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copper and zinc are two essential trace elements that are needed by the body to produce hormones and maintain important bodily functions such as the immune system and reproductive capacity.
There is a connection between copper and zinc that you should be aware of in order to be able to use these two vital substances correctly. This is because a high copper intake that is not supplemented by appropriate amounts of zinc is a problem for the body. In such a case, the tissue accumulates copper. However, too much copper also inhibits the absorption of zinc into the body. This can lead to a variety of unpleasant health problems: from chronic fatigue and nausea to mood swings.
Such an imbalance between copper and zinc not only makes it more difficult to "proper" bone augmentation, but also causes other problems due to the zinc deficiency:
However, if only zinc is ingested, there is an excess of zinc in the body, which leads to symptoms such as nausea, vomiting, diarrhea and stomach irritation can result. At the same time, a copper deficiency develops, which also has serious consequences:
Whether zinc or copper - an unbalanced intake throws our entire body and its functions out of balance.
It is generally known that iron, calcium and magnesium are very important for our organism, and the intake of these vital substances as food supplements is correspondingly widespread. However, zinc is at least as important, but is often underestimated and therefore ignored.
➤ Do you actually know how much zinc your body really needs?
According to the German Society for Nutrition the daily requirement for women is around 7 to10 mg of zinc, for men it is even between 11 and 16 mg.
➤ Would you have guessed that zinc is an important element in the function of more than 300 enzymes and is therefore considered essential for a healthy organism?
Zinc plays an important role here as a cofactor for the enzymes. In this case, "cofactor" means that zinc is directly involved in the chemical reactions of the enzymes. For this reason, even a zinc deficiency can have far-reaching health consequences. Areas that can be affected include the immune system, fertility, skin health and vision.
In fact, a diet low in zinc can reduce activity of the immune system measurably. And this can happen very quickly - from the 4th week without an adequate supply of zinc, the immune system weakens. Fortunately, these consequences can be reversed as soon as the body gets enough zinc on a regular basis.
In this context, one study looked at a diet in which only 2 to 3.5 mg of zinc per day were taken daily. The low-zinc diet resulted in reduced immune activity, particularly in older people. Fortunately, even in this vulnerable population group, an increased intake of zinc was sufficient to reverse the adverse changes within a few weeks.
Interesting results were obtained from a study in which young men switched to a low-zinc diet: they quickly developed symptoms of acne. But here too, these symptoms disappeared quite quickly after switching to a normal zinc intake. After just a clear improvement in skin health after just 12 days.
Further research in this context also pointed to the occurrence of other problems in relation to skin health. For example, there were rashes on the face, athlete's foot or mouth ulcers. Fortunately, however, even in these cases the symptoms were reversed when the test subjects were switched to a zinc-rich diet by taking zinc capsules.
Would you have thought that acute zinc deficiency could cause loss of sense of taste and appetite can cause loss of taste and appetite? Researchers estimate that in about 15 % of older people who have lost their sense of taste may have been caused by a zinc deficiency in addition to serious illness. However, the experience gained in the studies described above suggests that, even in this case, the symptoms of zinc deficiency are reversible in most people. reversible as soon as the zinc level in the body returns to the normal range.
Zinc is also an important factor when it comes to our ability to see. Together with vitamin A the mineral ensures that light impulses are absorbed and transmitted to the brain. There are still no studies on the extent to which age-related vision loss could be linked to zinc deficiency. However, research has already shown that the zinc content in the retina decreases in parallel with vision loss. There is therefore hope that taking zinc capsules may even have a positive effect on eye health.
Did you know that the body contains about 70 to 150 milligrams of copper. This is mainly distributed among the skeleton, muscles, liver and our brain. And like zinc, copper is also an important component of enzymes.
How much copper does the body need every day?
The recommended daily amount of copper is on average 1 to 1.5 mg copper.
Without copper, the body finds it difficult to generate the energy it needs, as copper plays a key role in the transport of electrons in the body. If our organism has enough copper available, our mental performance also increases.
At the same time, the element copper is involved in the formation of hemoglobinthe red blood pigment, and improves the absorption of iron. A well-balanced copper level can therefore also reduce the risk of iron deficiency, which could otherwise lead to a massive loss of energy and anaemia in the long term.
However, copper is not only required for the absorption of iron, but also for the formation of collagen and elastin does not work without copper. Both substances play an important role in the stability of our connective tissue.The trace element also helps us to deal with stress, as copper plays a key role in the formation and release of the stress hormones adrenaline, noradrenaline and dopamine.
Like zinc, copper also makes a valuable contribution to strengthening the immune system. And it even has an additional anti-inflammatory.
In this regard, a study published in 2015 in the Journal of Biological Chemistry showed that copper deficiency is associated with an increased susceptibility to infection can be associated with an increased susceptibility to infection. Fortunately, it was also observed at the same time that taking copper tablets can lead to an improved immune response could be achieved.
