Vitamins
Minerals
Amino acids
Antioxidants
Omega-3 fatty acids
Probiotics
Melatonine
Plant substances
Superfoods
Vital mushrooms
Special formulas
Mental health & performance
Fear
Stress, exhaustion & burnout
Mood
Memory & concentration
Immune system
Strenghten the immune system
Allergy
Stomach & intestine
Intestinal cleansing & build-up
Digestive problems
Bloating
Heartburn
Hemorrhoids
Parasites
Bones, joints & muscles
Bones
Joints
Muscles
Beauty
Skin
Hair
Connective tissue
Women's health
Fertility
Hormone balance
PMS
Menopause
Pregnancy & breastfeeding
Libido
Heart health
Heart protection
Blood pressure
Circulation
Cholesterol
Vein health
Sleep & fatigue
Sleep disorder
Jet lag
Energy
Iron deficiency
Liver health
Liver protection
Detoxification
Weight loss & metabolism
Lose weight
Metabolism
Drainage
Men's health
Libido & erectile dysfunction
Prostate
Acid-base balance
Blood sugar
Longevity & cellular regeneration
Eyes & eyesight
Inflammations
Pain
Menge
Subtotal:
Rabatt:
Sie sparen:
Freunde-werben-Freunde Gutschein:
Total:
Melatonin is a natural sleep hormone body's own natural sleep hormone, which significantly has a significant influence on our day-night rhythm. The more melatonin is present in the body, the more tired we are. This means that the amount of melatonin determines the quality of our sleep and how long it takes us to fall asleep.
If you have problems with falling asleep and staying asleep, the right dose of melatonin can ensure better and trouble-free sleep. So if you constantly feel tired and exhausted, melatonin capsules may be a suitable means of effectively breaking this vicious circle.
➤ Did you know that every second woman and every fourth man in Germany suffers from sleep problems?
Our over-the-counter melatonin 1.5 mg is taken shortly before going to bed. The effect of the sleep hormone usually becomes apparent after around 20 to 60 minutes: you become tired and can fall asleep easily.
The key to a more restful sleep lies, among other things, in the right amount of melatonin in the bloodstream. However, many people suffer from sleep disorders from time to time due to a variety of causes. These include
These are just some of the reasons why we wake up frequently during the night.
This is because our sleep behavior also changes with age. Older people are generally more susceptible to sleep disorders and frequent awakenings during the night. This is because melatonin levels continue to fall the older we get.
As part of a large-scale study, several properties of melatonin were discovered some properties of melatonin that can promote sleep. Scientists analyzed 15 studies that looked at the sleep of healthy adults. Fortunately, they were able to confirm several times that supplementing with melatonin can significantly reduce the time it takes to fall asleep, the so-called sleep latency.
And that is by no means all, as sleep efficiency and sleep duration were also significantly increased with the help of melatonin. Incidentally, the term sleep efficiency describes the actual time that the test subjects actually spent asleep in bed.
Melatonin therefore also promotes healthy sleep patterns - and that regardless of the cause of the insomnia. A targeted supply of melatonin therefore makes it possible to better control our internal clock and to fall asleep and sleep through the night more easily in a completely natural way in the long term.
➤ Good to know: A lack of melatonin is responsible for the fact that we have trouble falling asleep and staying asleep!
Traveling to other time zones often leads to exhaustion and insomnia - better known as jet lag. Fortunately, melatonin capsules can help to get sleep problems caused by jet lag under control. The effect of melatonin can actually can actually reduce the effects of jet lag or even prevent it altogether.
Would you like to know why this works? Quite simply, melatonin helps the body to resynchronization the biorhythm and in this way helps the traveler to adapt extremely quickly to the local time.
The night and sleep serve to regenerate the body. Melatonin is released into the body in high concentrations at nightfall. There it offers every cell and every organ the wonderful opportunity to slow down and rest a little. Numerous processes in the body are then reduced to a minimum.
However, the most important process is the lowering of the body temperature. The organs "supercooled" in this way organs work less quickly, which extends their lifespan. At the same time, the cell's ability to carry out reactions and processes that require a lot of energy also decreases.
This so-called hypothermic state opens up the possibility of interrupting degeneration and repair processes that are not possible in an awake state.
The positive consequences for the body: it is simultaneously relaxed and revitalizedsigns of ageing can be alleviated.
In addition to its ability to regenerate the body, melatonin is also considered to be the body's most powerful antioxidant. Therefore, reduced melatonin production inevitably leads to an increased attack of free radicals. Fortunately, melatonin has the ability to bind harmful free radicals, neutralize them and eliminate them. The immune system benefits from an extensive boost during sleep.
