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Vitamin D3 is a variant of the essential vitamin D. The difference between the two vitamins lies in their usabilitybecause vitamin D3 is much easier for our body to absorb and can be used more effectively for important processes in the organism.
Nobody disputes that sunlight is important for our health. Fresh air and sun have an extremely positive effect on the body, mind and soul. But what exactly is it that makes sunlight so important for health?
The secret of the sun: sunlight is essential for the production of vitamin D in the body. The fat-soluble vitamin is produced by our skinwhen it is exposed to the sun. This is why this important nutrient is often referred to as sun vitamin at the same time it is also known as cholecalciferol or bone vitamin known as bone vitamin.
A particularly impressive ability of our body is to convert sunlight into chemical substances, which are then converted into the so-called provitamin D3 is synthesized. This important provitamin is produced in the liver and kidneys and is transported from there like a nutrient through the bloodstream to various parts of our body, where it fulfills different functions.
There are several reasons for this:
➤ Did you know that SPF 30 already reduces vitamin D synthesis by a drastic 95%?
These factors clearly show why a sufficient intake of vitamin D3 from the sun alone is really not possible.
For some people, getting enough vitamin D is even more difficult:
The American Academy of Dermatology (AAD) therefore recommends covering the need for vitamin D in a particularly safe way - through a healthy diet and an optimally dosed vitamin D supplement.
➤ Have you ever wondered why we get sick more often, especially in winter, and are much more susceptible to respiratory infections and the flu?
Of course, this is also because it is much colder during this time. At the same time, however, sunlight is also much weaker in the winter months. This has a very detrimental effect on our vitamin D3 levels, which gradually decrease.
Although vitamin D is stored in the liver and fatty tissue, studies show that vitamin D levels drop significantly in winter. vitamin D levels drop significantly in winter. The highest value is reached in September and the lowest in March.
Interestingly, recent studies also show that vitamin D affects the way the immune system fights off infections and diseases. A low vitamin D level could therefore be associated with a higher risk of colds, flu, coughs and asthma. have been linked to a higher risk of colds, flu, coughs and asthma. Those affected also report much more frequently in the winter months about pain and stiffness in the body - typical symptoms of vitamin D deficiency.
Vitamin D3 can effectively support the immune system in two ways:
Researchers from the National Jewish Health Institute compared inflammatory responses in subjects with vitamin D levels comparable to the majority of the population (because the majority of the population has low vitamin D levels). Here, the inflammatory reactions in the body were very pronounced and remained unchanged.
The vitamin D level in the body was then gradually increased with vitamin D3 supplements. Fortunately, with an optimally replenished vitamin D level the inflammatory reactions demonstrably reduced be reduced. This finding is particularly valuable for people with chronic illnesses and autoimmune diseases.
Vitamin D3 is known to be able to boost the immune system very effectively. immune system very effectively stabilize and strengthen the immune system. The susceptibility to infections can therefore be significantly reduced by a well-filled vitamin D3 level, as the immune cells (monocytes) can demonstrably work better.
In summary, it can be said that the immune booster vitamin D:
It is therefore not surprising that vitamin D deficiency is increasingly being taken seriously these days. The nutrient is now one of the most most most frequently recommended by doctors supplementsn.
Research results show us that daily 800 to 5000 IU (units) of vitamin D3 the health of the musculoskeletal system can optimize musculoskeletal health. Experience has shown that seniors with a balanced vitamin D level are:
➤ Did you know that vitamin D is also very important for the absorption of other vitamins and minerals, such as calcium, phosphorus and vitamin K?
One of the main tasks of vitamin D is also to ensure sufficient calcium in the blood in the blood. The vitamin has two ways of doing this:
High-dose vitamin D3 also has an effect on other important vitamins and minerals that contribute to bone health. bone health bones. Vitamin D is partly responsible for maintenance of the phosphorus levels in the blood responsible. Phosphorus, together with calcium and other compounds, is needed to adequately mineralize and increase bone density maintain bone density.
Bone health can suffer enormously from a vitamin D deficiency - which can result in Disease patterns such as bone softening (osteomalacia), rickets and osteoporosis can occur. Unfortunately, this can also lead to fractures and broken bones occur.
The sunshine vitamin acts in our body like a hormone. Do you remember how you feel after a long day in the sun? Healthier, more balanced and happier. This is partly due to the amount of vitamin D produced, which can have a very positive effect on our brain function. Vitamin D also supports the production of serotoninalso known as the happiness hormone.
➤ Record-breaking! Did you know that? With the help of vitamin D, serotonin levels can even be increased up to 30 times.