As the capsules contain an optimal composition of the two trace elements, there are normally no side effects. However, the prerequisite for this is to adhere to the recommended daily dose.
Recommended intake Copper Zinc Capsules:
The recommended daily intake must not be exceeded.
Composition copper zinc capsules:
Zinc monomethionine, copper bisglycinate, inulin, bovine gelatine (capsule shell)
Food supplements are no substitute for a balanced and varied diet.
Store in a cool, dry place away from light.
Keep out of the reach of small children.
Quantities (*)
Zinc monomethionine
30 mg
- thereof zinc
6 mg
Copper bisglycinate
2 mg
- thereof copper
0.6 mg
Inulin
368 mg
(*) per recommended daily intake = 1 capsule
Lactose and gluten free.
90 capsules à 0.50 g = 45 g net quantity.
glutenfrei
laktosefrei
Because in this combination they can strengthen the immune system much more sustainably. A balance between them should always be sought.
No, the copper zinc capsules are not vegan. The capsule shell consists of bovine gelatine.
Sources (in English):
Zheng, J., Mao, X., Ling, J., He, Q. & Quan, J. (2014, July). Low serum levels of zinc, copper, and iron as risk factors for osteoporosis: a meta-analysis. Biological Trace Element Research, 160(1):15-23, doi: 10.1007/s12011-014-0031-7
Suliburska, J., Skrypnik, K., Szulinska, M., Kupsz, J. & Bogdanski, P. (2018, May). Effect of hypotensive therapy combined with modified diet or zinc supplementation on biochemical parameters and mineral status in hypertensive patients. Journal of Trace Elements in Medicine and Biology: Organ of the Society for Minerals and Trace Elements (GMS), 47:140-148, doi: 10.1016/j.jtemb.2018.02.016
Afridi, H. I., Kazi, T. G., Kazi, N. & Shah, F. (2012). Evaluation of status of zinc, copper, and iron levels in biological samples of normal and arthritis patients in age groups 46-60 and 61-75 years. Clinical Laboratory, 58(7-8):705-17
Shen, F., Cai, W. S., Li, J. L., Feng, Z., Cao, j. & Xu, B. (2015, October). The Association Between Serum Levels of Selenium, Copper, and Magnesium with Thyroid Cancer: a Meta-analysis. Biological Trace Elements Research, 167(2):225-35, doi: 10.1007/s12011-015-0304-9
Xin, L., Yang, X., Cai, G., Fan, D., Xia, Q. Liu, L., Hu, Y. et al. (2015, November). Serum Levels of Copper and Zinc in Patients with Rheumatoid Arthritis: a Meta-analysis. Biological Trace Element Research, 168(1):1-10, doi: 10.1007/s12011-015-0325-4
Ogorek, M., Gasior, T., Pierzchala, O., Daszkiewicz, R. & Lenartowicz, M. (2017, August). Role of copper in the process of spermatogenesis. Postepy Higieny I Medycyny Doswiadczalnej, 71(0):663-683
Narasimhaiah, M., Arunachalam, A., Sellappan, S., Mayasula, V. K., Guvvala, P. R., Ghosh, S. K. et al. (2018, June). Organic zinc and copper supplementation on antioxidant protective mechanism and their correlation with sperm functional characteristics in goats. Reproduction in Domestic Animals, 53(3):644-654, doi: 10.1111/rda.13154
Djoko, K. Y., Ong, C. L., Walker, M. J. & McEwan, A. G. (2015, July). The Role of Copper and Zinc Toxicity in Innate Immune Defense against Bacterial Pathogens. The Journal of Biological Chemistry, 290(31):18954-61, doi: 10.1074/jbc.R115.647099
Stafford, S. L., Bokil, N. J., Achard, M. E., Kapetanovic, R., Schembri, M. A., McEwan, A. G. et al. (2013, July). Metal ions in macrophage antimicrobial pathways: emerging roles for zinc and copper. Bioscience Reports, 33(4). pii: e00049, doi: 10.1042/BSR20130014
Darwin, K. H. (2015, July). Mycobacterium tuberculosis and Copper: A Newly Appreciated Defense against an Old Foe?. The Journal of Biological Chemistry, 290(31):18962-6, doi: 10.1074/jbc.R115.640193
Prasad, A. S. (2008). Zinc in Human Health: Effect of Zinc on Immune Cells. Molecular Medicine, 14(5-6): 353–357, doi: 10.2119/2008-00033.
Keen, C. L. & Gershwin, M. E. (1990). Zinc deficiency and immune function. Annual Review of Nutrition, 10:415-31, doi: 10.1146/annurev.nu.10.070190.002215
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High-dose copper zinc capsules - 100% free from additives - highest dosage