Magnesium is one of the most important minerals for a good night's sleep. On the one hand, the mineral is involved in the conversion of proteins in the body and, on the other, is responsible for the transmission of stimuli between nerves and muscles. It therefore plays an important role in muscle relaxation and nerve function and has a calming effect on the nervous system. calming effect on the nervous system. This is also one reason why magnesium is often used to treat the symptoms of restless leg syndrome.
At the same time, magnesium helps the body to maintain the level of GABA, the messenger substance gamma-aminobutyric acid. Gaba is a neurotransmitter that is responsible for "shutting down" our nervous system. nervous system "shuts down" and helps us to rest at night.
Our sleep hormone melatonin is produced in the body from the happiness or feel-good hormone serotonin. This conversion takes place in the pineal gland, which also regulates the release of melatonin and thus controls our day-night rhythm.
Our pineal gland is therefore responsible for waking us up during the day and making us tired in the evening.
➤Melatonin is the messenger substance for a good night's sleep!
Our biorhythm works like an internal clock and follows a 24-hour rhythm: we get tired in the evening and wake up in the morning. This process is controlled by the pineal gland.
Our biorhythm usually starts at around 9 p.m. or when it gets dark outside with the production of the production of the sleep hormone melatonin. The pineal gland now releases more melatonin, which enters our bloodstream and we become sleepy.
Research shows that serotonin levels can be increased by getting sun during the day. As serotonin is converted to melatonin, the body can logically produce more melatonin if you have been in the sun for long enough during the day: The pleasing result is better and deeper sleep. It is therefore highly recommended to take time for a walk during the day or to cycle or walk to work.
➤The more sun you get during the day, the more melatonin your body can make from the serotonin it produces!
As with most medications or supplements, it is possible to take too much melatonin. Most doctors and scientists recommend a daily dose of no more than five milligrams of melatonin per day. The individual dose depends on the individual situation and symptoms.
It is therefore best to start with a small dose of melatonin and then observe your sleep patterns. Follow the instructions on the packaging and consult a naturopath or doctor if you are unsure.
The oral intake of melatonin for a short period of time is generally safe. Some people tolerate melatonin over a longer period of time without side effects. Studies have shown that melatonin can be taken safely for up to two years.
A too high a dose can, however, lead to the melatonin having an opposite effect and disrupt the sleep-wake rhythm. Some people have reported vivid dreams or nightmares in this context.
Other possible side effects include headaches, dizziness, daytime drowsiness, brief feelings of depression, abdominal cramps, irritability and a reduced libido. If you feel drowsy the next morning after taking the medicine, reduce the dose. dose.
Pregnant or breastfeeding women should not take melatonin. As melatonin is a hormone, it should only be taken under the supervision of a doctor, if at all. Especially if you have already suffered from hormone-related complaints in the past.
Melatonin can impair the effectiveness of some medications and at the same time reduce the side effects of others. In general People taking certain medications shouldshould be aware of possible interactions with the following medications and exclude the combination if possible:
Attention: In the five hours after taking melatonin, you should not drive a car or work on machines. If you have intentionally or accidentally taken too high a dose of melatonin, consult a doctor immediately.
In certain cases, children also benefit from melatonin. If your child suffers from developmental disorders of the nervous system that lead to sleep problems, the doctor may prescribe melatonin for your child. It is also used to treat symptoms of ADHD, autism, cerebral palsy and childhood developmental disorders.
CautionHigher doses of melatonin trigger seizures in children. Melatonin could also impair the development of adolescents due to interactions with other hormones. Always consult a doctor before giving your child melatonin.
Only take the melatonin capsules shortly before going to bed before going to bed. Follow the dosage described or the recommendation of your naturopath or doctor to avoid side effects.
Based on scientific studies, tradition and expert opinion, there are many other dosage recommendations, depending on the type of complaint. The more melatonin you take, the greater the likelihood that you will suffer unwanted side effects. To ensure that you are taking the correct dose of melatonin, you should therefore consult your doctor or alternative practitioner in advance.
Recommended intake Melatonin capsules 1.5 mg:
The recommended daily intake must not be exceeded.
Composition Melatonin capsules 1.5 mg:
Melatonin powder, magnesium carbonate, hydroxypropyl methylcellulose (capsule shell)
Quantities per recommended daily intake (= 1 capsule)
glutenfrei
laktosefrei
ohnegelatin
vegan
Capsules with 1.5 mg melatonin are ideal for those who want to start with a rather low-dose intake.
You can take melatonin capsules if you suffer from sleep problems or jet lag in order to bring your day-night cycle back into balance.
If you are taking melatonin for the first time, it is advisable to start with a smaller dose. Melatonin capsules with 1.5 mg are also very suitable for this.
If you achieve little or no effect with a 1.5 mg dose, you can slowly increase the dose. However, a dosage of more than 5 mg is not recommended.
Taking melatonin capsules for a short period of time is generally considered safe. Some people also tolerate melatonin over a longer period of time without side effects. For example, studies have shown that melatonin can be taken safely over a period of 1 to 2 years. However, you should always discuss prolonged use with your doctor or naturopath.
