Vitamins
Minerals
Amino acids
Antioxidants
Omega-3 fatty acids
Probiotics
Melatonine
Plant substances
Superfoods
Vital mushrooms
Special formulas
Mental health & performance
Fear
Stress, exhaustion & burnout
Mood
Memory & concentration
Immune system
Strenghten the immune system
Allergy
Stomach & intestine
Intestinal cleansing & build-up
Digestive problems
Bloating
Heartburn
Hemorrhoids
Parasites
Bones, joints & muscles
Bones
Joints
Muscles
Beauty
Skin
Hair
Connective tissue
Women's health
Fertility
Hormone balance
PMS
Menopause
Pregnancy & breastfeeding
Libido
Heart health
Heart protection
Blood pressure
Circulation
Cholesterol
Vein health
Sleep & fatigue
Sleep disorder
Jet lag
Energy
Iron deficiency
Liver health
Liver protection
Detoxification
Weight loss & metabolism
Lose weight
Metabolism
Drainage
Men's health
Libido & erectile dysfunction
Prostate
Acid-base balance
Blood sugar
Longevity & cellular regeneration
Eyes & eyesight
Inflammations
Pain
Menge
Subtotal:
Rabatt:
Sie sparen:
Freunde-werben-Freunde Gutschein:
Total:
Neu
L-glutamine is an extremely important amino acid and an important building block for the formation of proteins in the body. The semi-essential amino acid is formed in the muscles and transported to our organs via the blood. Semi-essential means that although the body can produce this amino acid itself, the amount produced is not sufficient to ensure an optimal supply, as the body needs it in larger quantities. in larger quantities.
➤ Did you know that L-glutamine is the most abundant amino acid in the bloodstream?
The body needs glutamine primarily for:
An optimal or increased supply of L-glutamine is particularly important after operationswhen chronic illnesses are present or a lot of endurance sports is practiced. This is because physical stress often leads to a glutamine deficiency. In such situations, the body is not able to produce the amino acid fast enough to cover its needsto meet its needs, so the concentration of glutamine in the blood and muscles can drop quickly.
And there are other reasons for a glutamine deficiency:
Yes, L-glutamine actually has an extremely positive effect on intestinal health. intestinal health . Here it plays a particularly important role in maintaining a healthy intestinal flora by preventing the bacterial overgrowth of pathogens pathogens and effectively reducing inflammatory reactions in the gut.
Leaky gut syndrome affects millions of people and is currently even considered the main cause of most autoimmune diseases diseases. Leaky gut is a condition in which the intestine has leaks in the intestinal wall, allowing harmful substances to enter the body unhindered through the intestinal mucosa. Such a "leaky" gut can unfortunately lead to diseases such as Hashimoto's thyroiditis, arthritis or eczema. Researchers also believe that leaky gut syndrome is also a cause of allergies, asthma and mood swings. Fortunately, L-glutamine powder has the ability to reduce inflammation caused by the gut. inflammation caused by the gut and strengthen the intestinal barrierso that it is less permeable.
In addition to leaky gut syndrome, irritable bowel syndrome is also one of the most common most common diseases of the gastrointestinal tract. Irritable bowel syndrome is characterized by the following symptoms:
But glutamine contributes to alleviating irritable bowel syndrome by balancing mucus production and thus enabling healthier bowel movements. As irritable bowel syndrome is an inflammatory bowel disease, glutamine can also provide relief here. As researchers have discovered, it can reduce the production of pro-inflammatory cytokines in the intestinal mucosa and thus ensure an improved balance in the intestine. In this way, the amino acid also alleviates symptoms caused by the inflammatory bowel disease Crohn's disease.
Would you like to find out more about the current state of research?The effects of glutamine on various symptoms of irritable bowel syndrome were investigated in a placebo-controlled study. 106 people took part in the 8-week study, 54 of whom received glutamine and 52 of whom took a placebo. Fortunately, the glutamine group showed a significant improvement in intestinal permeability, stool frequency and stool consistency compared to the placebo group.
Would you have thought that glutamine plays an important role in healthy immune function plays? Whenever there is illness or injury, or the body is generally under stress, it can be assumed that glutamine is not being produced in sufficient quantities. However, glutamine helps to improve immune function and maintain the body's protein stores and is therefore particularly important in challenging situations. In an emergency, the body otherwise has to fall back on its protein stores to cover the additional need for the amino acid in the event of illness or stress. Muscle proteins can serve as a source of amino acids such as glutamine, which the body needs to produce important immune cells.
L-glutamine is therefore also an important source of strength for immune cells such as the white blood cells and certain intestinal cellswhich play an important role in the defense against infections. It also helps the white blood cells to work more effectively and also supports their multiplication. If the glutamine requirement is not sufficiently covered, this can have a huge impact on the function of the immune system.
