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Due to its positive effects on the immune system, vitamin Vitamin C is one of the most frequently taken additional vitamins. What many people do not know, however, is that common vitamin C supplements cannot be optimally absorbed by the body. In addition, certain people, such as the elderly, athletes, pregnant and breastfeeding women and smokers, have a greatly increased need for vitamin C.
The intake of vitamin C in liposomal form is therefore particularly recommended for the following groups of people:
Liposomal vitamin C is by the body 100 % absorbed by the body and thus leads significantly faster to a strengthened immune function.
Vitamin C is a water-soluble vitamin that acts as an antioxidant and neutralize free radicals and can and can reduce the risk of inflammation and disease. As it is an essential nutrient and cannot be produced by the body, it must be taken in with food or as a dietary supplement.
Research has already demonstrated a variety of benefits of vitamin C and confirmed that an adequate supply of vitamin C:
One of the best-known benefits of vitamin C is its ability to effectively improve the health of the effectively improve the health of the immune system. During the common cold season, vitamin C is often used as a first line of defense against pathogens. This is because an intake of vitamin C in sufficiently high doses effectively helps to alleviate symptoms of respiratory infections such as colds or flu and significantly shorten their duration. On average, a cold lasts 9 days - however, if vitamin C is also taken, the duration of a cold can be reduced to 5 days. be reduced to 5 days. In addition, vitamin C can also help to reduce the risk of other illnesses such as pneumonia, malaria and diarrhea effectively.This is because vitamin C is involved in many important processes in the immune system.On the one hand, it plays a key role in the production of white blood cellswhich are known to protect the body effectively protect the body from infections. On the other hand, the vitamin also helps to ensure that these white blood cells to work more effectively and at the same time protects them from damage that can be caused by free radicals, for example.
Vitamin C acts in the body as a powerful antioxidant and thus helps to prevent the formation of free radicals. This protects the body from diseases. Studies have shown that antioxidants play an important role in the treatment and prevention of numerous chronic diseases including heart disease, autoimmune diseases and even cancer.
Iron is an important nutrient that fulfills a variety of important functions in the body. It is essential for the formation of red blood cells and therefore for the transportation of oxygen through the body.
Vitamin C helps to significantly significantly improve the absorption of iron from food. It also helps the body to convert poorly absorbable iron, e.g. from plant sources of iron, into a form in which it can be better absorbed. This is particularly important for people on a meat-free diet, as meat is one of the main sources of iron.
➤ Did you know that taking just 100 mg of vitamin C can improve iron absorption by an astonishing 67%?
Vitamin C can therefore successfully help to reduce the risk of anemia in people who are at risk of iron deficiency.
In a study, 65 children with mild iron deficiency anemia were given a vitamin C supplement. The researchers found that the supplementation alone was sufficient to control the anemia.
Numerous factors can increase the risk of heart disease, including high blood pressure, high levels of "bad cholesterol" (triglyceride and LDL) or low levels of "good cholesterol" (HDL).
Vitamin C also contributes effectively to reducing these reduce these risk factorswhich in turn reduces the risk of of heart disease can be reduced.
In this context, a large study from Finland showed that people who consumed at least 700 milligrams of vitamin C per day had a 25 percent lower risk of developing heart problems than people who did not take any additional vitamin C.
Another study showed that a daily intake of just 500 milligrams of vitamin C significantly reduced both triglycerides and bad LDL cholesterol levels - two major factors in heart disease.
You may be surprised to learn that a high intake of vitamin C also helps to keep your skin glowing and healthy.
In this context, a large study published in the American Journal of Clinical Nutrition examined the diet of over 4,000 women. It was found that eating foods high in vitamin C was indeed associated with a lower risk of wrinkles and dry skin. lower risk of wrinkles and dryness of the skin. was associated.
One of the reasons why the intake of vitamin C is so beneficial is that the nutrient also contributes to the formation of collagen is needed. This is an important protein that is used to form skin, tendons, ligaments and blood vessels. Collagen is particularly important for supporting wound healing and the formation of scar tissue.
Liposomal vitamin C is a very very good alternative to vitamin C in conventional form. Instead of taking the vitamin as a tablet, pill or powder, it is supplied in the form of tiny fat droplets - which are usually in liquid form - administered.
Taking vitamin C in liposomal form increases the vitamin C level more effectively than conventional vitamin C supplements can do. Even if you take large amounts, only a fraction of these capsules, tablets or powder is actually absorbed and utilized by the body. As a result, the vitamin C level in the blood usually remains low. This is different with our liquid vitamin C. It is 100 % absorbed by the body and the vitamin C level can be increased quickly even with lower doses.
