Vitamins
Minerals
Amino acids
Antioxidants
Omega-3 fatty acids
Probiotics
Melatonine
Plant substances
Superfoods
Vital mushrooms
Special formulas
Mental health & performance
Fear
Stress, exhaustion & burnout
Mood
Memory & concentration
Immune system
Strenghten the immune system
Allergy
Stomach & intestine
Intestinal cleansing & build-up
Digestive problems
Bloating
Heartburn
Hemorrhoids
Parasites
Bones, joints & muscles
Bones
Joints
Muscles
Beauty
Skin
Hair
Connective tissue
Women's health
Fertility
Hormone balance
PMS
Menopause
Pregnancy & breastfeeding
Libido
Heart health
Heart protection
Blood pressure
Circulation
Cholesterol
Vein health
Sleep & fatigue
Sleep disorder
Jet lag
Energy
Iron deficiency
Liver health
Liver protection
Detoxification
Weight loss & metabolism
Lose weight
Metabolism
Drainage
Men's health
Libido & erectile dysfunction
Prostate
Acid-base balance
Blood sugar
Longevity & cellular regeneration
Eyes & eyesight
Inflammations
Pain
Menge
Subtotal:
Rabatt:
Sie sparen:
Freunde-werben-Freunde Gutschein:
Total:
5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
Intestinal cleansing capsules with psyllium and enzyme complex - for optimal intestinal health
Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
General practitioner
How effective can natural alternatives be in thinning the blood? This question is particularly relevant at a time when interest in health-promoting foods and herbs is growing. In this guide, we examine the effects and benefits of natural blood thinners. From time-honored remedies such as garlic and ginger to lesser-known but equally effective ingredients such as vitamin E, these natural remedies offer a gentle but effective way to support heart health and reduce the risk of blood clots.
Natural blood thinners Ansehen
Ansehen
Blood thinners are often administered to minimize the risk of blood clots after surgical procedures. In the case of diseases of the vascular or cardiovascular system, medicine also regularly uses active ingredients that are able to influence blood clotting and thus prevent the blood from clumping together.In general, the process of blood clotting is a natural property that is essential for survival, as it is only through the blood's ability to clot that bleeding can be stopped and wounds effectively closed. If an injury occurs, the bleeding first helps to clean the wound so that it can then be closed naturally by clotting.However, there is a risk if the coagulation takes place within the vascular system - because this can lead to the platelets sticking together, a so-called blood clot. If such a clot enters the bloodstream, this can lead to life-threatening situations such as a stroke.What circumstances favor the development of a blood clot?There is an increased risk, especially after major surgery, but it can also occur due to health conditions such as thrombosis, cardiac arrhythmia, heart disease or vascular disease. The formation of blood clots can lead to life-threatening complications such as heart attacks and strokes.To prevent this, synthetic blood thinners such as warfarin or heparin are used as standard in the medical field, which can effectively prevent the formation of blood clots.However, just like other medications, blood thinners also have side effects. For example, there may be an increased risk of bleeding, which can lead to an increased tendency to bleed.Are there alternatives?This is where natural blood thinners come into play - and in some cases they can actually be an alternative to synthetically produced substances. Natural blood thinners are mainly found in medicinal plants with anticoagulant active ingredients.And just like the pharmaceutically produced blood thinners, the natural variant can, under certain circumstances, reduce the likelihood of blood clots forming and therefore the risk of heart attacks and strokes.
Natural blood thinners can be used primarily as a preventative measure to reduce the general risk of blood clots forming. This risk increases significantly in the presence of certain health factors.These include
Under medical supervision, natural blood thinners can be a useful accompanying or preventive measure against the formation of blood clots. However, they should not be used in severe cases.
As the natural blood thinners are plant-based active ingredients, some of them can be easily incorporated into the diet so that a preventive effect can develop over a longer period of time. Alternatively, they can also be taken as a dietary supplement.
The use of natural blood thinners instead of synthetic blood thinners should only be used for mild symptoms and only after medical clarification!
The effect of natural blood thinners is achieved by corresponding active ingredients found in medicinal plants. These have anticoagulant effects. These are mainly salicylates, which occur naturally in ginger and cayenne pepper, for example. They ensure that clumping of the blood platelets, which can ultimately lead to a clot, is prevented as far as possible.
Ginger is a traditional medicinal plant that originally comes from South Asia. The root with its pungent taste is not only used as a spice and tea, but is also known for its many health benefits.These include a blood-thinning effect due to the salicylates it contains. These are active ingredients that act as natural anticoagulants, which has already been proven in animal studies.Ginger can be used as a natural blood thinner in the form of tea or capsules.However, caution is advised when using ginger as a natural blood thinner, as complications can occur if synthetic anticoagulants such as warfarin are used at the same time. Consultation with a doctor is highly recommended here.