However, a vitamin D deficiency leads to less serotonin being produced - we become more susceptible to affective disorders such as:
A nine-week study with vitamin D3 supplementation carried out in England showed a significant reduction in mild to severe symptoms of depression in the test subjects. According to the study, a high vitamin D level (over 75 nmol/l) is associated with a significantly lower risk of depression or anxiety. associated with a significantly lower risk of depression or anxiety.
As mentioned above, vitamin D ensures that we have enough calcium in our blood and that the body's needs are met. However, vitamin D is not able to completely control where the calcium goes. This important task falls to vitamin K2.
Vitamin K2 regulates the use of calcium in the body in two ways:
Very high doses of vitamin D therefore lead to calcification of the blood vessels. The task of vitamin K2 is to prevent precisely this. These two complement each other perfectly.
In 2007, a nutritionist suggested that high doses of vitamin D could deplete vitamin K stores. For this reason, it is generally recommended that a vitamin K2 supplement is always taken in addition to vitamin D. However, an excess of vitamin K may develop, which is also not beneficial. You should therefore have your vitamin D and K2 levels checked before taking it.
The intake of liquid vitamin D3 is not only very convenientbut also extremely effective. One drop of vitamin D3 from Herbano already contains 5000 IU and can easily be taken with a spoon or over a piece of bread. Of course you can also directly onto the tongue. The dosage is thus very easily adaptable and especially people who have problems swallowing capsules or tablets can benefit greatly from this simple intake option benefit from this simple intake option.
The differences to conventional capsules or tablets are:
Vitamin D3 drops are generally very well tolerated. However, if the product is excessively high doses taken, can lead to increased calcium levels (hypercalcemia), nausea, loss of appetite, abdominal cramps and vomiting. In very severe cases, excessive vitamin D3 levels can even lead to kidney failure and cardiac arrhythmia.
Due to these side effects, which can occur if the dose is too high, it is important to check the check your vitamin D level regularly.
Please note that the specified maximum dosage of vitamin D3 must not be exceeded.
Recommended intake Vitamin D3 drops:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Vitamin D3 drops:
Cholecalciferol, carrier oils: BIO argan oil
1 drop contains 5000 IU vitamin D3. The 15 ml bottle contains approx. 500 drops.
Quantities per recommended daily intake (= 1 drop):
glutenfrei
laktosefrei
ohnegelatin
Vitamin D is involved in many metabolic processes, strengthens our immune system and has a positive effect on our mood. Vitamin D3 can be optimally absorbed and utilized by our body.
We all need vitamin D. However, contrary to what many of us believe, most of us do not absorb enough of the vitamin through our skin or food, which means that the body's needs cannot be met. It is therefore advisable to supplement the product in summer as well as in winter.
Low vitamin D levels are associated with some unpleasant side effects. Those affected are often more susceptible to colds, flu, coughs and asthma. But that's not all! Those who suffer from a vitamin D deficiency often also notice this in their bone health. Diseases such as bone softening (osteomalacia), rickets and osteoporosis can occur as a result.
Vitamin D3 is obtained from sheep's wool. Organic argan oil is the carrier oil.
Sources (in English):
Staud, R. (2005, October). Vitamin D: more than just affecting calcium and bone. Current Rheumatology Reports, 7(5):356-64
Haines, S. T. & Park, S. K. (2012, April). Vitamin D supplementation: what's known, what to do, and what's needed. Pharmacotherapy, 32(4):354-82, doi: 10.1002/phar.1037
Boucher, B. J. (2011, January). Vitamin D insufficiency and diabetes risks. Current Drug Targets, 2(1):61-87
Issa, C. M., Zantout, M. S., Azar, S. T. (2015). Vitamin D replacement and type 2 diabetes mellitus. Current Diabetes Reviews, 11(1):7-16
Vuolo, L., Di Somma, C., Faggiano, A. & Colao, A. (2012). Vitamin D and Cancer. Frontiers in Endocrinology, 3: 58, 10.3389/fendo.2012.00058
Holick, M. F. (2004, December). Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. The American Journal of Clinical Nutrition, 80(6 Suppl):1678S-88S, doi: 10.1093/ajcn/80.6.1678S