In this context, studies have shown that dietary supplements containing glutamine can significantly improve health. This is because glutamine very effectively reduces infections and can even lead to shorter hospital stays after operations.
Unfortunately, intensive training also means stress for the body, so that muscles and tendons need more glutamine than is normally absorbed through food.
In this situation, the body runs the risk of using muscles instead of carbohydrates for energy. Fortunately, an additional intake of glutamine can prevent this and at the same time helps to repair of the skeletal muscles.
Studies have also shown that the muscles can recover more quickly from intensive training by taking glutamine, as the amino acid improves muscle hydration. This not only supports the recovery process and muscle regeneration, but also reduces the occurrence of reduced muscle soreness.
In one study, glutamine was even found to be effective in reducing a blood marker for fatigue during a two-hour run.
Glutamine is therefore ideally suited to delaying physical fatigue with the help of several mechanisms in the body. On the one hand, it is the most abundant amino acid in the body and can therefore alone effectively accelerate important metabolic processes and secondly, it is also involved in glycogen synthesis and thus provides the body with more energy.
As glutamine is an amino acid that occurs naturally in the body, glutamine is safe when taken in moderate doses.
Although excess glutamine rarely causes symptoms, it is important to take additional B vitamins when taking L-glutamine on a long-term basis. vitamins. This applies in particular to vitamin B12, as it controls the build-up of glutamine in the body.
If you suffer from kidney disease, liver disease or cancer, consult your doctor or naturopath before taking glutamine, as these conditions can affect the absorption of the amino acid.
Recommended intake L-glutamine powder:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition L-glutamine powder:
L-glutamine from plant fermentation
Quantities per portion:
glutenfrei
laktosefrei
ohnegelatin
vegan
Glutamine is the most abundant amino acid in the body. It has a positive effect on intestinal health, for example by regenerating and strengthening the intestinal mucosa. It also has an extremely beneficial effect on inflammatory bowel diseases such as irritable bowel syndrome. Athletes benefit from the amino acid with improved performance and faster muscle regeneration.
To support training, glutamine powder is best taken directly before or after training with a small meal or a shake.
Glutamine has a positive effect on intestinal health. It prevents bacterial colonization in the intestine and thus maintains the balance. It also has an anti-inflammatory effect in the gut and strengthens the intestinal mucosa, thus helping people with irritable bowel syndrome or leaky gut.
Glutamine should be taken especially in the case of autoimmune diseases, burns, after operations or during intensive training, as a glutamine deficiency is very likely in these situations. People with intestinal complaints also benefit from taking glutamine.
Sources (in English):
Cruzat, V., Macedo Rogero, M., Noel Keane, K., Curi, R., & Newsholme, P. (2018). Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients, 10(11), 1564. doi: 10.3390/nu10111564
Kim H. (2011). Glutamine as an immunonutrient. Yonsei medical journal, 52(6), 892–897. doi: 10.3349/ymj.2011.52.6.892
Coqueiro, A. Y., Rogero, M. M., & Tirapegui, J. (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients, 11(4), 863. https://doi.org/10.3390/nu11040863
Perna, S., Alalwan, T. A., Alaali, Z., Alnashaba, T., Gasparri, C., Infantino, V., Hammad, L., Riva, A., Petrangolini, G., Allegrini, P., & Rondanelli, M. (2019). The Role of Glutamine in the Complex Interaction between Gut Microbiota and Health: A Narrative Review. International journal of molecular sciences, 20(20), 5232. doi: 10.3390/ijms20205232
Kim, M. H., & Kim, H. (2017). The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. International journal of molecular sciences, 18(5), 1051. doi: 10.3390/ijms18051051
Arribas-López, E., Zand, N., Ojo, O., Snowden, M. J., & Kochhar, T. (2021). The Effect of Amino Acids on Wound Healing: A Systematic Review and Meta-Analysis on Arginine and Glutamine. Nutrients, 13(8), doi: 10.3390/nu13082498
Zhou, Q., Verne, M. L., Fields, J. Z., Lefante, J. J., Basra, S., Salameh, H., & Verne, G. N. (2019). Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. Gut, 68(6), 996–1002. doi: 10.1136/gutjnl-2017-315136
Wang, B., Wu, G., Zhou, Z., Dai, Z., Sun, Y., Ji, Y., Li, W., Wang, W., Liu, C., Han, F., & Wu, Z. (2015). Glutamine and intestinal barrier function. Amino acids, 47(10), 2143–2154. doi: 10.1007/s00726-014-1773-4
Vielen Dank für Ihr Feedback. Ihre Bewertung wird in Kürze freigegeben.
L-glutamine powder - vegan from plant fermentation - 100% pure and additive-free