Liposomal vitamin C can easily be stirred into water or juice, making it an ideal alternative for children or people with swallowing difficulties.
Liposomal refers to the presence of an active ingredient in microscopically small fat-like particles, known as phospholipid bilayers, in medicines or supplements. This form is much easier for the body to absorb and utilize and enables it and enables it to better supply certain cells or areas of the body better supplied with the active ingredient with the active ingredient.
According to several scientific studies, liposomal intake helps more vitamins to enter the bloodstream than is the case with conventional vitamin C supplements. Thanks to the protection of the small fat globules, the vitamin C without any loss of active ingredient into the intestine and can be transported from there directly into the blood or through the cell membranes into the cells.
Normally, an overdose of vitamin C is not dangerous for healthy people, as excess amounts of the vitamin are simply excreted in the urine. However, if you are sensitive to vitamin C, you may experience side effects. Possible symptoms include
Please note that absorption is higher with liquid vitamin C and therefore side effects can occur more quickly and more severely if you have taken too much.
Recommended intake of liposomal vitamin C:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition liposomal vitamin C:
Water, vitamin C (as sodium ascorbate and ascorbic acid), sorbitol, citric acid, xylitol, lecithin from sunflowers (GMO-free), xanthan gum, pineapple flavoring, gum arabic, sucrose esters of fatty acids (as sucrose palmitate), potassium sorbate, natural yellow coloring (curcumin), sodium benzoate, steviol glycosides, alpha-tocoperhol
Quantities per 5 ml:
glutenfrei
laktosefrei
vegan
You can take our liposomal vitamin C regardless of the time of day. It is not important whether it is taken with meals or on an empty stomach. However, it is advisable to either drink liposomal vitamin C with plenty of water or mix it with water or other liquids.
As every body reacts very differently to different active ingredients, the onset of the effect of liposomal vitamin C is very individual. However, researchers assume that it takes at least three weeks for differences in bodily functions to become apparent.
According to research results, liposomal vitamin C is better than conventional vitamin C. Due to its higher bioavailability, it reaches the body better and faster without losing much of its active ingredient.
Sources (in English):
Łukawski, M., Dałek, P., Borowik, T., Foryś, A., Langner, M., Witkiewicz, W., & Przybyło, M. (2020). New oral liposomal vitamin C formulation: properties and bioavailability. Journal of liposome research, 30(3), 227–234. doi: 10.1080/08982104.2019.1630642
Gopi, S., & Balakrishnan, P. (2021). Evaluation and clinical comparison studies on liposomal and non-liposomal ascorbic acid (vitamin C) and their enhanced bioavailability. Journal of liposome research, 31(4), 356–364. doi: 10.1080/08982104.2020.1820521
Shade C. W. (2016). Liposomes as Advanced Delivery Systems for Nutraceuticals. Integrative medicine (Encinitas, Calif.), 15(1), 33–36.
Ettarh, R. R., Odigie, I. P., & Adigun, S. A. (2002). Vitamin C lowers blood pressure and alters vascular responsiveness in salt-induced hypertension. Canadian journal of physiology and pharmacology, 80(12), 1199–1202. doi: 10.1139/y02-147
Knekt, P., Ritz, J., Pereira, M. A., O'Reilly, E. J., Augustsson, K., Fraser, G. E., Goldbourt, U., Heitmann, B. L., Hallmans, G., Liu, S., Pietinen, P., Spiegelman, D., Stevens, J., Virtamo, J., Willett, W. C., Rimm, E. B., & Ascherio, A. (2004). Antioxidant vitamins and coronary heart disease risk: a pooled analysis of 9 cohorts. The American journal of clinical nutrition, 80(6), 1508–1520. doi: 10.1093/ajcn/80.6.1508
Hallberg, L., & Hulthén, L. (2000). Prediction of dietary iron absorption: an algorithm for calculating absorption and bioavailability of dietary iron. The American journal of clinical nutrition, 71(5), 1147–1160. doi: 10.1093/ajcn/71.5.1147
Huijskens, M. J., Walczak, M., Koller, N., Briedé, J. J., Senden-Gijsbers, B. L., Schnijderberg, M. C., Bos, G. M., & Germeraad, W. T. (2014). Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells. Journal of leukocyte biology, 96(6), 1165–1175. doi: 10.1189/jlb.1TA0214-121RR
Cosgrove, M. C., Franco, O. H., Granger, S. P., Murray, P. G., & Mayes, A. E. (2007). Dietary nutrient intakes and skin-aging appearance among middle-aged American women. The American journal of clinical nutrition, 86(4), 1225–1231. doi: 10.1093/ajcn/86.4.1225
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Liposomal vitamin C - Liquid vitamin C - particularly good absorption