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Women go through puberty, pregnancy and menopause different phases of life. Each of these phases has its own special moments, but is almost always accompanied by different physical complaints.
Many women are also used to the fact that influences such as the period, the pill or even breastfeeding influence and even inhibit the absorption of nutrients. Over time, this can lead to deficiency symptoms which often cannot be compensated for simply by changing your diet.
Our Fem Vital package includes two products that can help you enormously as a woman and support you in the various phases of your life:
Lady's mantle, or alchemilla, is known for its many different positive influences on women's health, especially when it comes to menstrual problems, infertility and menopausal symptoms are concerned.
The healing effect of the lady's mantle on menstrual cramps is mainly attributed to its the antispasmodic and pain-relieving effect of the salicylic acid and quercetin it contains. These effective plant substances are known to have an anti-inflammatory and analgesic effect. Lady's mantle drops can therefore provide very good help, especially for menstrual cramps.
The female hormone balance is effectively balanced by the phytohormones, vitamin C, organic acids, minerals, essential oils and tannins contained in the plant.
This effect can be very beneficial in a wide variety of situations, as hormones are decisive for the female cycle are.
Women who have very irregular periods in particular benefit from the plant, as an imbalance of hormones is a common cause of discomfort and pain. If a balance is established here, the monthly monthly periods become more regular again.
The hormonal balance is not only crucial for the female cycle: women who Women with an unfulfilled desire to have children can also benefit from taking the drops, as a woman's fertility and hormonal balance are closely linked. If this is out of balance, this also has a negative effect on the uterus and tissue.
Lady's mantle drops should be taken for several months if you are trying to conceive, as it takes some time for the hormonal changes to take place. Once this has been achieved, however, the chances of becoming pregnant increase considerably.
After childbirth, the skin was often rubbed with a lady's mantle tincture to counteract cracks. And even today, the plant is still a proven remedy for stretch markscaused by pregnancy. These skin marks, which often persist after pregnancy and are often perceived as annoying, can therefore be easily treated with lady's mantle drops and should gradually fade after constant use. fade.
Lady's mantle is also very suitable for alleviating complaints during the menopause. menopause to counteract menopausal symptoms. It can be used for prevention, as well as for the treatment of hot flushes and sweating and have the valuable ability to balance hormone levels . In addition, the plant works extremely well to alleviate the unpleasant symptoms of premenstrual syndrome (PMS).
For girls and women between the ages of 12 and 49 have a higher iron requirement than older women. The reason for this is the female menstrual cycle and, of course, the period in particular.
A particularly heavy periods is one of the most common reasons why women develop an iron deficiency. This is because the high monthly blood loss means that the body's iron requirements can no longer be met. However, it is not only the strength of the period that is important here, but also the duration. If the period lasts longer than seven days, the body loses a lot of blood and an iron deficiency can be the result.
Another factor that leads to iron deficiency more frequently in women than in men is the diet. This is because women usually eat much less red meat and are more likely to eat vegetables and cereals. However, the body is much less able to absorb plant-based iron, meaning that the iron requirement cannot be adequately met. Especially vegetarians and vegans should therefore be particularly vigilant, keep an eye on their iron levels and take appropriate supplements if necessary.
One phase of life in which more iron is needed is during pregnancy. During these nine very special months, larger quantities of blood are needed than usual, as not only the woman herself but also the baby must be supplied with iron. If there is an iron deficiency during this time, this can lead to anemia.
This deficiency can result in the unborn child not being is not sufficiently supplied with oxygen and thus risk of premature birth doubles. For this reason, pregnant women who are at risk of iron deficiency are often advised to take iron supplements during pregnancy.
However, it is not only pregnant women who are recommended to take additional iron. Iron is essential for our body as a whole. It supports a number of particularly important functions, such as the storage of oxygen in the muscles and the transportation of oxygen from the lungs to other parts of the body.
It is therefore not surprising that iron deficiency can lead to a wide variety of symptoms. These can manifest themselves as follows:
ImportantIron capsules can turn the stool black, but this is not dangerous. If you still have questions or concerns, consult your doctor or naturopath.
Please also note the interactionsthat may occur if you take another medicine at the same time: If you are already taking calcium or magnesium supplements , you should always take them separately from the iron capsules. This is because these two minerals inhibit the absorption of iron in the body, similar to the so-called iron inhibitors. These are compounds such as polyphenols and phytates, which are mainly found in coffee, tea and dairy products. As they prevent the absorption of iron, you should not consume these foods at the same time as the iron capsules.
Recommended dosage - Lady's mantle drops:
As a dietary supplement, take 15 drops up to twice daily pure under the tongue or diluted with water.
Pregnant women should always consult their doctor or alternative practitioner before taking them.
Recommended dosage - Iron capsules with natural vitamin C:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Ingredients - Lady's mantle drops:
Distillate of lady's mantle herb
Alcoholic drink with special plant distillateAlcohol: 14% vol.
Ingredients - Iron capsules with natural vitamin C:
Acerola extract, iron-II-fumarate, citrus bioflavonoids, hydroxypropylmethylcellulose (vegan capsule shell)
Quantities per 50 ml - lady's mantle drops:
Quantities per capsule - iron with natural vitamin C:
glutenfrei
laktosefrei
ohnegelatin
vegan
The two food supplements complement each other perfectly. Frauenmanteltropfen balance the hormones in the body and can therefore be used for irregular periods, PMS pain and problems getting pregnant. As women of childbearing age in particular have an increased need for iron, the women's capsule drops are therefore combined with Herbano's iron capsules. This not only balances the hormone levels, but also prevents iron deficiency.
Sources (in English):
Abbaspour, N., Hurrell, R., & Kelishadi, R. (2014). Review on iron and its importance for human health. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 19(2), 164–174.
Camaschella C. (2017). New insights into iron deficiency and iron deficiency anemia. Blood reviews, 31(4), 225–233. doi: 10.1016/j.blre.2017.02.004
Dahlerup, J., Lindgren, S., & Moum, B. (2015). Järnbrist och järnbristanemi är globala hälsoproblem [Iron deficiency and iron deficiency anemia are global health problems]. Lakartidningen, 112, DAAE.
Panche, A. N., Diwan, A. D., & Chandra, S. R. (2016). Flavonoids: an overview. Journal of nutritional science, 5, e47. doi: 10.1017/jns.2016.41
Küpeli Akkol, E., Demirel, M. A., Bahadır Acıkara, O., Süntar, I., Ergene, B., Ilhan, M., Ozbilgin, S., Saltan, G., Keleş, H., & Tekin, M. (2015). Phytochemical analyses and effects of Alchemilla mollis (Buser) Rothm. and Alchemilla persica Rothm. in rat endometriosis model. Archives of gynecology and obstetrics, 292(3), 619–628. doi: 10.1007/s00404-015-3665-6
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Fem-Vital package - for the natural relief of women's complaints