Sources (in English):
Mathes, A. M. (2010, December). Hepatoprotective actions of melatonin: Possible mediation by melatonin receptors, World Journal of Gastroenterology, 16(48): 6087–6097, doi: 10.3748/wjg.v16.i48.608
Srinivasan, V., Spence, D.W., Pandi-Perumal, S.R., Trakht, I. 6 Cardinali, D.P. (2008). Jet lag: therapeutic use of melatonin and possible application of melatonin analogs. Travel Medicine and Infectious Disease, 6(1-2):17-28, doi: 10.1016/j.tmaid.2007.12.002
Reiter, R. J., Rosales-Corral, S. A., Tan, D. X., Acuna-Castroviejo, D.,Qin, L., Yang, S. F. et al. (2017, April). Melatonin, a Full Service Anti-Cancer Agent: Inhibition of Initiation, Progression and Metastasis. International Journal of Molecular Sciences, 18(4): 843, doi: 10.3390/ijms18040843
Slominski, R. M., Reiter, R. J., Schlabritz-Loutsevitch, N., Ostrom, R. S. & Slominski, A. T. (2012, January). Melatonin membrane receptors in peripheral tissues: Distribution and functions. Molecular and Cellular Endocrinology, 351(2): 152–166, doi: 10.1016/j.mce.2012.01.004
Meng, X., Li, Y., Li, S., Zhou, Y., Gan, R. Y., Xu, D. P. (2017, April). Dietary Sources and Bioactivities of Melatonin. Nutrients, 9(4): 367, doi: 10.3390/nu9040367
Shukla, M., Govitrapong, P., Bontem, P., Rieter, R. J., Satayavivad, J. (2017, October). Mechanisms of Melatonin in Alleviating Alzheimer’s Disease. Current Neuropharmacology, 15(7): 1010–1031, doi: 10.2174/1570159X15666170313123454
Carrillo-Vico, A., Lardone, P. J., Alvarez-Sanchez, N., Rodriguez-Rodriguez, A., & Guerrero, J. M. (2013, April) Melatonin: Buffering the Immune System. International Journal of Molecular Sciences, 14(4): 8638–8683, doi: 10.3390/ijms14048638
Zhang, J. J., Meng, X., Li, Y., Zhou, Y., Xu, D. P., Li, S. & Li, H. B. (2017, April). Effects of Melatonin on Liver Injuries and Diseases. International Journal of Molecular Sciences, 18(4): 673, doi: 10.3390/ijms18040673
Tordjman, S., Chokron, S., Delorme, R., Charrier, A., Bellissant, E., Jaafari, N. et al. (2017, April). Melatonin: Pharmacology, Functions and Therapeutic Benefits. Current Neuropharmacology, 15(3): 434–443, doi: 10.2174/1570159X14666161228122115
Hu, W., Deng, C., Ma, Z., Wang, D., Fan, C., Li, T. et al. (2017, May). Utilizing melatonin to combat bacterial infections and septic injury. British Journal of Pharmacology, 174(9): 754–768, doi: 10.1111/bph.13751
Ma, Z., Yang, Y., Fan, C., Han, J., Wang, D., Die, S. et al. (2016, July). Melatonin as a potential anticarcinogen for non-small-cell lung cancer. Oncotarget, 7(29): 46768–46784, doi: 10.18632/oncotarget.8776
Claustrat, B. & Leston, J. (2015, August). Melatonin: Physiological effects in humans. Neurochirurgie, 61(2-3):77-84, doi: 10.1016/j.neuchi.2015.03.002
Sletten, T. L., Magee, M., Murray, J. M., Gordon, C. J., Lovato, N., Kennaway, D. J. et al. (2018, June). Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial. PLoS Medicine, 15(6):e1002587, doi: 10.1371/journal.pmed.1002587
Vural, E. M., Van Munster, B. C. & De Rooij, S. E. (2014, June). Optimal dosages for melatonin supplementation therapy in older adults: a systematic review of current literature. Drugs & Aging, 31(6):441-51, doi: 10.1007/s40266-014-0178-0
Geoffriau, M., Brun, J., Chazot, G. & Claustrat, B. (1998). The physiology and pharmacology of melatonin in humans. Hormone Research, 49(3-4):136-41, doi: 10.1159/000023160
Bellipanni, G., Bianchi, P., Pierpaoli, W., Bulian, D. & Ilyia, E. (2001, February). Effects of melatonin in perimenopausal and menopausal women: a randomized and placebo controlled study. Experimental Gerontology, 36(2):297-310
Vielen Dank für Ihr Feedback. Ihre Bewertung wird in Kürze freigegeben.
Melatonin capsules 1.5 mg - fall asleep and stay asleep better - laboratory tested