Wang, T. J. (2016). Vitamin D and Cardiovascular Disease. Annual Review of Medicine, 67:261-72, doi: 10.1146/annurev-med-051214-025146
Lappe, J. M., Travers-Gustafson, D., Davies, K. M., Recker, R. R. & Heaney, R. P. (2007, June). Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. The American Journal of Clinical Nutrition, 85(6):1586-91, doi: 10.1093/ajcn/85.6.1586
Anglin, R. E., Samaan, Z., Walter, S. D. & McDonald, S. D. (2013, Feburary). Vitamin D deficiency and depression in adults: systematic review and meta-analysis. The British Journal of Psychiatry : The Journal of Mental Science, 202:100-7, doi: 10.1192/bjp.bp.111.106666
Alharbi, F. M. (2015, Oktober). Update in vitamin D and multiple sclerosis. NeuroSciences, 20(4): 329–335, doi: 10.17712/nsj.2015.4.20150357
Aloia, J. F., Dhaliwal, R., Shieh, A., Mikhail, M,, Fazzari, M., Ragolia, L. et al. (2014, March). Vitamin D supplementation increases calcium absorption without a threshold effect. The American Journal of Clinical Nutrition, 99(3):624-31, doi: 10.3945/ajcn.113.067199
Hauschka, P. V. (1986). Osteocalcin: the vitamin K-dependent Ca2+-binding protein of bone matrix. Haemostasis, 16(3-4):258-72, doi: 10.1159/000215298
Theuwissen, E., Smit, E. & Vermeer, C. (2012, March). The role of vitamin K in soft-tissue calcification. Advances in Nutrition, 3(2):166-73, doi: 10.3945/an.111.001628
Schurgers, L. J., Dissel, P. E., Spronk, H. M., Soute, B. A., Dhore, C. R., Cleutjens, J. P. et al. (2001). Role of vitamin K and vitamin K-dependent proteins in vascular calcification. Zeitschrift für Kardiologie, 90 Suppl 3:57-63
Shea, M. K., O’Donnell, C. J., Hoffmann, U., Dallal, G. E., Dawson-Hughes, B., Ordovas, J. M. et al. (2009, June). Vitamin K supplementation and progression of coronary artery calcium in older men and women. The American Journal of Clinical Nutrition, 89(6):1799-807, doi: 10.3945/ajcn.2008.27338
Hartley, L., Clar, C., Ghannam, O., Flowers, N., Stranges, S. & Rees, K. (2015, September). Vitamin K for the primary prevention of cardiovascular disease. The Cochrane Database of Systematic Reviews, (9):CD011148, doi: 10.1002/14651858.CD011148.pub2
Holick, M. F. & Chen, T. C. (2008, April). Vitamin D deficiency: a worldwide problem with health consequences. The American Journal of Clinical Nutrition, 87(4):1080S-6S, doi: 10.1093/ajcn/87.4.1080S
Parikh, S. J., Edelman, M., Uwaifo, G. I., Freedman, R. J., Semega-Janneh, M., Reynolds, J. et al. (2004, March). The relationship between obesity and serum 1,25-dihydroxy vitamin D concentrations in healthy adults. The Journal of Clinical Endocrinology and Metabolism, 89(3):1196-9, doi: 10.1210/jc.2003-031398
Sowah, D., Fan, X., Dennett, L., Hagtvedt, R., Straube, S. (2017, June). Vitamin D levels and deficiency with different occupations: a systematic review. BMC Public Health, 17: 519, doi: 10.1186/s12889-017-4436-z
Arunabh, S., Pollack, S., Yeh, J. & Aloia, J. F. (2003, January). Body fat content and 25-hydroxyvitamin D levels in healthy women. The Journal of Clinical Endocrinology and Metabolism, 88(1):157-61, doi: 10.1210/jc.2002-020978
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Mason, C., Xiao, L., Imayama, I., Duggan, C. R., Bain, C., Foster-Schubert, K. E. et al. (2011, July). Effects of weight loss on serum vitamin D in postmenopausal women. The American Journal of Clinical Nutrition, 94(1): 95–103, doi: 10.3945/ajcn.111.015552
Mason, C., Xiao, L., Imayama I., Duggan, C., Wang, C. Y., Korde, L. et al. (2014, May). Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. The American Journal of Clinical Nutrition, 99(5):1015-25, doi: 10.3945/ajcn.113.073734
Salehpour, A., Hosseinpanah, F., Shidfar, F., Cafa, M., Razaghi, M., Dehghani, S. (2012, September). A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. Nutrition Journal, 11:78, doi: 10.1186/1475-2891-11-78
Bahrami, A., Mazloum, S. R., Maghsoudi, S., Soleimani, D., Khayyatzadeh, S. S., Arekhi, S., Arya, A., Mirmoosavi, S. J., Ferns, G. A., Bahrami-Taghanaki, H., & Ghayour-Mobarhan, M. (2018). High Dose Vitamin D Supplementation Is Associated With a Reduction in Depression Score Among Adolescent Girls: A Nine-Week Follow-Up Study. Journal of dietary supplements, 15(2), 173–182. doi: 10.1080/19390211.2017.1334736
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Vitamin D3 drops - 5,000 I.U. - highly dosed - best bioavailability - long-term supply