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True beauty comes from within - this wisdom is true. And this is exactly where you should start if you want to do something for your own beauty and look forward to visible results. In this case, we would like to introduce you to a trace element that can provide you with direct and effective help - silicon.
It is not for nothing that silicon is also known as the trace element of beauty. ofbeauty. This is because the mineral not only has a beneficial effect on bone health, but also ensures shiny, strong hair, unbreakable nails and beautiful, smooth skin.
➤ Silicon is one of the essential minerals that our body absolutely needs - but it has been the least researched of all these substances. As there is only one gram of silicon in the human body, it is particularly important to consume the mineral through food in order to stay healthy.
Silicon-containing food supplements are mainly used to strengthening the bones taken.
➤ ilicon is mainly found in bones, cartilage, tendons, skin, hair and blood vessels. The bioavailable form that our body can absorb is the water-soluble orthosilicic acid or silicic acid.
The mineral silicon generally performs many important functions in the body. In particular, it also has an effect on the external appearance and ensures healthy, radiant skin as well as strong fingernails and hair. But silicon also helps also helps the inside of the body. The element strengthens the bones, accelerates the wound healingsupports the joints and blood vessels and effectively detoxifies the body of aluminum. In addition, it promotes the connective tissue and stimulates the formation of elastin and collagen . Silicon can also bind large quantities of water.
The trace element also effectively supports the health effects of vitamin D, glucosamine and calcium. And it even plays a decisive role in the prevention of atherosclerosis, insomnia, tuberculosis and the prevention of aluminum poisoning.
The health and appearance of the skin is also determined by the quantity and quality of collagen. And for optimal collagen synthesis , the body needs silicon. This valuable trace element activates enzymes that promote the cross-linking of collagen. It also strengthens the elasticity and strength of the skin's connective tissue and can actually successfully halt the ageing process. Silicon can help to restore the skin's natural radiance and also prevents wrinkles by strengthening collagen formation.
Healthy nails are also very dependent on silicon. This is because they contain large amounts of this important trace element. Silicon therefore strengthens the nails and supplies the nail bed with all the important nutrients. It therefore contributes to healthier nails and also prevents problems such as splitting nails and infections.
Soft and brittle nails are also a sign of a silicon deficiency.
The outer layer that gives the hair its elasticity and strength contains a lot of silicon. The higher the silicon content here, the stronger the hair is overall. Hair that is sufficiently supplied with silicon is less likely to fall out and also scores with a stronger shine and healthy hair growth.
Bones actually consist of a special type of connective tissue. As long as they are still developing and not yet calcified, silicon is a particularly important part of young bones. important part of young bones. With increasing age, however, the concentration of silicon in the bones decreases more and more. At the same time, calcium and phosphorus accumulate. The more developed the bone tissue is, the lower the concentration of silicon. Scientists have therefore come to the conclusion that silicon is an important factor for controlling the accumulation of calcium and phosphorus in bone tissue. The regulating effect of silicon on bone calcification and the important role that the mineral also plays in the structure of connective tissue are further, easily understandable reasons why silicon is considered an essential trace element in animal and human nutrition. essential trace element in animal and human nutrition.
Osteoporosis is a disease in which the bones become so porous that fractures occur more quickly. Osteoporosis occurs when little new bone substance is formed, but but there is a high level of bone resorption - a breakdown of bone. This then leads to a decrease in the mineral density of the bones and subsequently to a reduction in the mechanical strength of the bone. This bone loss generally occurs with increasing age and is particularly accelerated during the menopause - as well as after the removal of the ovaries, as this leads to a lack of oestrogen.
In a clinical study with 53 women suffering from osteoporosis, the intake of silicon led to a significant increase in the mineral bone density of the femur. The positive results of these studies indicate that the additional administration of silicon together with calcium and vitamin D can be extremely useful in the fight against osteoporosis.
The contribution of silicon to healthy bone metabolism and joint formation can also prevent low bone mass and osteoporosis .
According to scientists, there are several mechanisms that explain how silicon affects our bone and joint health. They basically assume that silicon helps with collagen production and bone mineralization. Collagen plays a particularly important role in the formation of joints and connective tissue.
Silicon also plays a key role for the immune system. This is because the trace element provides effective protection against many diseases associated with the mucous membranes, such as tuberculosis. The healing process after a bone fracture is also significantly accelerated by silicon. Silicon capsules can also reduce the risk of cardiovascular diseasesincluding atherosclerosis, heart attacks and strokes, reduce.
