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Magnesium is one of the essential minerals and can therefore be considered vital can therefore be regarded as vital. Without magnesium, our body would lack all energy - our muscles would be permanently tense and cramped.
Studies have shown that magnesium deficiency occurs more frequently than expected, albeit to varying degrees. For example, approx. 40 % of the population less than the recommended 400 mg magnesium daily daily. As the mineral performs so many important functions in the body, a deficiency can have an extremely detrimental effect on our health and well-being!
The classic signs of a magnesium deficiency can be divided into different groups - depending on which body system is affected:
In addition to these symptoms, other illnesses are also associated with a magnesium deficiency. These include
Depression, ADHD, epilepsy, chronic fatigue, Parkinson's disease, migraines, sleep disorders, headaches, osteoporosis, angina, arrhythmias, high blood pressure, asthma.
Magnesium deficiency is a serious problem that should be treated accordingly. As it is not easy to diagnose, it is important to at least be aware of the risk factors so that you can proactively prevent it from developing in the first place.
Unfortunately, many of the foods we eat today contribute to a drop in magnesium levels in the body. These include industrially processed foodcarbonated drinks, coffee and similar products are among the most commonly consumed foods in our modern society. And it is not just the fact that poor nutrition is one of the main causes of magnesium deficiency that is a problem, as this lifestyle can also lead to many other problems in terms of magnesium supply:
A healthy, balanced diet and additional magnesium capsules are therefore absolutely essential to effectively prevent a deficiency.
Unfortunately, soft water does not contain enough minerals, and this also applies to magnesium. So if you live in an area with soft water and your drinking water contains less than 1.5 millimoles of calcium carbonate per liter, you should definitely take magnesium capsules to prevent a deficiency.
Did you know that calcium and magnesium compete with each other? compete with each other? The more you consume of one of these two minerals, the more likely you are to become deficient in the other. Most health experts recommend a ratio of 2:1 between calcium and magnesium, some also recommend a ratio of 1:1. This ratio is almost always disturbed by the widespread excessive consumption of calcium through dairy products etc.
Many different medications can cause a magnesium deficiency. These include antibiotics, diuretics, cortisone and painkillers. These drugs either impair the absorption of magnesium or promote the excretion of the mineral.
Certain illnesses and health conditions also increase the risk of a deficiency. These include alcohol and drug addiction, increasing age, stress and digestive disorders.
Magnesium works best when different forms of the mineral combined with each other are combined. This is because magnesium is present in the form of different compounds compounds, which differ mainly in that they are found in different areas of the body. different areas in our body.
Our high-dose Herbano Magnesium Complex with four different and well-tolerated magnesium compounds effectively helps to maintain an optimal magnesium balance in the body. maintain an optimal magnesium balance in the body. The complex is made up of magnesium carbonate, magnesium citrate, magnesium oxide and magnesium glycerophosphate.
Magnesium has an astonishingly large influence on our health. Without the mineral, many chemical reactions in the body could not be fully carried out - and some bodily functions would only be possible to a limited extent, while others would be completely impossible. Magnesium is therefore essential for our lives in every respect.
Magnesium has been an insider tip for some time when it comes to falling asleep more easilybecause it supports processes that ensure healthy sleep. The mineral effectively activates the parasympathetic nervous system, which leads to physical and mental relaxation.
In particular, the magnesium glycerophosphate contained in the magnesium complex effectively inhibits the release of stress hormones and adrenaline and counteracts lack of concentration and feelings of weakness in this way. Stress is simply reduced and you can enjoy some well-deserved relaxation.
For the best effect, it is best to take the magnesium complex in the evening. This allows your body and mind to relax and prepare for sleep, you fall asleep faster and are fit for the next day.
Magnesium is often used to support digestion in a natural way. Especially for constipation the mineral works effectively by attracting water and thus loosening the stool. The magnesium citrate contained in the magnesium complex also accelerates intestinal activity, which leads to easier bowel movements overall. Even a small dosage is suitable for counteracting constipation. Magnesium oxide also helps to loosen the stool. At the same time, it also binds excess stomach acid and neutralizes this acid sustainably. This has a positive effect on overall well-being, especially when the body is over-acidified, and effectively reduces fatigue and listlessness.
