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Vitamin D3 (cholecalciferol) is required by every single cell in our body for many important processes. A deficiency therefore has an extremely negative effect on our overall well-being.
With a fully replenished vitamin D level, on the other hand, we not only benefit from a positive effect on our mood, but also on our immune system, heart and bones. immune system, the heart and the bones.
Do you often feel tired, listless and are you susceptible to infections? Then urgently check your vitamin D level.
➤ Because 60-80% of all people in our latitudes suffer from a vitamin D deficiency, which often goes unrecognized.
Take your health into your own hands now and replenish your vitamin D stores proactively and effectively.
The demand for vitamin D capsules is particularly high in winter. However, supplementation of this important vitamin is not only recommended in the darker months of the year. Due to the lack of sunlight in our latitudes, vitamin D supplementation is also advisable in spring and even in the summer months.
When buying vitamin D products, the most important thing is the dosage !
This is because vitamin D capsules often contain alarmingly low doses. It is difficult to meet the daily requirement with such products, let alone compensate for a deficiency.
Compared to similar products, the vitamin D3 capsules from Herbano have a very high dosage of 5,000 I.U. As a dietary supplement, our product therefore offers optimal conditions, to effectively compensate for a deficiency or even effectively prevent it from the outset.
It is also important to note that vitamin D is a fat-soluble vitamin. To ensure that your body can optimally absorb the vitamin D3 from the capsules, you should make sure that you always take them with a high-quality oil, such as olive oil or argan oil.
➤ Would you like to make taking it even more convenient? To make it as easy as possible for you, in addition to the high-dose vitamin D3 capsules, our range also includes high-dose vitamin D3 drops in our range. These are already enriched with high-quality argan oil and are particularly useful when you need them quickly
In order for the body to produce vitamin D at all, the skin is dependent on UV radiation . So when sunlight hits the skin, a precursor of vitamin D3, known as cholecalciferol, develops. The vitamin D3 is then transported from the skin to the liver, where it is absorbed and transferred to the body's cells.
➤ Did you know that up to 90 % of the vitamin D present in the body is produced by the skin?
However, this only works if there is actually enough sunlight. At the same time, low doses of vitamin D can also be obtained from food. However, it is virtually impossible to compensate for or even prevent a deficiency through diet alone.
"The sun is almost always shining, how can there be a shortage?"
There is still a widespread belief that we can simply balance our vitamin D levels with a few walks in the sun and the right foods. But unfortunately this is a myth. There are a number of circumstances that prevent this:
All of these factors prevent sufficient production of vitamin D through the skin. Studies assume that this leads to 60 % to 80 % of the population suffer from an undersupply of vitamin D without even realizing it.
➤ Did you know that SPF 30 reduces vitamin D synthesis by as much as 95%?
Vitamin D levels can be measured using a simple blood test. You can do this either at the doctor's or at home using a practical self-test.
Fortunately, scientists have found that high levels of vitamin D are associated with a lower risk of depression. lower risk of depression . A deficiency of the sun vitamin, on the other hand, also promotes other mental illnesses in addition to depression.
This is because vitamin D plays a central role in the production of serotonin and dopamine. These two happiness hormones are important messenger substances that ensure a balanced mental well-being.
In an analysis of fourteen studies with a total of 31,424 patients, Canadian scientists were able to establish a clear link between depression and a vitamin D deficiency. Their conclusion is that the probability of depression increases with a falling vitamin D level.
Vitamin D3 is also particularly important for the immune response of the body. The sun vitamin helps the body to produce well over 200 antimicrobial peptides, which are essential for fighting a wide range of infections.
Vitamin D acts as a kind of switch that can turn on or off individual genes or processes that are responsible for the defense against bacteria and viruses . Active vitamin D is transported to many different parts of the body, such as the bones, intestines and colon, the brain and immune cells, all of which have vitamin D receptors. When the vitamin binds to these receptors, invaders such as viruses and bacteria can be fought quickly and effectively, preventing an infection from developing in the first place.
Many studies indicate that an insufficient supply of vitamin D is a significant risk factor for our health.
➤ Watch out! The susceptibility to respiratory infections increases by up to a third in people with a vitamin D deficiency.
Flu epidemics are known to occur more frequently in the winter months. One of the reasons for this is the lack of vitamin D in the body. The sun shines less often and if it does, then only briefly. And overall, there is far too little sunlight in winter for the body to be able to produce sufficient vitamin D. So the sun vitamin is missing, which leads to a weakening of the immune system.
Did you know that vitamin D also has numerous positive effects on our cardiovascular system ? The higher the vitamin D levels in the body, the lower the risk of high blood pressure. A vitamin D deficiency can therefore actually significantly increase the risk of cardiovascular disease.
Scientists at Ohio University in Athens have investigated the effect of vitamin D3 on cardiovascular health.
Their results suggest that vitamin D3 has a strong effect on nitric oxide, a substance that has an important signaling function for the control of blood flow and the formation of blood clots in blood vessels.
