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Getting enough and good sleep is incredibly important for our health. This is because sleep helps the body, brain and nervous system to function optimally and healthily. A good night's sleep can therefore make a noticeable contribution to memory, learning ability, decision-making skills and creativity. and creativity.
Poor and too little sleep, on the other hand, is associated with a higher risk of heart disease, diabetes and obesity.
➤ Never before have sleep quality and sleep duration as insufficient and poor as today!
To improve the quality of your sleep, you should review your sleeping habits. Even a regular bedtime and the habit of switching off your cell phone early can help enormously. But some people need more support.
If you are unable to get a good night's sleep despite healthy sleeping habits, we recommend our deep sleep package.
Melatonin is a hormone produced naturally in the body that helps our brain prepare for sleep. The cycle in which it is produced and released depends primarily on the time of day. Melatonin levels rise in the evening and fall in the morning. Melatonin supplements make use of this effect and have become a popular sleep aid. sleep aid especially in cases where the melatonin cycle is disturbed.
Several studies have already shown that melatonin improves the improves the quality and duration of daytime sleep. This can be particularly beneficial for people who have to sleep during the day, such as shift workers. But in principle, all people who have difficulty sleeping due to stress or other reasons can demonstrably benefit from taking melatonin.
Because melatonin generally improves the general quality of sleep and can also increase increase the total duration of sleep, as it shortens the time it takes to fall asleep.
Magnesium is involved in many different processes in the human body. As it also has the ability to calm the body and mind, magnesium can make a significant contribution to making it easier to fall asleep.
Research results clearly show that a magnesium deficiency has a negative effect on sleep. However, a really serious magnesium deficiency in the body is rare. Nevertheless, an inadequate intake of magnesium can lead to muscle weakness and fatigue, and is also associated with poor sleep quality and insomnia. Anxiety and depression are also associated with low magnesium levels and can in turn contribute to insomnia.
In a study conducted with elderly patients suffering from insomnia, the daily intake of 500 mg magnesium over a period of eight weeks improved many symptoms. A change in neutral measurements and the individual perception of insomnia was also observed:
In another study, it was also found that magnesium supplementation appeared to help participants suffered less insomnia, slept longer and took less time to fall asleep.
Recommended intake Deep sleep package:
Recommended dosage Melatonin drops:
Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Melatonin drops:
MCT oil (coconut-based), ethanol (10 % vol.), lemon balm extract, melatonin
Alcohol 10 %vol ethanol
Quantities per drop
Composition Magnesium complex:
Magnesium carbonate, magnesium citrate, hydroxypropyl methylcellulose (capsule shell), magnesium oxide, magnesium glycerophosphate
Quantities per capsule:
Magnesium
glutenfrei
laktosefrei
ohnegelatin
vegan
Natural sleep aids such as melatonin and magnesium are indeed effective. Their effectiveness has been confirmed in various studies. They have a positive effect on the time it takes to fall asleep and the quality of sleep and help you to sleep restfully through the night.
Sources (in English):
Fatemeh, G., Sajjad, M., Niloufar, R., Neda, S., Leila, S., & Khadijeh, M. (2022). Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Journal of neurology, 269(1), 205–216. doi: 10.1007/s00415-020-10381-w
Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013 May 17;8(5):e63773. doi: 10.1371/journal.pone.0063773.
Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.
Djokic G, Vojvodić P, Korcok D, Agic A, Rankovic A, Djordjevic V, Vojvodic A, Vlaskovic-Jovicevic T, Peric-Hajzler Z, Matovic D, Vojvodic J, Sijan G, Wollina U, Tirant M, Thuong NV, Fioranelli M, Lotti T. The Effects of Magnesium - Melatonin - Vit B Complex Supplementation in Treatment of Insomnia. Open Access Maced J Med Sci. 2019 Aug 30;7(18):3101-3105. doi: 10.3889/oamjms.2019.771.
Wing, Y. K. (2001). Herbal treatment of insomnia. Hong Kong Medical Journal, 7(4), 392-402.
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Deep sleep package - natural formula for better sleep - 100% pure and laboratory tested