Garlic is one of the oldest medicinal plants and has been used for thousands of years not only as a food but also in naturopathy. Its effect on the body is quite diverse and primarily affects the vascular system. In this context, it fortunately also has a beneficial effect on blood clotting by making the blood more fluid. Experimental studies carried out in this context have clearly demonstrated its antithrombotic effect.Garlic can be used raw or cooked, with the raw version having a better effect. However, raw garlic may not be digestible for everyone due to its pungency. In these cases, the healthy bulb can be used in the form of garlic extract.Garlic has a decisive advantage in its use as a natural blood thinner: even with the simultaneous use of synthetic blood thinners such as warfarin, the intake of garlic extract is considered relatively safe as long as it is monitored by a doctor. This has been proven by studies. In addition, under certain circumstances garlic can even improve the effect of other anticoagulants.
Cinnamon is also a highly effective natural blood thinner. The characteristic spice from the bark of the cinnamon tree can be found in every kitchen and has a number of health benefits.Among other things, cinnamon is rich in the active ingredient coumarin, which is responsible for its blood-thinning effect. Cassia cinnamon has a particularly high coumarin content. However, the active ingredient in this variety has negative effects on the liver in higher doses, which makes its long-term use as a natural blood thinner questionable.In principle, cinnamon should not be taken in higher doses over a longer period of time. However, as a regular addition to food, it can certainly be beneficial to health and have a preventative effect in connection with blood clotting.
The hot cayenne pepper contains two active ingredients that can help to reduce the risk of blood clotting. These are the aforementioned salicylates and capsaicin, a natural substance that can also help to lower blood pressure.However, it is not yet known what quantities of these active ingredients are required to have a demonstrable effect on blood clotting. Cayenne pepper can, however, be regularly added to food as a spice and thus support health.
Turmeric, the versatile, sun-yellow spice powder from Indian cuisine, is probably one of the best-known and most frequently used natural blood thinners.At the heart of its effect is the natural substance curcumin - a plant polyphenol that counteracts coagulation, i.e. the clotting of the blood, by inhibiting thrombin, an enzyme that is important for blood clotting.Turmeric is very easy and uncomplicated to add to the diet and can be used not only as a spice in food, but also as a base for teas and so-called "golden milk". In this way, the spice powder can not only be used preventively, but possibly also as a blood thinner in the event of complaints. However, this should only ever be done after consulting a doctor.
Turmeric as a natural blood thinner
Vitamin E is one of the fat-soluble vitamins and not only acts as a valuable antioxidant - it can actually also support health with an anticoagulant effect. In this way, the vitamin helps to prevent blood clotting and also supports the health of the heart and vascular system.Vitamin E can be taken as a dietary supplement, but also through certain foods that are rich in the vitamin. These include avocados, sunflower seeds, mangoes and green leafy vegetables.However, due to its blood-thinning effect, vitamin E should not be taken in large quantities if synthetic blood thinners are also being used.
Vitamin E as a natural blood thinner
In addition to the use of herbal, natural blood thinners, there are also other methods that can prevent the blood from clotting and thus prevent the formation of blood clots.
It's no secret that exercise is good for your health. Even small amounts of activity increase circulation and blood flow, which can actually help to prevent blood clotting. With just 30 minutes of daily exercise, it is relatively easy to improve the health of the cardiovascular and vascular system.
To ensure that the blood does not thicken and can flow optimally, sufficient fluid intake is also very important.
Prolonged sitting causes stagnation throughout the body, and this is particularly true for blood flow. Good blood circulation requires regular movement of the whole body.
It therefore also helps to prevent blood clots to take short breaks and move around during the office day. Walking, stretching, stretching - even a few small exercises make a difference and not only ensure better blood flow, but also increased vitality.
There are a few things to bear in mind when using natural blood thinners. They can be added to food in small quantities as a preventative measure or sometimes taken as a dietary supplement
In principle, the regular use of natural blood thinners in higher dosages should only be carried out in consultation with a doctor, especially if other medication is being taken at the same time. Otherwise, this can quickly lead to dangerous interactions or an increased tendency to bleed. The effectiveness of the medication can also be affected by parallel use.
Sources (in English):
Tattelman E. (2005). Health effects of garlic. American family physician, 72(1), 103–106.
Kim, D. C., Ku, S. K., & Bae, J. S. (2012). Anticoagulant activities of curcumin and its derivative. BMB reports, 45(4), 221–226. doi: 10.5483/bmbrep.2012.45.4.221
Dowd, P., & Zheng, Z. B. (1995). On the mechanism of the anticlotting action of vitamin E quinone. Proceedings of the National Academy of Sciences of the United States of America, 92(18), 8171–8175. doi: 10.1073/pnas.92.18.8171
Macan, H., Uykimpang, R., Alconcel, M., Takasu, J., Razon, R., Amagase, H., & Niihara, Y. (2006). Aged garlic extract may be safe for patients on warfarin therapy. The Journal of nutrition, 136(3 Suppl), 793S–795S. doi: 10.1093/jn/136.3.793S