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GABA not only has the potential to give you more rest during the day, but also contributes to a restful night's sleep, because the neurotransmitter has an extremely calming effect on the psyche in general . From now on, you will be able to cope with psychological stress, anxiety and even depressive moods much better! At the same time, GABA also provides you with new energy, making it easier for you to cope with the day with all its challenges and stimuli without any problems.
GABA stands for gamma-aminobutyric acid and is a neurotransmitter that is produced both in the intestine and in our brain. There, it effectively helps to alleviate and, in the best case, overcome ailments such as stress, restlessness, anxiety, sleep problems and even depression naturally.
These problems are mainly triggered by overstimulated nerve pathways that send signals incessantly and do not allow us to rest. Fortunately, studies have confirmed that gamma-aminobutyric acid can effectively help here by beneficially influencing our perception of stress and the body's own reactions to it.
GABA has different modes of action, but above all it is aimed at our well-being . Unfortunately, the GABA metabolism is disturbed in some people, which can be genetic or caused by an unhealthy lifestyle. If, for example, you are under pressure at work or in your private environment, your GABA level also suffers and can continue to drop as a result.
The result is a disturbed balance of chemical substances in the brain, which can make you feel anxious, stressed, and sometimes depressed . Often, complaints such as sleep problems, migraines, mental disorders or fibromyalgia are not long in coming.
But we also have good news for you: GABA capsules can restore the disturbed balance in a safe way!
By taking gamma-aminobutyric acid GABA capsules, the GABA level in the brain is actually effectively increased. The overloaded neurons recover and stress and anxiety simply fall away in a completely natural way.
Researchers have already been able to confirm this effect:
Encouragingly, they came to the conclusion that GABA as a neurotransmitter
effectively.
Another plus point: Experience has shown that the effect is often even significantly better than that of products from the pharmaceutical industry. Also, taking GABA is considered safe due to the low side effects.
GABA has already been confirmed by researchers as an effective remedy for anxiety and yet, unfortunately, strong medications are often still prescribed. Therefore, if you suffer from anxiety, it is always advisable to find out about alternative treatment options and then decide for yourself which remedy can best help you regain your well-being.
Depression triggered by anxiety and stress can fortunately be greatly reduced with the intake of GABA. In addition, GABA capsules can even help to effectively prevent burn-out syndrome.
The active treatment of anxiety, severe stress or depression with GABA requires a higher dose of up to 1000 mg, which is equivalent to up to 2 capsules of Herbano's GABA capsules.
Research shows that insomnia can be caused, among other things, by low GABA levels: In a study published in the journal Sleep, it was found that the average level of gamma-aminobutyric acid in the brain was almost 30 percent lower in people with insomnia. than the one in a control group. Low GABA levels also made the subjects wake up more often after they finally fell asleep.
The sleep-wake cycle is regulated in the brain via the hypothalamus. The GABA receptors are also located in this area of the brain. The release of the substance ensures that the activity of the neurons is reduced, which puts us into deep rest and allows our body to finally relax .
➤ Did you know that every second woman and one in four men in Germany now suffers from sleep problems?
Test results also confirm that GABA capsules are considered one of the best natural sleep aids and even prevent interruptions within the sleep phases.
In one study, scientists found that a compound of GABA and 5 HTP not only shortened the time it took to fall asleep and increased the duration of sleep overall, but was also able to improve the quality of sleep overall. The researchers concluded that taking the two supplements together can effectively lead to deep sleep.
For the treatment of acute insomnia, higher doses of up to 1000 mg are recommended. This is the result of corresponding studies. The perfect time to administer GABA has proven to be to take the capsules before going to bed.
It is no longer a secret that GABA is also popular with athletes. Bodybuilders and other strengthathletes in particular swear by the neurotransmitter for the targeted development of lean muscle mass.
Studies also show an increase in the production of human growth hormones and the promotion of muscle growth after taking gamma-aminobutyric acid. Here, a daily dose of three grams of GABA right before strenuous strength training has proven to be particularly effective. However, in subjects who had not exercised after taking gamma-aminobutyric acid, growth hormone levels did not increase.
This suggests that, under normal circumstances, GABA is only able to cross the protective membrane between blood flow and brain tissue, the so-called blood-brain barrier, to a limited extent. However, it seems that this changes with intensive training, so that GABA can cross the blood-brain barrier much more easily afterwards.
French scientists from the National Institute of Health and Medical Research found that GABA, as a neurotransmitter , causes the regeneration of cells capable of producing blood sugar hormones. These findings are particularly important for patients with type 1 diabetes , in whom these cells have already been destroyed.
➤ Did you know that about 300,000 people are affected by type 1 diabetes in Germany alone?
By the way, GABA is not only a neurotransmitter, but also an amino acid formed from glutamic acid, which is produced both in the nerve cells and the insulin-producing beta cells in the pancreas. In 2014, a study in which human beta cells were transplanted into mice actually proved that GABA was indeed suitable for the treatment and even the reversal of type I diabetes .
After this pleasing research success, which so far could only be applied to mice, the scientists then also concentrated on the possible effects that GABA could have on us humans in this context. They showed that the number of insulin-producing cells within the islets of the pancreas had increased by an impressive 24% after treatment with GABA. At the same time, the number of alpha cells in question also decreased by 37%. This suggests that GABA can likewise convince with a beneficial effects on human blood glucose levels.
Natural food supplements and medicinal plants used to treat health conditions often cause little to no side effects and are therefore considered harmless. That's why they're so popular.
