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Subtotal:
Rabatt:
Sie sparen:
Freunde-werben-Freunde Gutschein:
Total:
5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
Intestinal cleansing capsules with psyllium and enzyme complex - for optimal intestinal health
Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
Nutritionist and dietician
Have you made new resolutions for this year? Or are you one of those people who don't make any resolutions at all because New Year's resolutions can never be kept anyway and the willpower fades after just a few days or weeks?
Herbano has the ultimate guide on how you can finally keep your resolutions. Because in order to realize our annual resolutions, we have to turn them into habits. We will reveal how to do this effectively below. First of all, we want to clarify the following question:
This is not only due to a lack of self-control, but rather to our own reward system, which tricks our brain. This was confirmed in 2016 by a study at Johns Hopkins University. Our reward system remembers exactly what has apparently done us good in the past and then releases happiness hormones, regardless of whether these habits were really good or not. This means that we unconsciously have far less control over our habits than we think.
In order to keep your resolutions, you should set yourself specific goals and ideally develop a strategy for achieving them. Another reason why resolutions are abandoned after a few weeks is that the goals are not defined clearly enough for them to become habits. If these changes are really important to us, then the chances of successful implementation increase. If we believe in them, plan their implementation in concrete terms and set goals in this way, success is within our grasp.
But it takes a little patience. And 66 days, to be precise. This is proven by a study from 2009, in which 96 participants took part. On average, after these 66 days, habits became automated. Another result of the study was the following: It is easier to develop new habits than to kick an existing vice, such as smoking or snacking. You should therefore also consider the feasibility of your plans!
Find a trigger that your brain can remember. For example, you can make a resolution to always go for a short walk after work. Your brain will remember that. When weaning off vices, on the other hand, you need to be careful not to trigger certain triggers. For example, if you want to reduce your sugar intake, put the sugar out of sight when making coffee or tea.
Would you like to eat healthier in the new year, manage stress better and generally take more care of yourself and your health? We have 4 tips for you that you can easily integrate into your everyday life.
Supplement wisely
With stress certain nutrients, such as magnesium or B vitamins, are also consumed to a greater extent. This is why the mineral and our anti-stress package with the adaptogen rose root (Rhodiola Rosea) and B vitamins are ideal for balancing stress hormones and the nutrient balance.
For those who have resolved to do more sport in the new year, we have another tip:
Our magnesium complex has a number of positive effects in relation to sporting activities:
As you can see, with the right guidance, annual resolutions are not that difficult to put into practice. Take your time and start incorporating small changes into your everyday life. You will see that after 66 days at the latest, you will find it much easier to keep your resolution.
Artichoke thistle capsules detoxify your liver with double the power.
Glutamine powder against intestinal complaints and to improve performance.
Magnesium Balance Pulver für Muskeln und Nervenbahnen.