The scientists also discovered that vitamin D3 effectively helps to oxidative stress in the vascular system to a high degree.
The researchers concluded that their study supports similar observations that have already been published. These suggest that high blood pressure caused by a vitamin D3 deficiency is associated with oxidative stress in the vascular system.
When it comes to skin health , it has now been scientifically proven that patients suffering from chronic psoriasis usually also have a vitamin D deficiency. The deficiency symptoms were more pronounced in winter, just as psoriasis often worsens in winter.
Patients suffering from psoriasis can therefore find vitamin D a powerful helper for effective treatment. effective treatment. Various factors are decisive for this:
Fortunately, vitamin D is also said to be able to help with neurodermatitis to improve the symptoms of neurodermatitis. Interestingly, studies have shown that vitamin D significantly improves the classic symptoms of atopic dermatitis. And in combination with vitamin E, the effect was even enhanced.
Numerous studies have come to the conclusion that an undersupply of vitamin D increases the risk of cancer. cancer risk favors the risk of cancer.
It has been shown that in areas with less sunlight, less vitamin D is produced and cancers such as colon, prostate and breast cancer can occur more frequently. A vitamin D deficiency can also have a negative impact on the course of the disease.
Another study from 2015 showed that women with vitamin D levels of vitamin D levels were above 30 ng/ml or higher had a 55% lower risk of colorectal cancer than patients with less than 18 ng/ ml vitamin D in their bodies.
Our musculoskeletal system can also benefit from vitamin D3. Research has shown that 800 to 5000 IU of vitamin D3 per day significantly improves the health of bones, skeleton, ligaments and tendons.
➤ Did you know that vitamin D is also important for the absorption of other vitamins and minerals such as calcium, phosphorus and vitamin K?
One of the main tasks of vitamin D is to ensure that there is enough calcium in the blood. As this mineral is the key to our bone health, this process is extremely important. Children, menopausal women, senior citizens and pregnant women in particular have an increased need for calcium.
Bone health can suffer greatly from a vitamin D deficiency, which can lead to diseases such as Bone softening (osteomalacia), rickets and osteoporosis. There is also an increased incidence of fractures and broken bones.
In children, a vitamin D deficiency leads to a disease called rickets. It is associated with weak bones, bowed legs and other deformities of the skeletal system, such as a stooped posture. Unfortunately, the number of children with rickets continues to rise.
If you have already looked into taking vitamin D3 via dietary supplements, you will probably already know that it is often recommended to take vitamin K in addition. Why is this vitamin so important?
You have already learned that vitamin D also ensures that there is a sufficient amount of calcium in the blood. However, it is not vitamin D that determines where the calcium reaches in the body. This process is actually one of the important tasks of vitamin K.
This is because vitamin K has the ability to influence the use of calcium in the body in at least two ways:
In short, very high doses of vitamin D lead to calcification or hardening of the blood vessels, while vitamin K can effectively prevent precisely this.
In 2007, a nutritionist suggested that high doses of vitamin D could possibly deplete vitamin K stores. For this reason, it is now always recommended to take a vitamin K2 supplement in addition to vitamin D. vitamin K2 preparation in addition to vitamin D. However, it is also possible to have an excess of vitamin K in the body - even without supplementation. In this case, an additional intake of vitamin K is not recommended.
Vitamin D3 capsules are generally very well tolerated. However, due to the fact that it is a fat-soluble vitamin, you should not take more than the recommended daily dose. If you are unsure or have any questions, you should first speak to a doctor or alternative practitioner about the optimum dose.
Vitamin D3 capsules usually have a dosage of up to 5,000 I. U. However, even a daily intake of 10,000 I. U. does not normally lead to an overdose.
An overdose of the vitamin can lead to an increased increased calcium levels, nausea, loss of appetite, abdominal cramps or vomiting. may occur.
However, this usually only happens after a regular overdose of approx. 40,000 I.U. In very severe cases, this can even lead to kidney failure or cardiac arrhythmia.
Recommended intake Vitamin D3 capsules:
Do not exceed the recommended daily intake.Not a substitute for a balanced and varied diet.Store in a cool, dry and dark place. Keep out of the reach of small children.
Composition Vitamin D3 capsules:
Cholecalciferol (vitamin D3), cellulose powder, hydroxypropylmethylcellulose (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
Vitamin D3 is the form of vitamin D that our body needs as a key function for our health. With the help of sufficient sunlight, our body can produce vitamin D3 itself, but this is relatively difficult, especially in the winter months.
If there is a deficiency, important metabolic processes can no longer be carried out by the body. A deficiency occurs more frequently in winter in particular, as there is too little sunlight. A vitamin D deficiency can lead to depressive moods or a weakened immune system, for example. Hair follicles also need vitamin D, which can lead to hair loss if there is a deficiency. A deficiency also increases the risk of heart disease and rickets - a disease in which the bones are weak and lead to deformities. Too little vitamin D is even associated with a higher risk of cancer and inflammation is also reduced less quickly by a deficiency.