GABA is no exception, as few side effects have been observed so far.
These include:
These effects usually only occur after taking high doses (from 3000 mg) and are so far classified as weak. In general, GABA is considered a very safe food supplement with only mild side effects, which are also extremely rare. As long as no excessively high doses are taken, there should be no side effects.
Recommended use of GABA capsules:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Ingredients GABA capsules:
Gamma-aminobutyric acid (GABA), hydroxypropyl methylcellulose (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
GABA (gamma-aminobutyric acid) is an important neurotransmitter in the brain and central nervous system. As an inhibitory neurotransmitter, it regulates neuronal activity, promotes relaxation and anxiety reduction. Using GABA as a supplement can reduce stress, improve sleep quality, and help with anxiety disorders.
GABA is taken in the evening about 30 minutes before sleep to treat sleep disorders.
If you want to start the day with more energy and balance, you can also take the dose in the morning.
The acid helps to compensate for overstimulation of the brain.
The relaxing effect of GABA can be felt about an hour after ingestion.
There is still a lot of discussion going on here. But animal studies suggest that the acid can cross the blood-brain barrier.
One capsule contains 500 mg.
The GABA capsules are synthetically produced and do not contain any allergens. They are suitable for vegans.
Sources
Lydiard, R. B. (2003). The role of GABA in anxiety disorders. The Journal of Clinical Psychiatry, 64 Suppl 3:21-7
Powers, M. (2012). GABA supplementation and [von Google zensierter Begriff] response. Medicine and Sport Science, 59:36-46, doi: 10.1159/000341944
Yamatsu, A., Yamashita, Y., Maru, I., Yang, J., Tatsuzaki, J. & Kim, M. (2015). The Improvement of Sleep by Oral Intake of GABA and Apocynum venetum Leaf Extract. Journal of Nutritional Science and Vitaminology, 61(2):182-7, doi: 10.3177/jnsv.61.182
Li, Y., Zhou, Z., Zhang, X., Tong, H., Li, P., Zhang, Z. C., Jia, Z., Xie, W. & Han, J. (2013, September). Drosophila neuroligin 4 regulates sleep through modulating GABA transmission. Journal of Neuroscience, 33(39):15545-54, doi: 10.1523/JNEUROSCI.0819-13.2013
Gottesmann, C. (2002). GABA mechanisms and sleep. Neuroscience, 111(2):231-9
Meyerhoff, D. J., Mon, A., Metzler, T. & Neylan, T. C. (2014, May). Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality. Sleep, 37(5):893-900, doi: 10.5665/sleep.3654
Hong, K. B., Park, Y. & Suh, H. J. (2016, September). Sleep-promoting effects of the GABA/5-HTP mixture in vertebrate models. Behavioural Brain Research, 310:36-41, doi: 10.1016/j.bbr.2016.04.049
Hong, K. B., Park, Y. & Suh, H. J. (2016, April). Sleep-promoting effects of a GABA/5-HTP mixture: Behavioral changes and neuromodulation in an invertebrate model. Life Sciences, 150:42-9, doi: 10.1016/j.lfs.2016.02.086
Ippolito, J. E. & Piwnica-Worms, D. (2014, February). A fluorescence-coupled assay for gamma aminobutyric acid (GABA) reveals metabolic stress-induced modulation of GABA content in neuroendocrine cancer. PLoS One, 9(2):e88667, doi: 10.1371/journal.pone.0088667
Xie, Z. X., Xia, S. F., Qiao, Y., Shi, Y. H. & Le, G. W. (2015, June). Effect of GABA on oxidative stress in the skeletal muscles and plasma free amino acids in mice fed high-fat diet. Journal of Animal Physiology and Animal Nutrition, 99(3):492-500, doi: 10.1111/jpn.12254
Möhler, H. (2012, January). The GABA system in anxiety and depression and its therapeutic potential. Neuropharmacology, 62(1):42-53, doi: 10.1016/j.neuropharm.2011.08.040
Cryan, J. F. & Kaupmann, K. (2005, January). Don't worry 'B' happy!: a role for GABA(B) receptors in anxiety and depression. Trends in Pharmacological Sciences, 26(1):36-43, doi: 10.1016/j.tips.2004.11.004
Goddard, A. W., Mason, G. F., Appel, M., Rothman, D. L., Gueorguieva, R., Behar, K. L. et al. Impaired GABA neuronal response to acute benzodiazepine administration in panic disorder. The American Journal of Psychiatry, 161(12):2186-93, doi: 10.1176/appi.ajp.161.12.2186
Winkelman, J. W., Buxton, O. M., Jensen, J. E., Benson, K. L., O'Connor, S. P., Wang, W. et al. (2008, November). Reduced brain GABA in primary insomnia: preliminary data from 4T proton magnetic resonance spectroscopy (1H-MRS). Sleep, 31(11):1499-506
Nemeroff, C. B. (2003). The role of GABA in the pathophysiology and treatment of anxiety disorders. Psychopharmacology Bulletin, 37(4):133-46
Winsky-Sommerer, R. (2009, May). Role of GABAA receptors in the physiology and pharmacology of sleep. The European Journal of Neuroscience, 29(9):1779-94, doi: 10.1111/j.1460-9568.2009.06716.x
Gerner, R. H., Hare, T. A. (1981, August). CSF GABA in normal subjects and patients with depression, schizophrenia, mania, and anorexia nervosa. The American Journal of Psychiatry, 138(8):1098-101
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GABA capsules - high dose with 500mg - calming effect - laboratory tested