Moon Milk - What's behind the nightcap?

Warm milk with honey used to be considered the best sleeping aid. This is still the case today, but honey milk has since been given an upgrade that helps you fall asleep even better - the so-called Moon Milk.

No longer be one of the millions of adults who struggle to get a good night's sleep. Beat insomnia, sleep soundly and wake up feeling refreshed the next morning.

Moon Milk - milk from the moon?

As the name suggests, Moon Milk is a warm drink made from milk or plant milk, which is refined with warming spices (turmeric) and adaptogens. Moon milk is considered a true adaptogenic elixir, which has a calming effect and can help you fall asleep better. 

The most important ingredients and their beneficial effect on our sleep

The basis: milk

Milk naturally contains tryptophan, which is converted into melatonin (sleep hormone) in the body. However, the plant-based alternative of oat, almond or buckwheat milk is even more suitable, as it also contains a lot of tryptophan and is also better converted.

The key: Ashwagandha

In Ayurveda, the natural nightcap has long been used with its most important ingredient - ashwagandha, better known as the sleeping berry. Studies have shown that ashwagandha helps you fall asleep thanks to its slightly sleep-inducing effect. 

The adaptogen has been proven to help reduce the release of stress hormones such as cortisol and counteract the negative effects of stress, fatigue and mood swings. When we are less stressed, we sleep better. 

In addition to ashwagandha, other adaptogens such as the reishi mushroom or rhodiola rosea are also suitable. 

TIP 1: With the right choice of spices, you can determine the color of your Moon Milk yourself. If you opt for turmeric, for example, your Moon Milk will be a golden yellow, rose petals a pleasant pink, lavender flowers a soft blue and barley grass powder a fresh green. 

And here's how to prepare Moonmilk correctly: 

The coloring agent: turmeric

The yellow root naturally contains a strong antioxidant and anti-inflammatory effect. The ingredient curcumin helps to reduce pain. Less pain and discomfort can in turn lead to more restful sleep. However, make sure you only use high-quality turmeric extract for best results.

The adventurers: spices such as cinnamon, nutmeg, black pepper and cardamom 

• Black pepper helps to significantly increase the bioavailability of turmeric and should therefore be consumed together.
• The comforting taste of cinnamon helps to prevent cravings in the evening. So instead of eating something sweet, you should drink a Moon Milk with cinnamon, cardamom and nutmeg.
• Overall, spices help to reduce symptoms such as nausea, stomach upset and migraines that keep you awake at night. They also provide a pleasant, exciting taste.

TIP 2: It is best to drink the natural Moon Milk 1 hour before going to bed every day to benefit from its long-term effects. Then nothing stands in the way of a peaceful, restful sleep. 

TIP 3: To add high-quality turmeric, for example, you can break open 2 of our turmeric capsules and add them. 

Conclusion:

Don't just accept a bad night's sleep, do something about it. Thanks to its natural and sleep-promoting ingredients, Moon Milk is ideal for helping the body to rest in the evening.

Just try Moon Milk and get a good night's sleep!

Sources: 

Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods (Basel, Switzerland), 6(10), 92. https://doi.org/10.3390/foods6100092

Kitano, N., Tsunoda, K., Tsuji, T., Osuka, Y., Jindo, T., Tanaka, K., & Okura, T. (2014). Association between difficulty initiating sleep in older adults and the combination of leisure-time physical activity and consumption of milk and milk products: a cross-sectional study. BMC geriatrics, 14, 118. https://doi.org/10.1186/1471-2318-14-118

Forouhar, E., & Sack, P. (2012). Non-traditional therapies for diabetes: fact or fiction. Journal of community hospital internal medicine perspectives, 2(2), 10.3402/jchimp.v2i2.18447. https://doi.org/10.3402/jchimp.v2i2.18447

Mollazadeh, H., & Hosseinzadeh, H. (2016). Cinnamon effects on metabolic syndrome: a review based on its mechanisms. Iranian journal of basic medical sciences, 19(12), 1258-1270. https://doi.org/10.22038/ijbms.2016.7906