Preferably after a meal, as vitamin D3 is fat-soluble. Or together with some fat, such as olive oil.
Sources (in English):
Bahrami, A., Mazloum, S. R., Maghsoudi, S., Soleimani, D., Khayyatzadeh, S. S., Arekhi, S. et al. (2017, July). High Dose Vitamin D Supplementation Is Associated With a Reduction in Depression Score Among Adolescent Girls: A Nine-Week Follow-Up Study. Journal of Dietary Supplements, 1-10, doi: 10.1080/19390211.2017.1334736
Pandolfi, F., Franza, L., Mandolini, C. & Conti, P. (2017, May). Immune Modulation by Vitamin D: Special Emphasis on Its Role in Prevention and Treatment of Cancer, Clinical Therapeutics, 39(5):884-893, doi: 10.1016/j.clinthera.2017.03.012
Staud, R. (2005, October). Vitamin D: more than just affecting calcium and bone. Current Rheumatology Reports, 7(5):356-64
Vuolo, L., Di Somma, C., Faggiano, A. & Colao, A. (2012). Vitamin D and Cancer. Frontiers in Endocrinology, 3: 58, 10.3389/fendo.2012.00058
Wang, T. J. (2016). Vitamin D and Cardiovascular Disease. Annual Review of Medicine, 67:261-72, doi: 10.1146/annurev-med-051214-025146
Holick, M. F. & Chen, T. C. (2008, April). Vitamin D deficiency: a worldwide problem with health consequences. The American Journal of Clinical Nutrition, 87(4):1080S-6S, doi: 10.1093/ajcn/87.4.1080S
Haines, S. T. & Park, S. K. (2012, April). Vitamin D supplementation: what's known, what to do, and what's needed. Pharmacotherapy, 32(4):354-82, doi: 10.1002/phar.1037
Holick, M. F. (2004, December). Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. The American Journal of Clinical Nutrition, 80(6 Suppl):1678S-88S, doi: 10.1093/ajcn/80.6.1678S
Lappe, J. M., Travers-Gustafson, D., Davies, K. M., Recker, R. R. & Heaney, R. P. (2007, June). Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. The American Journal of Clinical Nutrition, 85(6):1586-91, doi: 10.1093/ajcn/85.6.1586
Anglin, R. E., Samaan, Z., Walter, S. D. & McDonald, S. D. (2013, Feburary). Vitamin D deficiency and depression in adults: systematic review and meta-analysis. The British Journal of Psychiatry : The Journal of Mental Science, 202:100-7, doi: 10.1192/bjp.bp.111.106666
Penckofer, S., Kouba, J., Byrn, M. & Ferrans, C. 2011, June). Vitamin D and Depression: Where is all the Sunshine? Issues in Mental Health Nursing, 31(6): 385–393, doi: 10.3109/01612840903437657
Nayak, K., Garg, A., Mithra, P. & Manjrekar, P. (2016, October). Serum Vitamin D3 Levels and Diffuse Hair Fall among the Student Population in South India: A Case–Control Study. International Journal of Trichology, 8(4): 160–164, doi: 10.4103/ijt.ijt_57_16
Amor, K. T., Rashid, R. M. & Mirmirani, P. (2010, February). Does D matter? The role of vitamin D in hair disorders and hair follicle cycling. Dermatology Online Journal, 16(2):3
Munger, K. L., Levin, L. I., Hollis, B. W., Howard, N. S. & Ascherio, A. (2006, December). Serum 25-hydroxyvitamin D levels and risk of multiple sclerosis. JAMA, 296(23):2832-8, doi: 10.1001/jama.296.23.2832
Kamen, D. & Aranow, C. (2008, September). Vitamin D in systemic lupus erythematosus. Current Opinion in Rheumatology, 20(5):532-7, doi: 10.1097/BOR.0b013e32830a991b
Merlino, L. A., Curtis, J., Mikuls, T. R., Cerhan, J. R., Criswell, L. A., Saag, K. G. et al. (2004, January). Vitamin D intake is inversely associated with rheumatoid arthritis: results from the Iowa Women's Health Study. Arthritis and Rheumatism, 50(1):72-7, doi: 10.1002/art.11434
Littorin, B., Blom, P., Schölin, A., Arnqvist, H. J., Blohmé, G., Bolinder, J. et al. (2006, December). Lower levels of plasma 25-hydroxyvitamin D among young adults at diagnosis of autoimmune type 1 diabetes compared with control subjects: results from the nationwide Diabetes Incidence Study in Sweden (DISS). Diabetologia, 49(12):2847-52, doi: 10.1007/s00125-006-0426-x
Vieth, R. (1999, May). Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. The American Journal of Clinical Nutrition. 69(5):842-56, doi: 10.1093/ajcn/69.5.842
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Vitamin D3 capsules - high-dose with 5,000 I.U. - custom-made for Herbano