Vitamins
Minerals
Amino acids
Antioxidants
Omega-3 fatty acids
Probiotics
Melatonine
Plant substances
Superfoods
Vital mushrooms
Special formulas
Mental health & performance
Fear
Stress, exhaustion & burnout
Mood
Memory & concentration
Immune system
Strenghten the immune system
Allergy
Stomach & intestine
Intestinal cleansing & build-up
Digestive problems
Bloating
Heartburn
Hemorrhoids
Parasites
Bones, joints & muscles
Bones
Joints
Muscles
Beauty
Skin
Hair
Connective tissue
Women's health
Fertility
Hormone balance
PMS
Menopause
Pregnancy & breastfeeding
Libido
Heart health
Heart protection
Blood pressure
Circulation
Cholesterol
Vein health
Sleep & fatigue
Sleep disorder
Jet lag
Energy
Iron deficiency
Liver health
Liver protection
Detoxification
Weight loss & metabolism
Lose weight
Metabolism
Drainage
Men's health
Libido & erectile dysfunction
Prostate
Acid-base balance
Blood sugar
Longevity & cellular regeneration
Eyes & eyesight
Inflammations
Pain
Menge
Subtotal:
Rabatt:
Sie sparen:
Freunde-werben-Freunde Gutschein:
Total:
Neu
Our sleep and mood package is the perfect support for stress, depressed mood and sleep disorders. Because saffron and magnesium have been proven to contribute to a a better state of mind and a more restful sleep and more restful sleep.
Saffron, which is also known as the "sunshine spice", has always been considered a natural mood enhancer. This has already been proven by several studies. A study that summarized the results of five studies shows that saffron as a dietary supplement is significantly more effective than placebos in the treatment of mild to moderate depression.
Scientists believe that there are several mechanisms involved in depression that affect mood. These include inflammation, oxidative stress and the behavior of growth hormones. All of these factors influence the activity of messenger substances in the brain that are responsible for controlling mood and can therefore also cause disorders such as depression or anxiety. This is where saffron extract is effective, as it influences the activity of genes involved in the transmission of serotonin and dopamine.
Saffron can therefore regulate the transmission of serotonin and dopamine. These two substances are also known as happiness hormones. Serotonin has been proven to help stabilize the mood. stabilize mood and dopamine acts as a "reward substance" and plays an important role in driving performance. Because the plant extract has the ability to control the concentration of these two messenger substances in the brain, it has a positive effect on mood.
In addition, saffron can even reduce the release of pro-inflammatory messenger substances. These are signaling molecules that are released by immune cells to increase inflammation, which is also associated with depression. The anti-inflammatory effect of the plant substance is mainly attributed to its strong antioxidant properties of the secondary plant substances in saffron - crocetin and crocin.
Magnesium also plays an essential role for moodas low magnesium levels are associated with an increased risk of depression. Supplementing with magnesium can therefore effectively help to noticeably reduce the symptoms of depression.
In an eight-week study involving people suffering from a magnesium deficiency, the daily intake of 500 mg magnesium actually led to a significant improvement in the symptoms of depression. Another study also showed that taking magnesium could effectively reduce symptoms of depression even without a pre-existing deficiency of the mineral.
However, the exact mode of action of magnesium's astonishing anti-depressant effect is not yet fully understood. However, scientists assume that magnesium influences several important systems that are closely linked to the development of depression.
➤ 80 % of the German workforce sleeps badly!
Unfortunately, such sleep problems have a significant impact on both our mental and physical health.
In a study on this topic, it was shown that taking saffron extract for four weeks led to a greater improvement in sleep quality compared to a placebo. improvement in sleep quality and the time it takes to fall asleep time to fall asleep.
The medicinal saffron extract and its active ingredients safranal, crocin and crocetin are mainly known to influence the levels of the neurotransmitters serotonin, dopamine, noradrenaline and GABA. Researchers assume that the regulation of these neurotransmitters leads to the positive effects of saffron on sleep quality.
This makes the extract a wonderful remedy that can make a real difference with its positive effects, especially for anxiety, depression and sleep problems.
Magnesium supplements are very often used as a natural remedy for various sleep problems. problems. This is because magnesium also regulates several neurotransmitters involved in sleep, such as the gamma-aminobutyric acid GABA. Studies have shown that magnesium:
One of these studies also found that participants who took a magnesium supplement suffered less insomnia, slept longer and took less time to fall asleep overall.
