Vitamins
Minerals
Amino acids
Antioxidants
Omega-3 fatty acids
Probiotics
Melatonine
Plant substances
Superfoods
Vital mushrooms
Special formulas
Mental health & performance
Fear
Stress, exhaustion & burnout
Mood
Memory & concentration
Immune system
Strenghten the immune system
Allergy
Stomach & intestine
Intestinal cleansing & build-up
Digestive problems
Bloating
Heartburn
Hemorrhoids
Parasites
Bones, joints & muscles
Bones
Joints
Muscles
Beauty
Skin
Hair
Connective tissue
Women's health
Fertility
Hormone balance
PMS
Menopause
Pregnancy & breastfeeding
Libido
Heart health
Heart protection
Blood pressure
Circulation
Cholesterol
Vein health
Sleep & fatigue
Sleep disorder
Jet lag
Energy
Iron deficiency
Liver health
Liver protection
Detoxification
Weight loss & metabolism
Lose weight
Metabolism
Drainage
Men's health
Libido & erectile dysfunction
Prostate
Acid-base balance
Blood sugar
Longevity & cellular regeneration
Eyes & eyesight
Inflammations
Pain
Menge
Subtotal:
Rabatt:
Sie sparen:
Freunde-werben-Freunde Gutschein:
Total:
5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
Intestinal cleansing capsules with psyllium and enzyme complex - for optimal intestinal health
Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
Physiotherapist
The days are getting shorter, temperatures are dropping and everyone is talking about winter fat again. On the one hand, this may be due to the hearty meals suitable for cold days, but also to the fact that we overlook the odd lifebelt under our mountains of clothes until it's time to head back to the beach. Van Marken Lichtenbelt from Maastricht University describes another component in Trends in Endocrinology and Metabolism: The heating.
By now, every child knows that if you want to lose weight, you either have to eat fewer calories or burn more calories through physical activity. The keyword is: negative energy balance and is usually a thorn in the side of anyone who wants to lose weight. But energy consumption can also be boosted without physical exertion - by freezing! But you don't have to shiver to do this - even 18 to 19 degrees Celsius increases energy consumption significantly. Where a lot helps, more helps better, as a study from Japan confirms: staying in a room at temperatures of 17 degrees Celsius for just 2 hours a day resulted in a reduction in fat tissue after just 6 weeks. The body should get used to the new, cold environment very quickly, according to van Marken Lichtenbelt. For this reason, temperature training at 15 degrees Celsius should be carried out for six hours a day, whereby the body should become accustomed to the cold within 10 days. Room temperatures of 18 to 19 degrees Celsius then become easily bearable and the pounds can tumble off. Although the approach might appeal to many a sports fanatic, its feasibility remains questionable. At the latest when it is introduced in offices, one would certainly be confronted with protests...
Products to help you lose weight Ansehen
Ansehen
Sources (in English):
Lichtenbelt, W. v. M., Kingma, B., van der Lans, A.,& Schellen, L. (2014). Cold exposure - an approach to increasing energy expenditure in humans. Trends in Endocrinology and Metabolism, 25(4):165-7, doi: 10.1016/j.tem.2014.01.001
Van Marken Lichtenbelt, W. D., Vanhommerig, J. W., Smulders, N. M., Drossaerts, J., Kemerink, G. J., Bouvy, N. D. et al. (2009, April). Cold-Activated Brown Adipose Tissue in Healthy Men. The New England Journal of Medicine, 360:1500-1508, doi: DOI: 10.1056/NEJMoa0808718