Silicon also contributes to the health of the blood vessels vessels. Arteries have a type of collagen that is said to be even more resistant than "normal" collagen. With increasing age, however, the silicon content in the arteries decreases and they gradually gradually become with fatty deposits, which leads to heart attacks can lead to heart attacks. Hardened arteries also contribute to high blood pressure high blood pressure. Silicon provides greater resistance in this area and therefore gains in importance, especially in old age.
➤ Did you know that the aorta and carotid arteries of a healthy person contain about ten times as much silicon as calcified ("atheromatous") arteries?
In animal studies with hamsters fed a high-fat diet, it was shown that silicon prevents the symptoms of atherosclerosis can prevent atherosclerosis. These include inflammation, oxidative stress, metabolic derailment and problems with the function of the blood vessel system. This confirms the results of previous studies which have shown that silicon plays an important role in the prevention of atherosclerosis.
Another advantage of silicon is that it has been proven to help reduce of aluminum in the body . Certain forms of silicon interact with aluminum in the gut and can prevent the light metal from entering the bloodstream. This is a major health benefit, as high levels of aluminum in brain tissue are linked to Alzheimer's disease.
There are many reasons that can be responsible for a silicon deficiency:
The symptoms associated with a deficiency are fairly obvious, as they are closely linked to our connective tissue.
A silicon deficiency is mainly recognizable by:
A balanced diet provides the body with the most important nutrients. Although silicon is not found in many foods, it is still possible to ensure that your diet contains plenty of foods that contain silicon. These include millet, oats and potatoes, for example.
However, this is often not enough because, as already mentioned, the bioavailability of silicon is rather low. A more effective method of compensating for a silicon deficiency is to take appropriate food supplements with silicon, such as the silicon capsules from Herbano. These have a higher bioavailability and their high dosage helps to compensate for a deficiency.
Silicon is generally considered safe. However, only amounts of up to 760 mg of silicon per day are considered really safe. If this amount is exceeded regularly and over a long period of time, there is a risk of developing kidney stones.
Recommended intake Silicon capsules:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition of silicon capsules:
Bamboo extract, hydroxypropyl methylcellulose (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
Silicon is an important trace element that strengthens our bones and joints, accelerates wound healing and strengthens connective tissue. It is also considered a beauty mineral that strengthens skin, hair and nails.
Sources (in English):
Carlisle, E. M. (1970, January). Silicon: a possible factor in bone calcification. Science, 167(3916):279-80
Van Dyck, K., Van Cauwenbergh, R., Robberecht, H. & Deelstra, H. (1999, March). Bioavailability of silicon form food and food supplements. Fresenius’ Journal of Analytical Chemistry, Volume 363, Issue 5-6, doi: 10.1007/s002160051243
Schwarz, K. (1973, May). A bound form of silicon in glycosaminoglycans and polyuronides. Proceedings of the National Academy of Sciences of the United States of America, 70(5):1608-12
Lassus, A. (1993, July). Colloidal Silicic Acid for Oral and Topical Treatment of Aged Skin, Fragile Hair and Brittle Nails in Females. Journal of International Medical Research, Volume 21, Issue 4, doi: 10.1177/030006059302100406
Martin, K. R. (2013). Silicon: the health benefits of a metalloid. Metal Ions in Life Sciences, 13:451-73, doi: 10.1007/978-94-007-7500-8_14
Eisinger, J. & Clairet, D. (1993, September). Effects of silicon, fluoride, [von Google zensierter Begriff] and magnesium on bone mineral density: a retrospective study. Magnesium research, 6(3):247-9
Barel, A., Calomme, M., Timchenko, A., De Paepe, K., Demeester, N., Rogiers, V., et al. (2005, October). Effect of oral intake of choline-stabilized orthosilicic acid on skin, nails and hair in women with photodamaged skin. Archives of Dermatological Research, Volume 297, Issue 4, doi: 10.1007/s00403-005-0584-6
Carlisle, E. M. & Curryn, M. J. (1987). Efect of dietary silicon and aluminum on silicon and aluminum levels in rat brain. Alzheimer Disease and Associated Disorders, 1(2):83-9
Jugdaohsingh, R., Anderson, S., Tucker, K., Elliott, H., Kiel, D., Thompson, R. et al. (2002, May). Dietary silicon intake and absorption. The American Journal of Clinical Nutrition, Volume 75, Issue 5, doi: 10.1093/ajcn/75.5.887
Pennington, J. A. (1991, January-February). Silicon in foods and diets. Food Additives and Contaminants, 8(1):97-118, doi: 10.1080/02652039109373959
Seaborn, C. D. & Nielsen, F. H. (1994, August). Effects of germanium and silicon on bone mineralization. Biological Trace Element Research, 42(2):151-64, doi: 10.1007/BF02785386
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Silica capsules - bamboo extract - for strong nails, shiny hair and firm skin