Fact or myth? The 3 most common health myths

Veröffentlicht am: October 04, 2024
Dr. med. Wolfgang Bachmann
Dr. med. Wolfgang Bachmann

General practitioner

There are many health myths. But what is really true? Let's get to the bottom of the most common myths. You will see that certain health myths can even be dangerous for your health. That's why sound research is so important.

Myth 1: The higher the sun protection factor, the better

Of course, sun protection is extremely important for skin health. That's why you should always pay attention to it. However, we cannot emphasize enough how important vitamin D3 is for our health. Although a high sun protection factor protects against UVA damage, the formation of vitamin D via the skin is blocked. This means that we can develop a deficiency even in summer. 

According to studies, the mortality rate for sun avoiders is twice as high as for sun worshippers. It is therefore better to use your own protection to replenish your vitamin D stores. 

The benefits of vitamin D3?

  • Liquid sunshine
  • For the immune system, mood and bones

Fill up on vitamin D3 - all year round!

Myth 2: Women have a lower risk of heart disease

Heart disease is the number one cause of death worldwide. But it is not only men who are affected. In the USA, for example, heart disease is responsible for one in five deaths among women.

All people - whether men or women - who suffer from diabetes, are overweight (high waist circumference), lead a sedentary lifestyle and have an unhealthy diet have a greatly increased risk of developing heart disease.

The benefits of coenzyme Q10 (Ubiquinol Forte)

  • 8-fold improved bioavailability
  • To support the heart function

To strengthen the heart naturally with the power of coenzyme Q10 / Ubiquinol Forte

Myth 3: There is a quick fix for cellulite

First of all, there is no miracle cure for cellulite. Almost every woman has it. Nevertheless, many see it as a nuisance. No wonder, if you follow the current beauty ideals. People often resort to cosmetic surgery and expensive creams, which, however, do not bring any real success.

If you want to strengthen your connective tissue naturally and, above all, in the long term, you need to take a holistic approach. Switch to an alkaline diet, exercise regularly, massage the affected areas and make sure you take in the right nutrients, such as collagen.

The benefits of collagen hydrolyzate

  • High bioavailability
  • Against cellulite, stretch marks and wrinkles

The long-term solution against cellulite - collagen hydrolyzate

Conclusion:

Health myths are usually very persistent. That's why it's always important to question them and educate yourself. We do our best to do just that for you and to inform you about the latest findings and facts.

 

Sources (in English):

The Lancet - GBD Compare. Available at: [https://www.thelancet.com/lancet/visualisations/gbd-compare]

Beulen, Y., Martínez-González, M. A., van de Rest, O., Salas-Salvadó, J., Sorlí, J. V., Gómez-Gracia, E. et al. (2018). Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial. Nutrients, 10(12), 2011. doi: 10.3390/nu10122011

Schunck, M., Zague, V., Oesser, S., & Proksch, E. (2015). Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology. Journal of medicinal food, 18(12), 1340-1348. doi: 10.1089/jmf.2015.0022

Sadick N. (2018). Treatment for cellulite. International journal of women's dermatology, 5(1), 68-72. doi: 10.1016/j.ijwd.2018.09.002

Cox C. E. (2017). Role of Physical Activity for Weight Loss and Weight Maintenance. Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 157-160. doi: 10.2337/ds17-0013

Lindqvist, P. G., Epstein, E., Nielsen, K., Landin-Olsson, M. & Ingvar, C. (2016, March). Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. Journal of Internal Medicine, Volume 280, Issue 4, doi: 10.1111/joim.12496

Bergia, R. E., 3rd, Hudson, J. L., & Campbell, W. W. (2018). Effect of whey protein supplementation on body composition changes in women: a systematic review and meta-analysis. Nutrition reviews, 76(7), 539-551. doi: 10.1093/nutrit/nuy017