Did you know that a magnesium deficiency can also cause heartburn can also promote heartburn? The deficiency causes the esophageal sphincter to malfunction, allowing stomach acid to rise into the esophagus. However, the magnesium carbonate contained in the magnesium complex has an effective deacidifying effect and is therefore particularly suitable for people who suffer from heartburn. At the same time, it also has the ability to protect the mucous membrane and supports the health of the stomach.
Taking magnesium during pregnancy can effectively support the effectively support the growth of the fetus and prevent numerous diseases.
The study situation is clear:
In a randomized, controlled study, pregnant women were divided into three groups of 60 subjects each. Group A consisted of women with a blood magnesium level of more than 1.9 mg/dl. Women with lower values were assigned to groups B and C.
The women in groups A and B were given a multimineral tablet every day until the end of their pregnancy to ensure sufficient mineral intake during pregnancy.
The participants in group C also received a multimineral tablet daily until the end of the pregnancy. However, this group also received 200 mg of magnesium once a day for one month.The three groups were then compared with regard to various factors such as growth retardation, premature labor, maternal body mass index, neonatal weight, pregnancy-induced hypertension, pre-eclampsia, gestational diabetes mellitus, leg cramps and the Apgar score after birth.
The results were clear:
In all pregnancy outcomes, group C, which had received additional magnesium, showed a better result than the other two groups. Complications during pregnancy occurred significantly less frequently in group C than in groups A and B.
The result speaks for magnesium
The study clearly showed that taking magnesium capsules during pregnancy reduces the occurrence of a wide range of pregnancy complications. of the most diverse pregnancy complications very likely can reduce.
What would our energy metabolism without magnesium? The mineral is essential for supplying the body with energy and at the same time also supports the the maintenance of healthy muscle function. It prevents muscle cramps and nervous twitches, effectively relieves tension and prevents sore muscles.
A number of studies have investigated the relationship between magnesium supplementation and training performance. It was found that the need for magnesium increases with increasing physical activity.
In this context, corresponding animal studies have also shown that magnesium can improve training performance by delaying muscle fatigue and providing additional energy for the brain and muscles.
Further research has also found a positive link between magnesium status and muscle performance - including grip strength, rotation, jumping performance, lower leg strength and the ability to stretch, extend and flex the knee, ankle and trunk, among others,
To summarize It can therefore be clearly stated that magnesium is particularly essential for certain functions that strongly influence athletic training, such as
It is also clear that a magnesium deficiency has been shown to impair athletic performance.
These results from studies give hope: regular intake of magnesium capsules can be extremely helpful for migraine patients. They are said to reduce the frequency of migraine attacks and at the same time alleviate the severity of the symptoms.
To get rid of migraines in the long term, it is also advisable to keep a migraine diary in order to identify the personal triggers of the pain. The combination of a diary and magnesium can therefore effectively help you to finally get rid of migraines in the long term and with lasting success.
Many scientific studies have now shown that a magnesium deficiency significantly slows down DNA synthesis in the body. DNA contains a person's genetic code and is required for the formation of proteins and cell division in the body.
To prevent mutations and avoid the impairment of important processes, DNA should remain as stable as possible. It is therefore good to know that a balanced level of magnesium in the body effectively contributes to the stabilization of DNA. Magnesium is also involved as a co-factor in the repair of DNA.Together with the essential energy carrier ATP, the mineral also supports the formation of proteins in the body. Proteins are essential building blocks for the growth and maintenance of normal cells and healthy tissue.
In addition to a balanced mineral content, every human cell also requires a balanced ratio between the different minerals. ratio between the different minerals. Disturbances in this balance lead to impairments, for example in muscle contractions, the transmission of nerve impulses and even the heart rhythm! Magnesium ensures a healthy balance and regulates the ratio of sodium and potassium, for example.