A summarized review of several studies also found a connection between magnesium levels and sleep quality. Fortunately, the additional intake of magnesium clearly has positive effects on sleepiness, snoring, sleep duration and sleep efficiency.
Recommended intake Magnesium complex:
According to the WHO, a daily dose of around 300 mg is necessary for a magnesium deficiency. A dosage of 2 to 3 doses per day is ideal , as the body can absorb smaller amounts of magnesium better than one-off high doses .
Important: In order to achieve maximum absorption, magnesium supplementation should take place throughout the day (no large single dose)!
Recommended intake Saffron capsules:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Ingredients - Magnesium complex:
Magnesium carbonate, magnesium citrate, hydroxypropyl methylcellulose (capsule shell), magnesium oxide, magnesium glycerophosphate
Quantities per capsule:
Magnesium
Ingredients - Saffron capsules:
Saffron (Crocus sativus) 4:1 extract, acerola (Malpighia glabra L.) powder, hydroxypropylmethylcellulose (vegan capsule shell)
glutenfrei
laktosefrei
ohnegelatin
vegan
The sleep and mood package from Herbano with saffron extract capsules and magnesium complex helps you to combat depressed mood and sleep problems.
Sources (in English):
Shafiee, M., Arekhi, S., Omranzadeh, A., & Sahebkar, A. (2018). Saffron in the treatment of depression, anxiety and other mental disorders: Current evidence and potential mechanisms of action. Journal of affective disorders, 227, 330–337. doi: 10.1016/j.jad.2017.11.020
Jackson, P. A., Forster, J., Khan, J., Pouchieu, C., Dubreuil, S., Gaudout, D., Moras, B., Pourtau, L., Joffre, F., Vaysse, C., Bertrand, K., Abrous, H., Vauzour, D., Brossaud, J., Corcuff, J. B., Capuron, L., & Kennedy, D. O. (2021). Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial. Frontiers in nutrition, 7, 606124. doi: 10.3389/fnut.2020.606124
Lopresti, A. L., Smith, S. J., & Drummond, P. D. (2021). An investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose study. Sleep medicine, 86, 7–18. doi: 10.1016/j.sleep.2021.08.001
Sarris, J., Panossian, A., Schweitzer, I., Stough, C., & Scholey, A. (2011). Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence. European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology, 21(12), 841–860. doi: 10.1016/j.euroneuro.2011.04.002
Hausenblas, H. A., Saha, D., Dubyak, P. J., & Anton, S. D. (2013). Saffron (Crocus sativus L.) and major depressive disorder: a meta-analysis of randomized clinical trials. Journal of integrative medicine, 11(6), 377–383. doi: 10.3736/jintegrmed2013056
Lopresti, A. L., Smith, S. J., Metse, A. P., & Drummond, P. D. (2020). Effects of saffron on sleep quality in healthy adults with self-reported poor sleep: a randomized, double-blind, placebo-controlled trial. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 16(6), 937–947. doi: 10.5664/jcsm.8376
Arab, A., Rafie, N., Amani, R., & Shirani, F. (2022). The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biological trace element research, 10.1007/s12011-022-03162-1. Advance online publication. doi: 10.1007/s12011-022-03162-1
Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research, 23(4), 158–168. doi: 10.1684/mrh.2010.0220
Zhang, Y., Chen, C., Lu, L., Knutson, K. L., Carnethon, M. R., Fly, A. D., Luo, J., Haas, D. M., Shikany, J. M., & Kahe, K. (2022). Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep, 45(4), zsab276. doi: 10.1093/sleep/zsab276
Muscaritoli M. (2021). The Impact of Nutrients on Mental Health and Well-Being: Insights From the Literature. Frontiers in nutrition, 8, 656290. doi: 10.3389/fnut.2021.656290
Pickering, G., Mazur, A., Trousselard, M., Bienkowski, P., Yaltsewa, N., Amessou, M., Noah, L., & Pouteau, E. (2020). Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients, 12(12), 3672. doi: 10.3390/nu12123672
Rajizadeh, A., Mozaffari-Khosravi, H., Yassini-Ardakani, M., & Dehghani, A. (2017). Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double-blind, placebo-controlled trial. Nutrition (Burbank, Los Angeles County, Calif.), 35, 56–60. doi: 10.1016/j.nut.2016.10.014
Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G., & Daley, C. (2017). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PloS one, 12(6), e0180067. doi: 10.1371/journal.pone.0180067
Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.
Vielen Dank für Ihr Feedback. Ihre Bewertung wird in Kürze freigegeben.
Sleep & mood package - with natural saffron and magnesium complex