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5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
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Neu
Are you looking for a small but powerful ally in your quest for health? For a mineral that is so vital that its absence in the body can lead to numerous health problems? The answer could lie in a tiny but mighty nutrient: Zinc. Especially in its form as zinc picolinate, it offers a unique solution for an efficient zinc supply. This small trace element plays a gigantic role in our health.
The essential role of zinc in the human body is profound and diverse, as it supports key functions in virtually every aspect of our health. It is involved in more than 300 processes that ensure our bodies function properly. These processes range from digestion and metabolism to the transmission of nerve signals and the utilization of our genetic information. Zinc helps with all these processes, supports the stability of cell structures and is essential for the formation of antioxidants that protect our cells from harmful influences.
Zinc deficiency is a common global health problem that can affect various areas of health. Scientific studies have provided a comprehensive insight into the effects of zinc deficiency and the importance of adequate zinc intake for human health:
Pregnant women, children, older people, vegetarians and vegans and people with certain diseases such as Crohn's disease or coeliac disease, which can impair zinc absorption, are particularly at risk of zinc deficiency.
Zinc picolinate differs from other forms of zinc due to its outstanding bioavailability. The special feature lies in the binding of zinc to picolinic acid, which significantly improves the absorption of the mineral into the body. Thanks to this compound, zinc picolinate is absorbed more efficiently into the bloodstream than other forms of zinc such as zinc gluconate or zinc citrate.
Zinc picolinate is not only absorbed faster by the body, but also in larger quantities. This means that the body can utilize the zinc better, which is of great importance for health, as zinc supports numerous vital functions.
In a study involving 15 healthy volunteers, the intake of zinc from three different zinc compounds (zinc picolinate, zinc citrate and zinc gluconate, each corresponding to 50 mg of elemental zinc per day) was compared. The participants were randomly divided into groups and received these forms of zinc and a placebo in varying order over a period of four weeks. Zinc levels in hair, urine and red blood cells increased significantly when participants received zinc picolinate, in contrast to the other forms of zinc and the placebo, where no significant changes were observed. This confirms that zinc picolinate improves the absorption of zinc in the body and is clearly superior to other zinc compounds.
In short, zinc picolinate is one of the most efficient ways to optimize zinc intake.
Zinc picolinate is generally well tolerated, but side effects can occur in rare cases, especially when taken in high doses. The possible side effects of zinc picolinate include
Recommended intake Zinc picolinate capsules:
Composition Zinc picolinate capsules:
Calcium ascorbate, zinc picolinate, hydroxypropyl methylcellulose (vegan capsule shell)
glutenfrei
laktosefrei
ohnegelatin
vegan
Sources (in English):
Barrie, S. A., Wright, J. V., Pizzorno, J. E., Kutter, E., & Barron, P. C. (1987). Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Agents and actions, 21(1-2), 223–228. doi: 10.1007/BF01974946
Kirkil, G., Hamdi Muz, M., Seçkin, D., Sahin, K., & Küçük, O. (2008). Antioxidant effect of zinc picolinate in patients with chronic obstructive pulmonary disease. Respiratory medicine, 102(6), 840–844. doi: 10.1016/j.rmed.2008.01.010
Sahin, K., Orhan, C., Kucuk, O., Tuzcu, M., Sahin, N., Ozercan, I. H., Sylla, S., Ojalvo, S. P., & Komorowski, J. R. (2022). Effects of magnesium picolinate, zinc picolinate, and selenomethionine co-supplementation on reproductive hormones, and glucose and lipid metabolism-related protein expressions in male rats fed a high-fat diet. Food chemistry. Molecular sciences, 4, 100081. doi: 10.1016/j.fochms.2022.100081
Wessels, I., Fischer, H. J., & Rink, L. (2021). Dietary and Physiological Effects of Zinc on the Immune System. Annual review of nutrition, 41, 133–175. doi: 10.1146/annurev-nutr-122019-120635
Zou, P., Du, Y., Yang, C., & Cao, Y. (2023). Trace element zinc and skin disorders. Frontiers in medicine, 9, 1093868. doi: 10.3389/fmed.2022.1093868
Liu, E., Pimpin, L., Shulkin, M., Kranz, S., Duggan, C. P., Mozaffarian, D., & Fawzi, W. W. (2018). Effect of Zinc Supplementation on Growth Outcomes in Children under 5 Years of Age. Nutrients, 10(3), 377. doi: 10.3390/nu10030377
Grahn, B. H., Paterson, P. G., Gottschall-Pass, K. T., & Zhang, Z. (2001). Zinc and the eye. Journal of the American College of Nutrition, 20(2 Suppl), 106–118. doi: 10.1080/07315724.2001.10719022
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Zinc picolinate capsules - highly dosed with 15 mg zinc per capsule - with vitamin C for optimal absorption