Magnesium is generally considered safe. In the case of extreme overdosewhich starts at approx. 2500 mg above the daily requirement, side effects can occur, such as drop in blood pressure and muscle weakness. Normally, however, the body excretes excess magnesium via the urine.
Nevertheless, some people may experience side effects even at a lower dosage. side effects experience side effects:
Gastrointestinal complaints is one of the most common side effects, but usually only occurs when the body wants to get rid of excess magnesium as quickly as possible and excretes it in the stool.
If you suffer from kidney dysfunction, you should only take magnesium after consulting your doctor or alternative practitioner!
Recommended intake Magnesium complex:
According to the WHO, a daily dose of around 300 mg is necessary for a magnesium deficiency. A dosage of 2 to 3 doses per day is ideal , as the body can absorb smaller amounts of magnesium better than one-off high doses .
Important: In order to achieve maximum absorption, magnesium supplementation should take place throughout the day (no large single dose)!
The recommended daily intake must not be exceeded.
Not a substitute for a balanced and varied diet.
Store in a cool, dry and dark place. Keep out of the reach of small children.
This product is produced exclusively in Germany in compliance with the strictest testing standards and regulations.
Composition Magnesium complex:
Magnesium carbonate, magnesium citrate, magnesium oxide, magnesium glycerophosphate, hydroxypropyl methylcellulose (capsule shell)
Quantities per capsule:
Magnesium
glutenfrei
laktosefrei
ohnegelatin
vegan
The recommended daily intake of magnesium is 300 mg for women and 350 mg for men. Adolescents and young adults have an increased magnesium requirement of 400 mg per day.
It is best to take magnesium capsules throughout the day, as a lower dose is better absorbed by the body than a single high dose.
Sources (in English):
Boyle, N. B., Lawton, C. & Dye, L. (2017, April). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients, 9(5), doi: 10.3390/nu9050429
Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G. & Daley, C. (2017, June). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One, 12(6):e0180067, doi: 10.1371/journal.pone.0180067
Zhang, Y., Xun, P., Wang, R., Mao, L. & He, K. (2017, August). Can Magnesium Enhance Exercise Performance? Nutrients, 9(9), doi: 10.3390/nu9090946
Zarean, E., Tarjan, A. (2017, August). Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial. Advanced Biomedical Research, 6:109. doi: 10.4103/2277-9175.213879
Zhang, X., Li, Y., Del Gobbo, L. C., Rosanoff, A., Wang, J., Zhang, W. (2016, August). Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Hypertension, 68(2):324-33, doi: 10.1161/HYPERTENSIONAHA.116.07664
Sojka, J. E., Weaver, C. M. (1995, March). Magnesium supplementation and osteoporosis. Nutrition Reviews, 53(3):71-4
Castiglioni, S., Cazzaniga, A., Albisetti, W. & Maier, J. A. (2013, July). Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients, 5(8):3022-33, doi: 10.3390/nu5083022
Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., Rashidkhani, B. (2012, December). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12): 1161–1169
Lindberg J. S., Zobitz M. M., Poindexter J. R. & Pak C. Y. (1990, February). Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 9(1):48-55.
Douban S., Brodsky M. A., Whang D. D. & Whang R. (1996, September). Significance of magnesium in congestive heart failure. American Heart Journal, 132(3):664-71.
Shechter, M. (2010, June). Magnesium and cardiovascular system. Magnesium Research, 23(2):60-72, doi: 10.1684/mrh.2010.0202
Zhihui-Yao, P., Yang-Xu, M. D., Weidong-Ma, M. D., Sun, X. Y., Shan-Jia, P., Yang-Zheng, M. D. et al. (2018, April). Magnesium Citrate Protects Against Vascular Calcification in an Adenine-Induced Crf Rat Model. Journal of Cardiovascular Pharmacology, doi: 10.1097/FJC.0000000000000590
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High-dose magnesium complex - with 4 different magnesium compounds