with 27 vitamins and minerals